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Extra-i

Informative animated videos that educate and empower viewers regarding health and well being. Extra i - Stands for Extra Information.

We create short and informative animated videos regarding health and well being. We try to make the 'not so easy and not so clear’ subject matters more understandable. Follow our page today for your weekly dose of Extra Information to empower you with more knowledge, tips and fun facts about well being!

15/08/2025

5 Steps to Mental Wellbeing

14/05/2025

3 Tips to Boost your Immunity!

3 Tips to Boost your Immune system

Follow these 3 easy tips to help you boost and maintain a better, healthier and stronger immune system!

0:00 - Diet
0:23 - Sleep
0:32 - Exercise

Main Channel
https://www.youtube.com/c/Extrai

Website
www.extra-i.co.uk

Shop for Vitamins here
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USA: https://www.amazon.com/shop/extra-i

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Some images used in this video are from www.pngtree.com

Music: Medical Corporate by Infraction (InAudio)
https://inaudio.org/
Video Link: https://youtu.be/_Fkju7zAKw

11/05/2025

Stronger Bones & Beyond: Top Calcium-Rich Foods

It's important to incorporate the mineral Calcium into your diet. Calcium helps with making strong bones and teeth and blood clotting. There are many foods that contain Calcium.

0:00 - Functions of Calcium in our body
0:20 - Foods rich in Calcium
0:39 - Meal ideas containing Calcium

Always ask your Doctor or Pharmacist for advice as taking the right amount of vitamins and minerals will help keep your body and immune system healthy.

YouTube Channel
https://www.youtube.com/c/Extrai

Website
https://www.extra-i.co.uk

Shop for Vitamins & Minerals here
UK: https://www.amazon.co.uk/shop/extra-i

USA: https://www.amazon.com/shop/extra-i

Facebook
https://www.facebook.com/extrainfor

Instagram
https://www.instagram.com/extra__i

Twitter
https://twitter.com/Extrai5

Some images in this video are from www.pngtree.com

07/05/2025

Vitamin K Power: Why You Need It & Where to Get It

It's important to incorporate vitamin K into your diet. Vitamin K helps with blood clotting and the strengthening of our bones. There are many foods that contain Vitamin K.

0:00 - Functions of Vitamin K in our body
0:15 - Foods rich in Vitamin K
0:25 - Meal ideas containing Vitamin K

Always ask your Doctor or Pharmacist for advice as taking the right amount of vitamins and minerals will help keep your body and immune system healthy.

YouTube Channel
https://www.youtube.com/c/Extrai

Website
https://www.extra-i.co.uk

Affiliate Shops
UK: https://www.amazon.co.uk/shop/extra-i
USA: https://www.amazon.com/shop/extra-i

Facebook
https://www.facebook.com/extrainfor

Instagram
https://www.instagram.com/extra__i

Twitter
https://twitter.com/Extrai5

04/05/2025

Iron Power: Foods That Fuel Your Body

It's important to incorporate the mineral Iron into your diet. Iron helps with growth development, making of red blood cells and some hormones. There are many foods that contain Iron.

0:00 - Functions of Iron in our body
0:16 - Foods rich in Iron
0:33 - Meal ideas containing Iron

Always ask your Doctor or Pharmacist for advice as taking the right amount of vitamins and minerals will help keep your body and immune system healthy.

YouTube Channel
https://www.youtube.com/c/Extrai

Website
https://www.extra-i.co.uk

Shop for Vitamins & Minerals here
UK: https://www.amazon.co.uk/shop/extra-i

USA: https://www.amazon.com/shop/extra-i

Facebook
https://www.facebook.com/extrainfor

Instagram
https://www.instagram.com/extra__i

Twitter
https://twitter.com/Extrai5

Some images in this video are from www.pngtree.com

30/04/2025

Boost Health with Zinc: Foods & Benefits

In this informative video, we explore the incredible benefits of zinc and the best foods to incorporate into your diet to ensure you’re getting enough of this essential mineral! Zinc plays a crucial role in supporting your immune system, promoting healthy skin, and aiding in wound healing, among many other vital functions.
Join us as we discuss:
Tips on how to enhance zinc absorption in your body and avoid common deficiencies.
Creative ways to incorporate more zinc into your meals and snacks for a balanced diet.
Whether you’re looking to boost your immune health or simply want to learn more about nutrition, this video is packed with valuable information! Don’t forget to like, subscribe, and hit the notification bell for more health and nutrition tips!

0:00 - Functions of Zinc in our body
0:17 - Foods rich in Zinc
0:33 - Meal ideas containing Zinc

Always ask your Doctor or Pharmacist for advice as taking the right amount of vitamins and minerals will help keep your body and immune system healthy.

YouTube Channel
https://www.youtube.com/c/Extrai

Website
https://www.extra-i.co.uk

Affiliate Shops
UK: https://www.amazon.co.uk/shop/extra-i
USA: https://www.amazon.com/shop/extra-i

Facebook
https://www.facebook.com/extrainfor

Instagram
https://www.instagram.com/extra__i

Twitter
https://twitter.com/Extrai5

Some images in this video are from www.pngtree.com

29/04/2025

https://www.youtube.com/live/7NaH24Kak8w?si=ku2SWkCBMoYxTIrV

Dealing with Stress and Anxiety: Practical Tips That Can WorkFeeling overwhelmed by stress or anxiety? You're not alone. In this video, we’ll explore the sig...

26/04/2025

Take a look at our AI on Instagram!
Ask any health related question you want!
https://aistudio.instagram.com/ai/2672714229581388?utm_source=ai_agent

Find and create AI characters on AI Studio

23/04/2025

The Power of Vitamin B9: Folic Acid Benefits & Foods

It's important to incorporate Folate/Folic Acid (Vitamin B9) into your diet. Folate helps your body to produce healthy red blood cells and reduces neural tube defects. Watch this video to find out more.

CHAPTERS
0:00 - Functions of Vitamin B9 in our body
0:25 - Foods rich in Vitamin B9
0:43 - Meal ideas containing Vitamin B9

Always ask your Doctor or Pharmacist for advice as taking the right amount of vitamins and minerals will help keep your body and immune system healthy.

YouTube Channel
https://www.youtube.com/c/Extrai

Website
https://www.extra-i.co.uk

Affiliate Shops
UK: https://www.amazon.co.uk/shop/extra-i
USA: https://www.amazon.com/shop/extra-i

Facebook
https://www.facebook.com/extrainfor

Instagram
https://www.instagram.com/extra__i

Twitter
https://twitter.com/Extrai5

20/04/2025

The Ultimate Guide to Vitamin C-Rich Foods

It's important to incorporate vitamin C - Ascorbic Acid into your diet. Vitamin C helps keep your cells, bones and blood vessels healthy. Watch this video to find out more.

0:00 - Functions of Vitamin C in our body
0:21 - Foods rich in Vitamin C
0:38 - Meal ideas containing Vitamin C

Always ask your Doctor or Pharmacist for advice as taking the right amount of vitamins and minerals will help keep your body and immune system healthy.

YouTube Channel
https://www.youtube.com/c/Extrai

Website
https://www.extra-i.co.uk

Shop for Vitamins here
UK: https://www.amazon.co.uk/shop/extra-i

USA: https://www.amazon.com/shop/extra-i

Facebook
https://www.facebook.com/extrainfor

Instagram
https://www.instagram.com/extra__i

Twitter
https://twitter.com/Extrai5

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http://www.extra-i.co.uk/

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