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11/12/2024

I make this veggie casserole every weekend! Delicious recipe for cauliflower with broccoli!

Ingredients 🍲

4 potatoes
1 broccoli
2 teaspoons salt, divided
1 onion
1 carrot
Olive oil
2 cloves garlic
1 red pepper
2 small green peppers
Cherry tomatoes (a handful)
4 eggs
✅

11/12/2024

VEGAN MISO GARLIC BAKED TOFU
RECIPES 🍲

Ingredients: 🥘

1 block firm tofu
2 tablespoons miso paste
2 tablespoons soy sauce
2 tablespoons maple syrup
2 tablespoons rice vinegar
3 cloves of garlic, minced
1 teaspoon sesame oil
1 teaspoon cornstarch
2 tablespoons water
Instructions:
Preheat the oven to 400°F (204°C). Line a baking sheet with parchment paper.
Drain the tofu and cut into small cubes.
In a small bowl, whisk together the miso paste, soy sauce, maple syrup, rice vinegar, garlic, sesame oil, cornstarch, and water.
Place the tofu cubes on the prepared baking sheet. Pour the miso mixture over the tofu, making sure that each piece is well coated.
Bake for 25 minutes or until the tofu is crispy and golden brown. Serve hot with rice, veggies, or any other desired sides. Enjoy!

11/12/2024

Spinach Stuffed Chicken Breast Recipe 🍗

Ingredients:😻
For the Chicken Breasts:

3 large boneless, skinless chicken breasts (1 3/4 to 2 lbs)
3/4 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp paprika
1 1/2 Tbsp olive oil
For the Filling:

4 oz cream cheese, cold
1 Tbsp mayonnaise
2 garlic cloves, pressed
1/4 tsp salt
1 1/2 cups baby spinach leaves, chopped
1/4 cup mozzarella cheese
1/4 cup parmesan cheese

Instructions:
Preheat Oven: Preheat your oven to 425°F (220°C) and position a rack in the center.

Prepare Filling: In a mixing bowl, mash together the cream cheese, mayonnaise, and garlic with a fork. Then, stir in the mozzarella, parmesan, and chopped spinach until combined.

Prepare Chicken: Lay the chicken on a flat surface and cut a slit 3/4 of the way through each breast without cutting all the way through. Stuff each chicken breast with 1/3 of the spinach mixture and secure with toothpicks if necessary.

Season Chicken: Season the outside of the chicken breasts with salt, pepper, garlic powder, and paprika.

Sear Chicken: Heat the olive oil in an oven-proof skillet over medium heat. Add the chicken and sauté for about 4 minutes per side until golden brown.

Bake Chicken: Flip the chicken one more time and immediately transfer the skillet to the preheated oven. Bake for 10-15 minutes, or until the internal temperature reaches 165°F (74°C).

Rest and Serve: Allow the chicken to rest for 5 minutes before slicing. Serve with the pan juices spooned over the top.

Nutrition Per Serving:
Calories: 211 kcal
Carbohydrates: 2g
Protein: 16g
Fat: 15g
Saturated Fat: 6g
Cholesterol: 65mg
Sodium: 628mg
Potassium: 300mg
Fiber: 1g
Sugar: 1g
Storage:
Store the cooked chicken breasts in an airtight container in the refrigerator for up to 3 days.
To reheat, bake in a preheated oven at 350°F for 15-20 minutes, or until heated through.

11/12/2024

Healthy Sautéed Vegetables for Weight Loss 🥦🍄

Looking for a quick, healthy way to prepare a medley of vegetables to support your weight loss goals? This Ultimate Sautéed Vegetable guide ensures perfectly cooked veggies every time, packed with flavor and nutrients! 🥦🍄

Ingredients & Cooking Times:

Frozen peas: 2 minutes
Greens (kale, spinach): 3 minutes 🌿
Mushrooms: 7 minutes 🍄
Broccoli, asparagus: 8 minutes 🥦
Cauliflower, onions: 10 minutes 🧅
Bell peppers: 10-12 minutes 🌶️
Carrots: 12 minutes 🥕

How to Make It:

1️⃣ Heat 2 tbsp olive oil in a large skillet over medium heat. 🫒
2️⃣ Start with the vegetables that take the longest to cook. Add carrots first and cook for 4 minutes.
3️⃣ Gradually add cauliflower, onions, broccoli, and asparagus, stirring occasionally.
4️⃣ Add mushrooms and bell peppers next, cooking until tender.
5️⃣ Finish by adding frozen peas and greens, stirring for the remaining 2-3 minutes.
6️⃣ Season with salt, pepper, and a sprinkle of Italian herbs. Serve warm as a side dish or a light meal.

💡 Pro Tip: Add a splash of soy sauce or balsamic vinegar for an extra burst of flavor!

This simple method guarantees evenly cooked vegetables bursting with taste, perfect for weight loss and healthy eating!

25/09/2022

As quickly as mortgage rates are rising, the once red-hot housing market is cooling off. Home prices are still historically high, but there is concern now that they will ease up as well. All of this has people asking: Is today’s housing market in the same predicament that it was over a decade ago,...

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