Awareness

Awareness Hello guys, I just thought I would introduce myself. I am a human being like you, with many hats to wear.

What drew me to social media to share my positivity is that I believe our profession is not accessible enough, & we frequently use complicated terms.

The quiet branches in winter symbolise the mind’s need for rest, reflection, and gentle self-preservation.❤️
18/11/2025

The quiet branches in winter symbolise the mind’s need for rest, reflection, and gentle self-preservation.❤️

01/11/2025

What are you doing today to support your wellbeing?❤️
Me I took a day off, so far I’m enjoying playing games with my family❤️

29/10/2025

Your mental health is your responsibility❤️. Any intervention comes after

10/10/2025

No matter your age, don’t forget to have fun, explore, and seek adventure. Laughter, curiosity, and play aren’t just for the young, they’re nourishment for the mind and soul.❤️

07/10/2025

Hi everyone! 🌟 You can support me by sending Stars – they help me earn money to keep making content that you love.

Whenever you see the Stars icon, you can send me Stars.

06/10/2025

Exercise is one of the most effective natural ways to support mental health, especially during depression.
When you move your body, even with something as simple as a short walk, it helps:
• Release endorphins (your brain’s “feel-good” chemicals)
• Reduce stress hormones like cortisol
• Improve sleep quality
• Boost self-esteem and energy levels
• Provide structure and a sense of accomplishment
The key is to start small, even 10 minutes a day can make a real difference. Gentle activities like stretching, yoga, dancing to music at home, or a walk in nature can all help lift mood and reduce depressive symptoms over time.

06/10/2025

Healing from a mental health illness is a process of learning, unlearning, and growing. There can be setbacks and breakthroughs, quiet days and stronger days. What matters most is consistency, compassion for yourself, and patience with the journey.

Sometimes progress looks like simply getting through the day. Other times it looks like setting boundaries, seeking therapy, taking medication, or rebuilding routines that support your wellbeing.❤️

06/10/2025

A quick question? What do you expect a psychological counsellor or a Clinical Psychologist can do for you, in times of sorrow?

Together, we can make a difference. It takes a passionate heart and understanding of depression to help others reclaim t...
06/10/2025

Together, we can make a difference. It takes a passionate heart and understanding of depression to help others reclaim their freedom. No one should be lonely nowadays an age❤️

06/10/2025

The key is recognising that mental health needs its own kind of home remedies just like physical health does. So, book your counselling sessions in advance to help prevent a relapse.❤️

06/10/2025

You don’t have to go through depression alone. I’m available with my counselling sessions with reasonable prices.

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