Everyday Mindfulness

Everyday Mindfulness Everyday Mindfulness and Mindful Life Podcast offer information and advice on how to build a daily meditation practice at home and at work.

This month, a new series of 30-minute mindfulness meditation sessions begins with international barrister and meditation...
19/01/2025

This month, a new series of 30-minute mindfulness meditation sessions begins with international barrister and meditation teacher, Gillian Higgins.

Each session consists of an introduction to mindfulness, a guided meditation and suggested post-session links to further your practice.

A great way to start your week and build your mindfulness practice.

Everyone welcome. No previous experience is necessary.

To find out more about mindfulness, listen to the Mindful Life podcast or listen to a meditation, go to www.gillianhiggins.co.uk

Host: Gill Higgins

Gillian is a leading international criminal barrister and meditation teacher, accredited by The British School of Meditation. She is Head of the International Practice Group at 9BR Chambers.

Gillian established "Practical Meditation" in 2016 and is passionate about using meditation practically in the workplace to reduce stress. For the past 8 years, she has designed and developed presentations, workshops, and courses for a broad range of legal institutions and bodies including The International Criminal Court, Gray’s Inn, Women in Criminal Law, The Criminal Bar Association, The South-Eastern Circuit, civil and commercial chambers, Barclays Bank and JPM Chase. Gillian is the author of Mindfulness at Work and Home and a Champion of LawCare.

Here's a sneak preview of Mindfulness at Work and Home.Check the bio links for more information. https://buff.ly/3Twm7Pl...
02/04/2024

Here's a sneak preview of Mindfulness at Work and Home.

Check the bio links for more information.

https://buff.ly/3Twm7Pl

Three benefits of a regular mindfulness practice. To find out more, listen to Mindful Life on YouTube, Apple or Spotify....
01/04/2024

Three benefits of a regular mindfulness practice. To find out more, listen to Mindful Life on YouTube, Apple or Spotify. Click the bio link to tune in.

Developing a daily mindfulness practice can help you to regulate your response to stress. To find out more, listen to th...
01/04/2024

Developing a daily mindfulness practice can help you to regulate your response to stress. To find out more, listen to the Mindful Life podcast with new episodes each week to help you build your practice.

Whether you’re interested in learning about mindfulness or implementing it into your daily routine, Mindfulness at Work ...
28/03/2024

Whether you’re interested in learning about mindfulness or implementing it into your daily routine, Mindfulness at Work and Home helps you to get started. Head to the link in my bio to grab your copy.

Why wait? Now is the perfect time to begin your mindfulness journey.Head to the link in my bio to purchase my book- Mind...
26/03/2024

Why wait? Now is the perfect time to begin your mindfulness journey.

Head to the link in my bio to purchase my book- Mindfulness at Work and Home.
You never know, it could help you to gain focus, feel calmer and sleep better - some of the many benefits of developing a mindfulness practice.

The Mindful Life Podcast with Gill HigginsWelcome to the new Mindful Life podcast which shares guidance, meditations, hi...
25/03/2024

The Mindful Life Podcast with Gill Higgins

Welcome to the new Mindful Life podcast which shares guidance, meditations, hints and tips on how to bring mindfulness into your daily life. As well as sharing my own thoughts, I'll be inviting the world's leading teachers and practitioners to share their wisdom on how to help bring a little more calm into daily life.

Head to Spotify or to YouTube to listen ✨
Spotify: https://buff.ly/3TEv1vz
You Tube: https://buff.ly/3PrZYRc


Subscribe to Mindful Life on YouTube to build your own mindfulness practice. New episodes every Monday and it's complete...
24/03/2024

Subscribe to Mindful Life on YouTube to build your own mindfulness practice. New episodes every Monday and it's completely free!
Click the link to like, share, subscribe and click the notification bell on the Mindful Life You Tube channel to become part of the community: https://buff.ly/3PrZYRc

My Third Course…This course is tailored for members of the legal profession and covers the following thesmes:Week 1: Wha...
23/03/2024

My Third Course…

This course is tailored for members of the legal profession and covers the following thesmes:

Week 1: What is mindfulness? What are the benefits and how do I practise?

