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11/12/2024

🌽🥗🥑 Pasta Salad with Avocado and Corn 🥗🥑🌽

Ingredients 🌽🥗🥑

300g farfalle pasta (bowtie-shaped pasta)
2 ripe avocados, diced
1 cup cherry tomatoes, halved
½ cup red onion, finely diced
½ cup cucumber, diced
¼ cup fresh cilantro, chopped
⅓ cup canned corn, drained
Salt and black pepper to taste
1 tablespoon vinegar
2 tablespoons olive oil
Juice of 1 lemon

Preparation:

Cook the pasta according to the package instructions, then drain and let it cool.
In a large bowl, combine the avocado, cherry tomatoes, red onion, cucumber, cilantro, and corn.
Add the cooled pasta to the bowl.
In a small bowl, whisk together the olive oil, lemon juice, vinegar, salt, and black pepper. Pour this dressing over the salad.
Toss gently to combine all ingredients.

Pro Tips:

For extra crunch, add a handful of toasted sunflower seeds or pumpkin seeds.
Use fresh lime juice for a zesty twist.

Serve immediately to enjoy the creamy texture of the avocado or refrigerate for 15–20 minutes for a chilled version.

Enjoy your delicious and refreshing salad! 🌟
Wishing you health, happiness, and joy! 🌹❤️

11/12/2024

I make this veggie casserole every weekend! Delicious recipe for cauliflower with broccoli!

Ingredients 🍲

4 potatoes
1 broccoli
2 teaspoons salt, divided
1 onion
1 carrot
Olive oil
2 cloves garlic
1 red pepper
2 small green peppers
Cherry tomatoes (a handful)
4 eggs
✅

11/12/2024

Baked Stuffed Shrimp Casserole 🍤🥔

Ingredients:🍲

1 pound large shrimp, peeled and deveined
1 cup gluten-free breadcrumbs
1/4 cup grated Parmesan cheese
2 cloves garlic, minced
2 tablespoons fresh parsley, chopped
2 tablespoons olive oil
Salt and pepper to taste
Lemon wedges, for serving

Instructions :

Preparing the Oven and Baking Dish
Preheat the oven: Begin by preheating your oven to 375°F (190°C). While the oven is heating up, grease a baking dish to prevent the shrimp from sticking.
Mixing the Ingredients
Combine the ingredients: In a mixing bowl, combine the gluten-free breadcrumbs, grated Parmesan cheese, minced garlic, chopped parsley, olive oil, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
Assembling the Casserole
Arrange the shrimp: Place the peeled and deveined shrimp in the prepared baking dish, forming a single layer.
Add the breadcrumb mixture: Spoon the breadcrumb mixture evenly over the shrimp, ensuring that each shrimp is coated with the flavorful mixture.
Baking the Casserole
Bake to perfection: Transfer the baking dish to the preheated oven and bake for 12-15 minutes, or until the shrimp are cooked through and the breadcrumbs are golden brown.
Serving the Dish
Garnish and serve: Once baked, remove the casserole from the oven and garnish with fresh lemon wedges. Serve hot and enjoy the delightful flavors of this Baked Stuffed Shrimp Casserole.

11/12/2024

Healthy Sautéed Vegetables for Weight Loss 🥦🍄

Looking for a quick, healthy way to prepare a medley of vegetables to support your weight loss goals? This Ultimate Sautéed Vegetable guide ensures perfectly cooked veggies every time, packed with flavor and nutrients! 🥦🍄

Ingredients & Cooking Times:

Frozen peas: 2 minutes
Greens (kale, spinach): 3 minutes 🌿
Mushrooms: 7 minutes 🍄
Broccoli, asparagus: 8 minutes 🥦
Cauliflower, onions: 10 minutes 🧅
Bell peppers: 10-12 minutes 🌶️
Carrots: 12 minutes 🥕

How to Make It:

1️⃣ Heat 2 tbsp olive oil in a large skillet over medium heat. 🫒
2️⃣ Start with the vegetables that take the longest to cook. Add carrots first and cook for 4 minutes.
3️⃣ Gradually add cauliflower, onions, broccoli, and asparagus, stirring occasionally.
4️⃣ Add mushrooms and bell peppers next, cooking until tender.
5️⃣ Finish by adding frozen peas and greens, stirring for the remaining 2-3 minutes.
6️⃣ Season with salt, pepper, and a sprinkle of Italian herbs. Serve warm as a side dish or a light meal.

💡 Pro Tip: Add a splash of soy sauce or balsamic vinegar for an extra burst of flavor!

This simple method guarantees evenly cooked vegetables bursting with taste, perfect for weight loss and healthy eating!

27/09/2022

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25/09/2022

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