FitPro

FitPro We are FitPro, a worldwide fitness industry leader and trusted global influencer.

FitPro provides membership and services to fitness professionals so they can feel supported, challenged and motivated every step of the way, whether they’re seasoned group X legends or fresh-off-the-block personal trainers about to start their careers. Join our community for world-class CPD education, insurance, music and content to elevate your fitness career today, whatever your specialist area.

05/06/2026

What's the one fitness myth you're fed up of hearing? We asked fitness expert Holly @‌hollylynch_fitness_pro what she's bored of hearing and why. What are you bored of hearing?

04/06/2026

You've got a 1 in 5 chance of meeting a client returning to exercise after hysterectomy. Ally Taylor asks don't you need to know how to support them, based on the science, not fear? The dialogue around recovery is changing. Learn more in Ally's LIVE online workshop with FitPro on 20th June. Book now - link in comments

tClients deserve to know that you’ve earned your stripes. From newly qualified to seasoned professional, how do you prov...
03/06/2026

tClients deserve to know that you’ve earned your stripes. From newly qualified to seasoned professional, how do you prove your credentials?

Keeping your skills up to date is about to become more important than ever.
Fit pros will soon be required to record 10 CPD hours each year.

Here’s a quick guide.

CPD shows your commitment to expertise and career growth.

Professionally recognised fit pros will need to log a minimum number of CPD hours. Doing CPD helps you stay within your scope of practice - an essential to work ethically and legally.

Our friends at EMD UK .ngb offer guidance on how to log your CPD hours.

CPD can include online workshops, speaking at events and volunteering.

Most certifying bodies have an online portal for you to log your CPD. Reflecting on what you have learned is an important part of the log.

Find out more about how to log your CPD and build your career in our
FitPro blog at fitpro.com or at link in bio



FitPro provides membership and services to fitness professionals so they can feel supported, challenged and motivated every step of the way, whether they’re seasoned group X legends rocking classes for decades or fresh-off-the-block personal trainers about to start their careers.

Want to help your clients move faster, jump higher, and perform better? We have just the blog for you. 🧠💥In this deep di...
01/06/2026

Want to help your clients move faster, jump higher, and perform better? We have just the blog for you. 🧠💥

In this deep dive Thomas Stringwell breaks down the what, how, and why of plyometric training — the science behind explosive movement.

Whether you coach Hyrox athletes, CrossFitters, or weekend warriors, mastering plyometric principles is essential to elevate performance, power output, and recovery.

Dive into the latest FitPro article to explore practical strategies and performance insights that will transform how you train your clients. Head to the blog section of our website and jump in.

See what we did there?

…

FitPro provides membership and services to fitness professionals so they can feel supported, challenged and motivated every step of the way, whether they’re seasoned group exercise legends rocking classes for decades or fresh-off-the-block personal trainers about to start their careers.

Are kegels the only answer to pelvic floor dysfunction?The pelvic floor matters. Understanding how to train it properly ...
29/05/2026

Are kegels the only answer to pelvic floor dysfunction?
The pelvic floor matters. Understanding how to train it properly and knowing when to refer to a specialist is crucial.

Training the pelvic floor is more than just kegels. Did you know that kegels are not always recommended?

Pelvic floor dysfunction is complex and needs to be tailored for each
individual.

Fitness professionals have a key role to play.

In group classes and PT sessions, you can focus on on posture, breathing and core stability. You don’t need to rely on kegels.

It’s important to know the difference between low tone and high tone
pelvic floor problems. Industry expert Cherry Baker shares her insight.

elvic floor support can be part of effective exercise without relying on kegels.

Read more of Cherry Baker’s expertise in the latest FitPro magazine.

It’s free for FitPro members. Not a member? Not a problem.
Our magazine is just one of the many benefits of FitPro membership.

For just £50 per year you get:

Access to regular CPD courses
Webinars with industry experts
Support to help your business thrive.

