Homemade baby food made easy, pregnancy, nursing mum and child.

22/08/2025

💬 "How do you stay motivated to exercise regularly? 💪"
🗣 "I tell myself I’m doing it for energy, not just for weight. And I play my favourite songs while working out!"

22/08/2025

💬 "What’s your go-to morning drink to kickstart the day? ☀️"
🗣 "For me, it’s warm lemon water. Feels fresh, wakes me up, and keeps me hydrated."

21/08/2025

Why You Should Stand and Move
Sitting too long is bad for your health.
Benefits of moving more:

Improves blood flow

Reduces back pain

Increases energy
Tip: Stand up and stretch every 30 minutes.

21/08/2025

Eat Enough Protein
Protein helps your body build and repair muscles.
Benefits:

Strong muscles

Healthy hair and nails

More energy
Tip: Eat eggs, beans, fish, or chicken for protein.

21/08/2025

Importance of Regular Exercise
Exercise keeps your body strong and your mind happy. Just 20–30 minutes a day makes a big difference.
Benefits:

Stronger muscles

Healthy weight

Better mood
Tip: Find an activity you enjoy like dancing, cycling, or jogging.

21/08/2025

Why You Should Limit Salt
Too much salt can raise blood pressure and harm your heart.
Benefits of less salt:

Healthy blood pressure

Reduced risk of stroke

Better kidney health
Tip: Use herbs and spices instead of adding extra salt.

21/08/2025

Benefits of Deep Breathing
Deep breathing helps your body relax and get more oxygen. It can reduce stress and make you feel calm.
Benefits:

Relieves stress

Improves focus

Helps control emotions
Tip: Try 5 deep breaths before starting work or when you feel anxious.

21/08/2025

Benefits of Walking Every Day
Walking is an easy way to stay healthy. You don’t need a gym. Just 30 minutes a day can make a big difference.
Benefits:

Helps your heart

Burns calories

Reduces stress
Tip: Walk after dinner to help digestion and sleep better.

21/08/2025

21/08/2025

👉 “Governor Obaseki saved a life… but who will save us from Dangote trucks?”

20/08/2025

Why Sleep Is More Powerful Than Medicine

20/08/2025

Men and S.e.x.u.a.l Desire: More Than Physical Urges