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Give A Ruck

It’s time to challenge the stigma of mental health in the sport of rugby. It’s time to show that we do....

For all the players, coaches, club members, volunteers or fans that feel like nobody cares.

16/03/2026

Here are six practical ways to support someone who might be finding things tough:

💚Listen without judgment – Sometimes, just being heard can be incredibly healing. Give them space to share without immediately offering advice or opinions.

🖤 Ask how you can best support them – sometimes even small gestures like running errands, cooking a meal, or helping with daily tasks can relieve stress and show you care.

💚 Encourage professional support if needed – Suggest resources like therapists, counselors, or support groups, but do so gently and without pressure.

🖤 Show empathy and validate feelings – Acknowledge their emotions with phrases like, “That sounds really hard” or “I can see why you’d feel that way.” Avoid minimizing their experience.

💚 Respect boundaries – Let them control how much they share or what help they accept. Being supportive also means giving them space when needed.

🖤 Check in regularly – Consistent messages, calls, or visits show ongoing care and prevent them from feeling isolated.

Even sharing this post can help to show someone that you

10/03/2026

Didn’t catch the early-bird team entry offer yesterday? Don’t worry, the deadline has been extended!

You have until the 31st March to take advantage of our early-bird offer before standard team entry increases to £125.

Team entry fees will contribute towards a donation made to a mental health charity, chosen by our host club

Expect a day of social rugby, great music, good food and prizes! Most importantly, an opportunity to start those important conversations and to raise mental health awareness through the power of rugby.

Enter your team here and help show that you 🖤💚🏉 (booking link also in bio)

https://www.tickettailor.com/events/givearuck/2073895

08/03/2026

This summer we’re bringing a Rugby 7s tournament with a purpose to Cornwall — and we would be honoured to have your team be a part of it.

Together we can show the rugby community that no one stands alone. Let’s raise money for an incredible cause and prove that as a rugby family, we truly when it matters most.

Expect a brilliant day of:

🔥 Social rugby (mens & ladies)

🎪 Festival vibes

🍔 Great food

🏆 Awesome prizes

⏰ Early-bird team entry closes tomorrow (9th March) — after that, the standard entry fee applies.

Get your squad together and join us for an unforgettable day!

👉 Enter your team here: https://www.tickettailor.com/events/givearuck/2073895

04/03/2026

🏉 Calling All Teams – Enter the Give A Ruck Rugby 7s Tournament hosted by Launceston Rugby Club🏉

We’re gearing up for an exciting Rugby 7s tournament and we want YOU there! 🔥

Now’s the time to rally your squad, lock in your team and get ready for a fantastic day of social rugby and brilliant atmosphere.

⏳ Early Bird Entry Deadline: 9th March

Make sure you get your team registered before the deadline to secure the early bird rate!

Whether you're entering to win, to compete, for the love of the game or to just show you , this is one tournament you don’t want to miss.

Tag your teammates, spread the word and get your early-bird entry in before 9th March! 💪

Let’s make it a tournament to remember! 💚🖤

https://buytickets.at/givearuck/2073895

26/02/2026

In rugby, if it’s a head injury — you stop.
No debate. No “run it off.”

So why don’t we prioritise mental health?

From local clubs to the intensity of Rugby World Cup, we protect the brain after a knock.

But pressure, expectation, and silence can hit just as hard.

Your mind deserves support too. Time. Care.

You wouldn’t ignore a head injury.
Don’t ignore mental health. 🏉🧠

24/02/2026

🏉🖤💚 Give A Ruck 7s – 1st August 💚🖤🏉

We’re back with our Rugby 7s tournament with a purpose — to kick-start the conversations that really matter around mental health in rugby!

🏉 1st August hosted by Launceston Rugby Club
🏉 Open to men & women 18+
🏉 Early bird team entry just £95 (until 9th March)

A donation from the tournament will go to a mental health charity chosen by Launceston RC.

Expect:
Cash prize for the winners
Best Dressed Team award
award for the most engaged, best-spirited squad

Music, food, rugby & immaculate vibes all day

This isn’t just a tournament — it’s a movement. Let’s tackle stigma together and prove rugby is stronger when we look after our own.

Tag your teammates. Lock in your early bird entry. Start the conversation. 💬💚🖤🏉

To enter your team click the link https://buytickets.at/givearuck/2073895

Thank you to Launceston RC for hosting this years tournament and for showing you Give A Ruck.

20/05/2025

Sometimes the signs can’t be seen.

Check in with all your teammates.

15/05/2025

In rugby, community means backing each other on and off the field. It’s about the team, the supporters, the volunteers, and the friendships that keep us strong—even when life gets tough.

Mental health matters, and no one should struggle alone. Let’s keep the conversation going, look out for one another, and build a game—and a world—where everyone feels supported.

Photo entry from .midwinter for

13/05/2025

“Here’s our favourite team photo from this season - it shows us playing Oldershaw, who only had 8 players, so most of the yellow shirts are actually Macc players, plus our wonderful little mascot and future superstar, Abigail. It encapsulates to us everything that’s wonderful about rugby - the game played on despite numbers, everyone had a brilliant time and then came together for a few drinks after the game. So many ‘Ways to Wellness’ ticked! ✅💙”

A photo competition entry from which depicts the theme for mental health week; “community” brilliantly.

Wonderful to see two teams support one another to enjoy the game we all love.

12/05/2025

Every year brings the UK together to focus on good mental health. Whilst talking about mental health is important every single day of the year, Mental Health Awareness Week allows us to start conversations about particular topics and encourage others to share their stories.

This year, the theme is “Community” and this week is an opportunity to celebrate the power and importance of community.

Being part of a safe and positive community is vital for our mental health and wellbeing, which is why our rugby clubs and families can play such an important role because they help remind us that we are not alone, that we belong.

Our rugby community

06/05/2025

THE WINNER IS…

from with this photo entry:

“The lady being lifted lost her husband to mental health last year, we played a memorial game over Easter and the final play of the game we lifted her in the line and she passed to her daughter who ran the pitch to score a try. The family are all life long members of our club Northampton Heathens.”

Congrats Jimmy you have won mental health first aid training for your club and thank you for sharing your teammate’s story with us. We are so sad to hear of your club’s loss but we can see just how much the club and the support that you have offered his family. We will be intouch to make training arrangements.

Thank you to all the other amazing photo entries and for taking the time to enter, we will endeavour to feature as many of the photos as we can on our socials to recognise all the amazing individuals and clubs who

Thank you 💚🖤🏉

31/03/2025

Anxiety is a common mental health condition that affects millions of people worldwide. It’s not just feeling stressed or worried—it’s a persistent sense of fear, unease, or panic that can interfere with daily life. Here’s what you should know:

🏉 What Is Anxiety?
Anxiety is the body’s natural response to stress, but when it becomes excessive or chronic, it can impact your well-being.

🏉 Signs of Anxiety
• Constant worry or fear
• Restlessness or feeling on edge
• Trouble sleeping
• Racing heart or shallow breathing
• Difficulty concentrating

🏉 Why It Happens
It can stem from a variety of factors such as genetics, trauma, stress, or chemical imbalances in the brain.

🏉 Coping Strategies
• Talk about it: Opening up to someone can make a big difference.
• Practice mindfulness: Meditation, yoga, or deep breathing exercises can help ground you.
• Stay active: Exercise can boost mood and reduce anxiety levels.
• Seek professional support: Therapy or counseling can provide helpful coping techniques.

Remember, you are not alone in this! If you or someone you know is struggling with anxiety, reaching out for support is an important step toward feeling better.

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