Maria Garen

Maria Garen Self-compassion is a parasitic feeling, harmful to the soul and body.

‘It really changes your mindset’: the amazing power of running for a good cause
29/01/2024

‘It really changes your mindset’: the amazing power of running for a good cause

Trudging around the park can feel like a waste of time and energy. But what if the next time you laced up your shoes it was to put food on people’s tables or help preserve the environment?

Fasting for 36 hours: the experts’ view on Rishi Sunak’s weekly habit
29/01/2024

Fasting for 36 hours: the experts’ view on Rishi Sunak’s weekly habit

PM consumes only water, tea or black coffee from 5pm on a Sunday to 5am on a Tuesday, which can have benefits for ageing and DNA repair

A glorious organic garden in Kerala is a source of inspiration and envy
22/01/2024

A glorious organic garden in Kerala is a source of inspiration and envy

With its abundance, colour and innovation, a plot in India provides lessons for a return to the UK

Rock, paper, scissors: a collage-inspired home in France
22/01/2024

Rock, paper, scissors: a collage-inspired home in France

The striking visual talents of a cutting-edge French artist have been turned to use at his own stunning home

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