We’ve been supporting fitness professionals for over 35 years. Find out how we can support you too at FitPro.com



The team behind FitPro is glued together by a passion for all things related to health, fitness and wellbeing and a true desire to help people and drive change. FitPro strives to raise the standards of our fantastic industry, whether that’s through the world-class courses offered, the comprehensive insurance packages, the music subscription service or the informative, science-backed content in fitpro magazine. In-house, the team lives by, and delivers, on three key words: belong – evolve – inspire.

Do you have the tools but lack the roadmap?Structural assessments and muscle mechanics are essential, but the real magic...
28/05/2026

Do you have the tools but lack the roadmap?

Structural assessments and muscle mechanics are essential, but the real magic happens when you bridge the gap between technical knowledge and professional practice.

In our latest blog, we dive into the fifth and final pillar of The BioMechanics Method: Corrective Exercise Program Design Learn how to move beyond "picking exercises on the fly" and start creating strategic, long-term plans that transform lives.

Read more at FitPro.com or follow the link in bio

27/05/2026

Have you been to one our webinars recently? They're free for FitPro members. Find out how to join at Fitpro.com



FitPro provides membership and services to fitness professionals so they can feel supported, challenged and motivated every step of the way, whether they’re seasoned group X legends rocking classes for decades or fresh-off-the-block personal trainers about to start their careers.

The guidance for return to exercise after hysterectomy is fear-based and out-dated.It’s a common major surgery - you’re ...
25/05/2026

The guidance for return to exercise after hysterectomy is fear-based and out-dated.

It’s a common major surgery - you’re likely to meet a post-hysterectomy
client at some point. Are you confident in supporting clients returning to exercise post-op?

Ally Taylor has a new evidence-based, not fear-based approach to training this client group.

As fitness professionals, we work to restore physical capacity. Ally Taylor, expert personal trainer , is not afraid to use research to challenge old ideas.

She has created a new way to work with post-hysterectomy clients using ERAS principles, modern movement and pain science.

You can learn this new approach in Ally Taylor’s LIVE education workshop. And get confident in programming progressive exercise for your post-hysterectomy clients.

The workshop is ‘Hysterectomy and Return to Exercise - what Fitness
Professionals Need to Know’.

It’s based on the latest scientific evidence so you can help your client develop without fear.

Join her for this FitPro LIVE online workshop. Saturday 20th June. 12:20-4:30pm
Online. Book your spot now at FitPro.com or at link in bio.



Whatever stage you’re at in your journey as a fitness professional, at FitPro you’ll find cutting-edge CPD educations with industry experts, practical advice to upskill your teaching and your business, and fantastic resources to keep you motivated in the pursuit of greatness. Each and every member belongs to a community of like-minded people all looking to elevate their fitness career and be the change they wish to see in the world.

22/05/2026

says it takes an identity shift to get results. We ask the fitness experts. What do you think?

Should every woman be using creatine?Creatine is having a moment - it’s the new collagen.The word out there is all women...
20/05/2026

Should every woman be using creatine?
Creatine is having a moment - it’s the new collagen.

The word out there is all women can benefit from supplementing with creatine.

It’s one of the most researched sports supplements, but should every woman be adding it to their diet?

Our expert nutritionist Dr Linia Patel takes a long, hard look at the facts.

Creatine is an effective performance enhancer. It promotes muscle growth when combined with resistance training.

Claims that creatine can improve sleep, brain fog and bone health are based on limited research.

Is creatine for women, particularly midlife women, about marginal gains or meaningful benefit?

Women may benefit from creatine, but not all need it.

Creatine is effective for women who follow a vegetarian diet, or who are doing regular resistance training.

Creatine is not a short cut. The foundations of good sleep, diet and movement remain essential.

Read more of Dr Linia’s expertise on creatine on the FitPro blog at Fitpro.com or at link in bio



The team behind FitPro is glued together by a passion for all things related to health, fitness and wellbeing and a true desire to help people and drive change. FitPro strives to raise the standards of our fantastic industry, whether that’s through the world-class courses offered, the comprehensive insurance packages, the music subscription service or the informative, science-backed content in fitpro magazine. In-house, the team lives by, and delivers, on three key words: belong – evolve – inspire.

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