Extra-i

21/11/2025

🧠 What exactly is a brain aneurysm — and how can you spot the warning signs?

Most people don’t know they have one until it becomes an emergency. In our latest video, we break down what a brain aneurysm is, the early symptoms to watch for, who’s at risk, and how it’s diagnosed and treated.

▶️ Full video here: https://youtu.be/0N6RBv4ASLU?si=KChUPMdfq8ybzWl3

Understanding Brain AneurysmsA brain aneurysm is a bulge in a blood vessel, most commonly occurring in the brain. This video explores what a brain aneurysm i...

24/08/2025

ADHD Explained – Symptoms, Causes, and Treatments

20/08/2025

From Shy to Sociable Tips to Support Your Child

17/08/2025

7 Daily Habits That Might Be Hurting Your Health

15/08/2025

5 Steps to Mental Wellbeing

14/05/2025

3 Tips to Boost your Immunity!

3 Tips to Boost your Immune system

Follow these 3 easy tips to help you boost and maintain a better, healthier and stronger immune system!

0:00 - Diet
0:23 - Sleep
0:32 - Exercise

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Music: Medical Corporate by Infraction (InAudio)
https://inaudio.org/​
Video Link: https://youtu.be/_Fkju7zAKw

11/05/2025

Stronger Bones & Beyond: Top Calcium-Rich Foods

It's important to incorporate the mineral Calcium into your diet. Calcium helps with making strong bones and teeth and blood clotting. There are many foods that contain Calcium.

0:00 - Functions of Calcium in our body
0:20 - Foods rich in Calcium
0:39 - Meal ideas containing Calcium

Always ask your Doctor or Pharmacist for advice as taking the right amount of vitamins and minerals will help keep your body and immune system healthy.

YouTube Channel
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Website
https://www.extra-i.co.uk​

Shop for Vitamins & Minerals here
UK: https://www.amazon.co.uk/shop/extra-i

USA: https://www.amazon.com/shop/extra-i

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Some images in this video are from www.pngtree.com

07/05/2025

Vitamin K Power: Why You Need It & Where to Get It

It's important to incorporate vitamin K into your diet. Vitamin K helps with blood clotting and the strengthening of our bones. There are many foods that contain Vitamin K.

0:00 - Functions of Vitamin K in our body
0:15 - Foods rich in Vitamin K
0:25 - Meal ideas containing Vitamin K

Always ask your Doctor or Pharmacist for advice as taking the right amount of vitamins and minerals will help keep your body and immune system healthy.

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https://www.extra-i.co.uk​

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04/05/2025

Iron Power: Foods That Fuel Your Body

It's important to incorporate the mineral Iron into your diet. Iron helps with growth development, making of red blood cells and some hormones. There are many foods that contain Iron.

0:00 - Functions of Iron in our body
0:16 - Foods rich in Iron
0:33 - Meal ideas containing Iron

Always ask your Doctor or Pharmacist for advice as taking the right amount of vitamins and minerals will help keep your body and immune system healthy.

YouTube Channel
https://www.youtube.com/c/Extrai

Website
https://www.extra-i.co.uk​

Shop for Vitamins & Minerals here
UK: https://www.amazon.co.uk/shop/extra-i

USA: https://www.amazon.com/shop/extra-i

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Some images in this video are from www.pngtree.com

30/04/2025

Boost Health with Zinc: Foods & Benefits

In this informative video, we explore the incredible benefits of zinc and the best foods to incorporate into your diet to ensure you’re getting enough of this essential mineral! Zinc plays a crucial role in supporting your immune system, promoting healthy skin, and aiding in wound healing, among many other vital functions.
Join us as we discuss:
Tips on how to enhance zinc absorption in your body and avoid common deficiencies.
Creative ways to incorporate more zinc into your meals and snacks for a balanced diet.
Whether you’re looking to boost your immune health or simply want to learn more about nutrition, this video is packed with valuable information! Don’t forget to like, subscribe, and hit the notification bell for more health and nutrition tips!

0:00 - Functions of Zinc in our body
0:17 - Foods rich in Zinc
0:33 - Meal ideas containing Zinc

Always ask your Doctor or Pharmacist for advice as taking the right amount of vitamins and minerals will help keep your body and immune system healthy.

YouTube Channel
https://www.youtube.com/c/Extrai

Website
https://www.extra-i.co.uk​

Affiliate Shops
UK: https://www.amazon.co.uk/shop/extra-i​
USA: https://www.amazon.com/shop/extra-i

Facebook
https://www.facebook.com/extrainfor​

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Twitter
https://twitter.com/Extrai5

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Some images in this video are from www.pngtree.com