Week 2: How can mindfulness help to reduce the impact of worry and anxiety? Can it help to settle a busy mind?

Week 3: Managing stress and increasing the ability to focus and pay attention.

Week 4: Taming and befriending the inner critical voice.

Week 5: Fostering self-compassion.

Week 6: Boosting resilience and breaking bad habits.

Weekly Zoom 1-hour sessions delivered by course tutor Gillian Higgins (barrister and mindfulness teacher) are supported by reading notes, hints, tips, guided meditations and post-session emails.

Find out more here: https://buff.ly/48YPnnH

Course Number Two…Our workplaces have changed dramatically in recent times. These days, both employers and employees are...
22/03/2024

Course Number Two…

Our workplaces have changed dramatically in recent times. These days, both employers and employees are looking for effective ways to cope with the uncertainty and pressure of the work environment. An increasing number of people are learning how to practise mindfulness to help reduce stress, relieve anxiety, improve focus and enjoy a better sense of well-being.

This introductory course is ideal for beginners. It introduces the concept of mindfulness, its benefits and provides guidance on how to incorporate it into your working day.

The course format is a 60-minute weekly live seminar which includes guidance, guided meditations, time for a Q&A and post-sesson emails.

See more information here: https://buff.ly/43hy5kx

Check out my first course…This brand new 8-week pre-recorded online course explains how to practise mindfulness and star...
21/03/2024

Check out my first course…

This brand new 8-week pre-recorded online course explains how to practise mindfulness and start experiencing its many benefits.

Ideal for beginners, this course is packed with weekly videos, audio-guided meditations, lectures, hints and tips on how to practice mindfulness. Each week, a new theme is explored to explain how mindfulness can make a difference to your daily life. From feeling less stressed to having more self-compassion, from managing your inner critical voice to improving your ability to focus – to name just a few. Take the course at your own pace, when it suits you best.

Click here to get started: https://buff.ly/4chstL8

Stay tuned over the next few days to see my courses, what I offer and how we can work together. I have spent time creati...
20/03/2024

Stay tuned over the next few days to see my courses, what I offer and how we can work together.

I have spent time creating bespoke courses in mindfulness to teach how the benefits of the practice can help you feel less stressed, improve your focus, and enjoy a greater sense of well-being.

DM me to connect or to find out more ✨

Address

London

Opening Hours

Monday 9am - 5:30am
Tuesday 9am - 5:30pm

Website

Alerts

Be the first to know and let us send you an email when Everyday Mindfulness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Everyday Mindfulness:

Shortcuts

Share

Practical Meditation

I am an international barrister and meditation teacher. I set up Practical Meditation in 2016 and qualified as a meditation teacher with the British School of Meditation in the same year. Practical Meditation offers simple mindfulness meditation guidance and practices that can be used at home and in the workplace to help restore a sense of balance. Practical Meditation's Online School provides a selection of short online courses to help build a mindfulness meditation practice. The blog contains practice advice on how to build your practice. I have been meditating for several years and am passionate about using meditation in the workplace. Last year, I designed and led meditation sessions for barristers, solicitors, mediators and accountants in and around London. My first book "The Short Guide to Mindfulness Meditation" will be published in June 2018. In 2017, I set up The Mindful Kitchen Company with Miranda Gore Browne, a finalist on the first series of BBC2's "The Great British Bake Off". Together we invite people to "bake, cook, breathe and eat" at The Kitchen School in West Sussex or on location. Our events provide people with the opportunity to bake together and learn simple meditation practices that can be used to enhance wellbeing and reduce stress in the home, the workplace and beyond. Please get in touch if you would like to hear more about either Practical Meditation or The Mindful Kitchen Company. Gillian Higgins