FitPro

24/12/2025

Before we sign off for Christmas we all know you really should be taking a well earned rest. But if you do want to scratch that itch there’s a tonne of things to learn in the blog section of our website.

We may be closed but our website is open.

We’re off celebrating already but will return on Monday 5th January 2026. In the mean time, thank you to every single one of us that made our FitPro family special this year.

We can’t wait to share what we have in store for the New Year!

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FitPro provides membership and services to fitness professionals so they can feel supported, challenged and motivated every step of the way, whether they’re seasoned group exercise legends rocking classes for decades or fresh-off-the-block personal trainers about to start their careers.

22/12/2025

We’re pressing pause over Christmas and New Year — because even fitness professionals need recovery time.

The office will be closed from 5pm on Monday 22nd December, reopening at 9.30
am on 5th January.

Just like we’d advise our clients, stepping back allows us to recharge, reflect, and return stronger. Rest is part of the process.

We’ll be back in January with fresh energy, new ideas, and the same commitment to supporting your journey. Happy Holidays and a Happy New Year! See you in 2026.

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FitPro provides membership and services to fitness professionals so they can feel supported, challenged and motivated every step of the way, whether they’re seasoned group exercise legends rocking classes for decades or fresh-off-the-block personal trainers about to start their careers.

19/12/2025

Our website is packed with great blogs to help you become a better coach. If you’re new to our FitPro family this year, we’ve picked out three of this year’s most popular. These are a great way to start expanding your knowledge as you unwind this Christmas.

Why you should become a Parkinson’s specialist trainer.

Nick Berners-Price shares his life-changing journey. How exercise is the only disease modifying therapy for Parkinson’s and the opportunities to develop your career as a Parkinson’s specialist personal trainer.

Your feet are biomechanical marvels.

Ben Le Vesconte explores proprioception, and how our feet serve as conduits for intricate proprioceptive information and how we can improve our own proprioception.

10 hacks to fight fatigue and increase your energy levels

We live in a world that loves a hack and it’s no different when it comes to ways to invigorate your life. Dr Linia Patel looks at how to fight fatigue and increase your energy levels. What would you try first?

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FitPro provides membership and services to fitness professionals so they can feel supported, challenged and motivated every step of the way, whether they’re seasoned group exercise legends rocking classes for decades or fresh-off-the-block personal trainers about to start their careers.

18/12/2025

Are you accidentally sabotaging your client’s motivation?

When you micromanage every part of a program, you inadvertently teach your client that you carry the full burden of their success (or failure).

Justin Price, creator of The BioMechanics Method (available via the FitPro CPD platform), breaks down why playing the "Expert" often backfires—and why it might be the reason clients blame you when results stall.

The Solution: The Teamwork Approach.
It’s time to stop dictating and start collaborating. Read Justin's article on the FitPro blog to learn how to empower your clients to take ownership of their own relief.

🔗 https://www.fitpro.com/blog/corrective-exercise-success-client/

17/12/2025

As fit pros we know how important rest is for success. But we can often be guilty of ignoring our own advice. So, we’d love to know how much time off you’re allowing yourself this Christmas?

Let us know in the comments when work is stopping for you.

Do you plan for your clients over Christmas?

If you are taking time off to be with your family, how much homework do you set for your clients? After all their goals don’t just stop because you’re taking time off. What steps do you put in place to make sure your clients don’t over do over indulging?

Let us support you more in 2026. We can help you help your clients more whenever you take a break. For just £50 per year you get:

Access to regular CPD courses
Webinars with industry experts
Support to help your business thrive

Find out more on our website.

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FitPro provides membership and services to fitness professionals so they can feel supported, challenged and motivated every step of the way, whether they’re seasoned group exercise legends rocking classes for decades or fresh-off-the-block personal trainers about to start their careers.

15/12/2025

Panic attacks can feel overwhelming — racing heart, dizziness, fear of losing control. Breathwork offers a science‑backed way to interrupt the panic loop and restore calm.

✨ Try simple techniques like box breathing, belly breathing, or extended exhales to activate the vagus nerve, rebalance your system, and ground your mind.

Daily practice builds resilience, helping you move from panic to presence — one breath at a time. 💙

Log in to read more in your latest FitPro magazine. Free for members, you won’t find this content anywhere else. Log in to your FitPro account to download your copy.

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FitPro provides membership and services to fitness professionals so they can feel supported, challenged and motivated every step of the way, whether they’re seasoned group exercise legends rocking classes for decades or fresh-off-the-block personal trainers about to start their careers.

