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Coach Sym | LOCKED IN DAILY
From 127kg to hybrid athlete
Helping beginners lose fat & build confidence
💪 Fitness | 🚴 Endurance | 🧠 Discipline 🔒

10/06/2026

Leveling up the grind! When the standard push-up isn’t enough, you build your own unstable platform. This isn’t just putting in the work; it’s innovating the work.

09/06/2026

Never settling. Always exploring new ways to push my strength and endurance. Handstands, seated rows, bicep curls – it’s all part of the journey to see what’s possible.

05/06/2026

No breaks. No shortcuts. Just relentless ex*****on. 🦾🌪️ Testing out a high-intensity kettlebell flow on the gym floor. True functional power isn't just about moving heavy iron—it’s about coordination, core stability, and control under fatigue. 📉📈

04/06/2026

Brothers in Arms💪🏾💯 A true coach doesn’t just build his own engine—he builds the people around him. Leveling up the skill work on the pull-up bars with muscle-ups. 📈🌪️ 127 kg ➡️ 89.55 kg. 15.5% Body Fat. 📊 The grind is personal, but success is shared. If you’re ready to master your body weight and build functional power, come find me on the floor at PureGym Thurmaston. Let’s lock it in. ⚡️🚀

03/06/2026

Built to endure, destined to prosper. 💯 True growth comes when you stop looking for the easy way out and start embracing the resistance. Keep your head down, stay disciplined, and let the results speak for themselves. Let's lock in.

02/06/2026

Real power isn’t about what you take from the world—it’s about what you give back. True influence is measured by the lives you lift, the mindsets you shift, and the growth you inspire in others. If you’re reading this, use your presence to build someone up today. We’re working on more than just physical strength. We’re building a legacy. 🔒

02/06/2026

Fitness isn't just about how much weight you can push on a bench. It’s about how fast you can move, how high you can bounce, and how long your engine can last. 🚀 127 kg ➡️ 89.55kg. 15.5% Body Fat. Rebuilding my body into a functional machine took 8 months of zero excuses. 📉📈 If you’re ready to build real athletic power, come find me on the gym floor at PureGym Thurmaston. Let’s get you locked in. ⚡️

23/05/2026

This year I’m not playing. I’m on a mission. 🦾⚡️ Official uniform is on. The doors are open. The focus is locked in. 🌪️ 7 months ago, I was walking into the gym at 127 kg just trying to find my way. Today, I’m stepping onto the floor at PureGym Thurmaston at 90.40 kg and 16% body fat as part of the Fitness Team. 📈📉
I didn’t rebuild my body just for myself I did it to show you exactly what is possible when you stop giving up. Let’s change your life. Come see me on the floor. 🚀⚡️

20/05/2026

Standard push-ups didn't build the engine. 🦾🌪️ Mixing it up with a 10 kg plate burpee-to-overhead combo into plyo star-jump push-ups. When you've dropped 36.5 kg, moving your body becomes a privilege, not a chore. 📉📈 Testing out new conditioning splits before the doors open at PureGym Thurmaston on May 22nd. Let's get you locked into a completely new level of fitness. 🚀⚡️

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