They Think It's All Sober

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16/08/2025

"A letter to my drunk self" - by Driia Music

This is Driia's letter from Season 6.

In her letter, she reminds her past self: you don’t need alcohol to thrive. It’s your real, unfiltered self that’s meant to shine, that’s who you’ve been all along.

14/08/2025

"I would've found an excuse to drink anywhere"

James reveals just how bad his struggles with alcohol were and how at one point, he was pretty much drunk all the time

12/08/2025

"I've got time to do nothing"

Professor Green reflects on how sobriety’s given him the gift of time and how, looking back, alcohol took so much of it without him even realising

09/08/2025

"I could've died"

In this clip, Catherine doesn’t hold back, as she shares how drinking pushed her into danger over and over again. Until it got so dark she started thinking about su***de.

If you're struggling, please reach out to someone or a service, like the Samaritans ❤️

07/08/2025

"I was drinking before I was getting in the shower in the morning"

Sean looks back on how things spiralled, sharing just how far the drinking took him.

06/08/2025

"One can lit me up"

Dave talks about how alcohol gave him confidence and an identity.

02/08/2025

"I can get on with people as sober me"

Ellie used to drink to feel ‘less weird’ as she felt it made her more fun. But since getting sober, she’s realised she doesn’t need a mask. Sobriety gave her the confidence to show up as herself and that’s more than enough.

01/08/2025

"I'm not T-total but I don't drink"

Spencer gets into it about where he's at with sobriety sharing what it’s meant to him, how it’s shifted, and why he’s choosing not to drink right now.

31/07/2025

This week, we welcome the superstar that is James Marriott. From his online escapades, sold out tours and most recently a smash hit 1 album.

James joined us to discuss, his life, his career and most importantly his decision to go sober three years ago culminating in all the incredible things that he has learnt alongside it. We are so grateful to James for taking the time to chat.

This conversation was so insightful as we touch upon university culture, the fun bits of drinking, sober dating (eeeek!) but ultimately how sobriety alongside therapy can be a super power.

James speaks so openly, honestly and eloquently about his journey and we can’t wait for you guys to listen to this one. It’s an amazing way to round off Season 6.

Available now on all streaming platforms at the link in our bio or on our YouTube channel.

Remember, if you’re struggling then feel free to DM us, you’ve got this ❤️

25/07/2025

"The shame is an addiction itself"

Will reflects on how, when you're caught up in drink and drugs, shame becomes part of the machinery that keeps you stuck, almost like an addiction of its own.

22/07/2025

"I found it impossible to deal with any emotion"

Matt explains that while recovery is a powerful and positive step, it comes with its own challenge, like learning to handle the emotions that were once pushed aside.

19/07/2025

"Immerse yourself in it"

Scott gives advice to those considering sobriety.

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