12/12/2025

As fitness professionals we can’t afford to stand still. New research, techniques and skills are constantly evolving. As we wind up 2025, what are you planning to do in the New Year to take your coaching to the next level? More importantly, how can we help to make it happen?

We’ve been supporting fitness professionals for over 35 years.

But it’s important for us to know what will help you thrive in 2026. You might even want to take your business somewhere new, diversify
or set up your own premises. Whatever you have planned, let us know so we can help you grow.

We’re already helping thousands of people just like you. Our Fitpro members get all this and more for just £50 per year.

Access to regular CPD courses
Webinars with industry experts
Support to help your business thrive.

Come and see how we can make 2026 even better.

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FitPro provides membership and services to fitness professionals so they can feel supported, challenged and motivated every step of the way, whether they’re seasoned group exercise legends rocking classes for decades or fresh-off-the-block personal trainers about to start their careers.

11/12/2025

Mastering Corrective Exercise comes down to these 3 things...
Don't miss these essential insights from Justin Price, the creator of The BioMechanics Method (TBMM-CES). If you are looking to upskill, this certification is available directly through FitPro.
Watch the full breakdown here: 🔗 https://www.youtube.com/watch?v=QOnjlajy0h4&t=11s

Learn 3 things you must know about corrective exercise to help clients successfully exercise without pain or limitations from Justin Price - creator of The B...

10/12/2025

ADHD management is rarely just about medication or mindset.

Lifestyle plays a huge role, and nutrition is one of the most underestimated tools we have. Understanding the connections helps us coach with greater empathy, confidence, and clarity.

We can help you understand how.

For clients with ADHD, what they eat can have a huge impact.

Food can influence focus, mood regulation, emotional steadiness
and overall energy. From staying properly hydrated to increasing omega-3 intake. From building balanced meals to reducing ultra-processed foods.

Dr Linia Patel has some important research to share. She explores how nutrition can support ADHD brains including during stages like perimenopause, when symptoms can really shift.

Head to our website to learn more. https://www.fitpro.com/blog/eating-for-adhd-so-that-your-brain-can-thrive/

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FitPro provides membership and services to fitness professionals so they can feel supported, challenged and motivated every step of the way, whether they’re seasoned group exercise legends rocking classes for decades or fresh-off-the-block personal trainers about to start their careers.

08/12/2025

We’re in a world that celebrates doing more, faster, and harder.

But it’s easy to forget that true transformation happens in the
space between. Between the sets, the breaths and conversations, and even the thoughts.

Are you ready to take your coaching to a deeper level?

Join us for a special live online education event with world
renowned coach Ann-See Yeoh. This interactive session helps you
explore mindfulness as more than a buzzword or relaxation technique.

Coaching presence not perfection with Ann-See Yeoh.

Saturday 10th January 2026 2.00 - 5.00pm

This series of educational webinars and CPD events is a collaboration between FitPro and Active IQ.

Book your ticket now - Members, see your email inbox.
If you're not a member, you can join for £50

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FitPro provides membership and services to fitness professionals so they can feel supported, challenged and motivated every step of the way, whether they’re seasoned group exercise legends rocking classes for decades or fresh-off-the-block personal trainers about to start their careers.

05/12/2025

Your words shape the workout.
As fitness pros, we know our anatomy and technique—but how often do we reflect on our language?

Clear, respectful, and purposeful cues don’t just instruct—they educate, motivate, and build trust.
Let’s move beyond “core tight” and “hold it there” to language that inspires learning, confidence, and connection.

Because when we speak with intention, we teach with impact.

Read Jayne Nicholl’s expert opinion on the FitPro blog Why language matters in fitness instruction - FitPro Blog

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FitPro provides membership and services to fitness professionals so they can feel supported, challenged and motivated every step of the way, whether they’re seasoned group exercise legends rocking classes for decades or fresh-off-the-block personal trainers about to start their careers.

03/12/2025

Being a great PT isn’t just about reps and sets—it’s about creating experiences clients want to return to.

Whether it’s building confidence, fostering flow, or simply making someone feel seen and successful, the how and why behind your coaching matter just as much as the what.

In a world where workouts are free online, your value lies in the connection, adaptability, and environment you create. That’s the real magic. Keith Smith shares his expertise on creating the optimal PT environment in the latest fitpro Magazine (Nov-Dec 2025). Free for members, you won’t find this content anywhere else. Log in to your FitPro account to download your copy.

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FitPro provides membership and services to fitness professionals so they can feel supported, challenged and motivated every step of the way, whether they’re seasoned group exercise legends rocking classes for decades or fresh-off-the-block personal trainers about to start their careers.