Down to Earth With Katy

Down to Earth With Katy Helping gals with fatigue feel happier, keep cozy at home and even earn money while in bed!

Also, helping them to find their voice and confidence through self care, fun, singing and live podcasting.

07/08/2025

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉

This little one is the cutest distraction 🐈 whilst I’m trying to set up the free calming singing video, audio and worksh...
01/08/2025

This little one is the cutest distraction 🐈 whilst I’m trying to set up the free calming singing video, audio and worksheet for those struggling with stress, fatigue or grief!
I have to take lots of cat cuddle breaks 😂

Singing can be deeply healing and relaxing for mind, body and soul. Taking the first step is about allowing your body to...
12/06/2025

Singing can be deeply healing and relaxing for mind, body and soul. Taking the first step is about allowing your body to take some deep breaths, then let out a relaxed sigh and some gentle hums - like you are savouring your favourite food - now you are beginning to sing. Lift the corners of your mouth into a smile (even a fake one) and your nervous system will calm and start to make you feel at ease and happy.

Lavender is a wonderful essential oil with tons of benefits and uses.It's great for relaxation and relieving stress, so ...
24/02/2025

Lavender is a wonderful essential oil with tons of benefits and uses.

It's great for relaxation and relieving stress, so is perfect for aromatherapy massage.

Diffusing lavender essential oil in your home can create a calming environment that helps ease anxiety and tension.

it can also improve sleep quality, as its soothing scent can encourage a peaceful night's rest.

Beyond its calming effects, lavender essential oil also boasts amazing anti-inflammatory, soothe burns and has strong antiseptic properties, making it useful for soothing minor skin irritations, such as insect bites or small cuts.

It can be great for the skin too and can be added to beauty products, like lotions and bath salts, to enhance their aroma and therapeutic effects.

It’s fantastic for blending with other essential oils too! No wonder it’s called the mother of essential oils!

Do you like lavender?

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