Fit Coach Fran

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Fit Coach Fran 🤗 No BS fat loss, strength & mindset coaching.
❤️‍🔥Learn how to look good, feel AMAZING & live happier.
🔬Built on science. 💚 Designed for real life.

DM me to enquire👇🏼

Might get cancelled for this - wasn’t going to comment on this as it’s SO NUANCED - but after speaking to soooo many wom...
20/09/2026

Might get cancelled for this - wasn’t going to comment on this as it’s SO NUANCED - but after speaking to soooo many women this past week (both clients and not) - here’s my thoughts on the campaign 🤷🏼‍♀️🧚🏼‍♀️💫

09/09/2026

how do u explain this feeling to a girl still chasing thinness? ASKING FOR A FRIEND

09/09/2026

✨SELF TRUST SERIES ✨ rambly one - unedited, but REAL life.

I wanted to share the journey rebuilding inner trust about who I am, what I value, the life I’m building, and the lessons along the way

The past 18 months have included some of the biggest re-routes of my life - and it’s been challenging navigating them - whilst juggling a business - and recovering from a period of intense burnout.

Something I see in coaching aaallll the damn time is women struggling with a lack of alignment between who they WANT to be, who they SAY they are, and who they ACTUALLY ACT AS.

I think the glue that holds this all together is self trust, knowing and actually taking steps to build that self concept - so that you begin to show up more and more authentically in line with who you know you are at your core.

So - come along for the ride! Sharing in the hopes it inspires and helps someone else on a similar journey 🌱

08/09/2026

every day minuscule choices add up to long term health

YES it matters if you choose to take the stairs if you’ve spent a lifetime taking the lift 🛗

Once a client told me her win was that in the office she chose to say yes to one biscuit instead of two. Some might laugh and think that’s ridiculous. Actually that is fu***ng fantastic. Because it represents a tiny daily decision that has a huge potential to stack up to much bigger benefits when continued long term - opposed to saying NO BISCUITS for a week and then continuing as per your usual status quo when you realise you actually do value enjoying a biscuit every once in a while whilst socialising over a coffee…

10 mins without your phone in the morning. one less day drinking in a month. one more rep each workout.
The list goes on !!!!

Each act in itself seems irrelevant. But you’re putting a vote in every time for a healthier, happier, stronger version of you, and that’s what counts for long term health

06/09/2026

I could focus on the cellulite that BY THE WAY is totally normal and is literally just some fat tissue attached to my connective tissue like it’s supposed to……..

ORrrRRRrrrrrr I focus on the fact I can pull nearly double my body weight off the floor & do a lot of pull ups which would seriously impress my 12 year old self …. Not sure but the second sounds more fun 🤷🏼‍♀️🌞🤸🏼‍♂️🐐🐥🫪

How many times do you stop and remind yourself that you’re actually alive and that that in itself is the coolest thing e...
24/08/2026

How many times do you stop and remind yourself that you’re actually alive and that that in itself is the coolest thing ever??? Just me ok cool

23/08/2026

Unfortunately i do love… to think 🫪
Where are my people at?! Let me know your ops

I will expand on this across future posts but will leave this here for now 🤷🏼‍♀️

22/08/2026

Yeahhhh you might not need to pick 65kg off the floor every day but HEAR ME OUT 👀

weight training makes your life EASIER
YES it might hurt for 60 min in the gym
YES it might feel like you’re adding an extra thing to do in your already busy week
YES you might feel tired and overwhelmed and burnt out and your body already hurts

But I promise you weight training will make it BETTER.
It might not fix everything, SURE

But in 99% of cases, strength training…
⬆️ INCREASES your resilience and ability to do every day tasks
😀 IMPROVES your mood and energy levels
🤸🏼‍♂️ REDUCES aches and pains in your body that are already in your body from poor lifestyle habits

Carrying your shopping.
Lifting your suitcase.
Climbing the stairs.
Pain during your period (YES, really).
Playing with your kids.
Dancing all night in your highest high heels !!!
Getting through long, demanding days without your body feeling completely knackered.

I could go on and on and onnnnnnn. But it’s a Saturday night and you probably have better things to do than read a never ending caption! 🤣🙏🏼🧚🏼‍♀️

Basically - strength training MAKES your body feel more capable and less fragile.

So no, you might not need to clean 65kg in your day-to-day life.… still pretty cool it you can tho 🤩💫🙏🏼

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