Sonder & Salt

Sonder & Salt A weekly podcast about eating & cooking (but mostly eating) hosted by Malaika Malz and Harleigh Reid

Pinch me moment! 🥹 of the one and only is on the podcast and we had the most hilarious and insightful conversation abo...
05/05/2025

Pinch me moment! 🥹 of the one and only is on the podcast and we had the most hilarious and insightful conversation about her new show, book, comfort cooking and table manners. 🫢

Listen to S6 E16 of streaming on and all streaming platforms now! 🎧

We pulled up a barstool for this week’s episode, diving deep into the heart of UK pub culture — from the sticky floors o...
29/04/2025

We pulled up a barstool for this week’s episode, diving deep into the heart of UK pub culture — from the sticky floors of old locals to the gleaming surfaces of modern gastropubs.

The pressure of after-work pints, how “just one” can turn into four, and with Gen Z drinking less than any generation before them, we ask “are we ditching the pub for Pilates?”

We also look at some of the best pubs serving up seriously good grub (apparently), because if you’re not drinking as much, you might as well eat well!

Is it chic.. or chic-ken? This week we get into the delicious intersection of fashion and food — two cultural forces tha...
15/04/2025

Is it chic.. or chic-ken? This week we get into the delicious intersection of fashion and food — two cultural forces that have always influenced the way we express ourselves, but are now more intertwined than ever. From Kim Kardashian’s SKIMS launching a pop-up ice cream truck & pancakes, to Jacquemus serving up pastries with their runway looks, luxury and lifestyle brands are tapping into our appetites, quite literally.

What does it mean when a brand sells both a bodysuit and a cookie? Is this just clever marketing, or something deeper; a shift in the way we consume identity, pleasure, and aesthetic?

Listen now on 🎧

Trad wife TikTok is booming, and apparently everything MUST be made from scratch if you’re a good mother… but what if yo...
07/04/2025

Trad wife TikTok is booming, and apparently everything MUST be made from scratch if you’re a good mother… but what if you’re lowkey a princess? 🧐

is back on Instagram and the big(ish) screen with her new show ‘With Love, Meghan’ so we gave it a watch and sat down to discuss… join the conversation!

Please note: No Meghan slander will be tolerated around these parts. 😗

This week we were joined by the infamous Chef Wu of l to discuss the rising global popularity of Nigerian cuisine and h...
31/03/2025

This week we were joined by the infamous Chef Wu of l to discuss the rising global popularity of Nigerian cuisine and her journey from London’s dynamic food scene to bringing her bold, refined take on Nigerian cuisine to Lagos 🇳🇬

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