MF Media

03/08/2023

With summer well on its way. We can’t help but to admire the array of swimsuits and bikinis on the gram. Our editors love these pieces. Read our profile to discover more.



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01/08/2023

Did you know that a simple thing such as spending time in nature can
1) Improve your mood
2) Reduce feelings of stress and anger
3) Helps you feel more relaxed
4) Helps to improve self esteem
5) Helps you to be more active

Search for your favourite luxury fashion, beauty, lifestyle brands at their most competitive prices on Modafirma

29/07/2023

NURTURE | Mother Nature has provided in abundance all the resources necessary to nurture, support, heal and maintain our bodies. Smoothies and soups are a great way to imbibe all the natural goodness, vitamins and antioxidants. Check our story and read our Linkinbio to learn more .

26/07/2023

APPRECIATE | With summer well on its way, we could not help but admire the array of bohemian and minimalist dresses on display this summer. It’s important to appreciate ourselves, this feeling adds to our sense of well-being and boosts our esteem.

Looking good is feeling good.

Love this simple but sultry piece from Mango.
Read our bio to get more ideas for your summer wardrobe.
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15/07/2023

When we think of vacations we think of good food, perhaps good wine, dinning alfresco and enjoyment. But then, there are those of us who love to combine our getaways with a period of focussing on self, betterment and even detox. Our editors how scoured the gram and VRBO to bring you the 5 wellness resorts we are loving right now.
Read our bio or simply click on the link for more .
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14/07/2023

CALM | What is the benefit of calmness?

Calmness helps to mind to relax, a calm brain is one without the negative impacts of stress and anxiety

Calmness enables the regulation of hormones to optimal levels. Allowing the brain to focus more clearly. Reducing the negative impacts of stress hormones that are over triggered when we in constant fight or flight mode or simply overwhelmed.

Simple steps to take to facilitate calmness
Meditation- find a quiet spot to switch off
Yoga-induces states of calmness
Reading- reading books of interest
Nature- spending time in nature
Focussing on goodness and being positive

05/07/2023

🌟GIVEAWAY TIME🌟

Sign up now to enter your chances of winning a Vitamin C Oil by PIXI! 🍊 Vitamin C has numerous benefits from reducing the effects of sun damage and free radicals, helping to improve skin tone and create a smoother complexion.🤩.

Don't forget to follow us on our Instagram to boost your chance to win. Winners will be announced there on Tuesday 18th of July 2023, so get in quick!😍

04/07/2023

NOURISH | Did you know that fruit not only serves as an energy source but also a acts as antioxidants reducing the impacts of harmful chemicals that can cause inflammation, wear and tear and ultimately ageing. Eating a bit of fruit daily can reduce the impact of stress on our bodies and even help to rebalance out hormones. It’s all there in nature.

25/06/2023

REBALANCE | At times the natural processes and ecosystems within our bodies change, become unbalanced due to overproduction of chemicals that are supposed to help us cope. In most cases the overproduction of hormones like cortisol and adrenaline lead to over secretion, anti-inflammatory or fight or flight responses that impact our well-being, makes us come out of sync and indeed destabilise us. The equilibrium is broken.
Adaptogens are biochemicals that help us to cope with stress and alleviate these imbalances.
Our editors are a big fan of Adaptogenic supplements. Reach out link in bio to see our latest edit:
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21/06/2023

ACT | Today is June the 21st technically the longest day of the year. It is a day to reflect and celebrate the Suns power and life force to all humanity and living things. It can also be a prompt act and take action to look inwards an expedite the things we believe will take as forward or nearer to obtaining like goals. Happy Summer Solstice…
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21/06/2023

Maternity Clothing does not have to be boring. You can still be on trend rock your baby baby bump and show them what your mamma can give you.
Check out out our latest editors picks from

Link in Bio for More

20/06/2023

Summer has got us thinking about all things beachwear. Check out our editors picks at Modafirma. Read out link in bio for more

19/06/2023

HOPE | When one door closes another one opens. Expecting greatness and thinking positive thoughts has huge impacts on our thought process and the set of actions we take to realise positive outcomes.

16/06/2023

RECONNECT | One way to rebalance ourselves when we feel slightly adrift is to find a calming place, meditate, and reconnect with ourselves. By simply being conscious of what we believe affects us negatively and how we can transcend those challenges. We can reconnect with ourselves and feel anew.
For many being in nature helps to inspire and foster that reconnection. Being beside the water and simply listening to the nature sound of waves or flowing rivers and streams is a good place to start.
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05/06/2023

What is Panchakarma? An ancient ayurvedic detoxification princess that aims to clear the body of toxins physiologically and mentally. Read out latest edit and link in our bio to find out more.

29/05/2023

What is Yoga Nidra?
Yoga Nidra is an immensely powerful meditation technique and is one of the easiest practices to develop and maintain while the practitioner rest comfortably in “savasana pose”. This practice takes you through the five layers of self and knowing called “Pancha Maya Kosha” leaving you with a sense of wholeness.
Our next wellness edit seeks to explore and guide our readers on what Yoga Nidra is and how to practice it.

25/05/2023

Stuck in a rut as to what to wear over the next few days? Don’t worry we have got you covered. These minimalist pieces can be mixed and matched to create some versatile outfits for day or evening wear.
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23/05/2023

Ever thought about how to structure your AM skin Routine? This little guide will help.
A few simple steps will get you on your way to clean clear glowing skin..