Thriving Minds

Thriving Minds 🎧Conversations with Forbes30U30,
Wellness Experts & Business Leaders
🔓Unlock the best version of yourself
🎙️Host: Alberto Zandi–Forbes30U30 & Times100

🎧 Conversations with Forbes under 30 | Wellness Experts | Business Leaders
🚀 The podcast to unlock the best version of yourself
🎙️ Hosted by Alberto Zandi – Forbes 30U30 & Times 100
🎖️ 300,000+ subscribers

23/10/2025

What if you’re not unmotivated, just misaligned?

This week on Thriving Minds, I spoke with Roxie Nafousi about the psychology of manifestation, rebuilding from rock bottom, and what real self-development looks like.
This is one of the most emotionally raw and practically helpful conversations I’ve had on the podcast.

🎧 Now live on Spotify, YouTube & Apple: https://buff.ly/wPK2EkA

Roxie Nafousi shares how losing everything became the turning point that led her to discover manifestation not as magic,...
22/10/2025

Roxie Nafousi shares how losing everything became the turning point that led her to discover manifestation not as magic, but as self-belief.

Her story is a reminder that growth often starts with falling apart.

If you like more content like this, follow us on .zandi.

Phoebe Cleary Rudd shares the reality of navigating a male-dominated finance world from using what she had to stand out,...
22/10/2025

Phoebe Cleary Rudd shares the reality of navigating a male-dominated finance world from using what she had to stand out, to challenging the system from within.

A candid look at ambition, perception, and what it really takes to make it.

If you like more content like this, follow .zandi.

22/10/2025

Focus creates momentum, and momentum brings success.

Proud and grateful.Eight years ago, we had a dream and an empty dining room. No guarantees, no shortcuts. Just belief, h...
21/10/2025

Proud and grateful.

Eight years ago, we had a dream and an empty dining room. No guarantees, no shortcuts. Just belief, hard work, and a team determined to build something special.

Since then, we have been recognised by the Sunday Times Fastest Growing Companies for two consecutive years and today we are officially the Best Luxury Hospitality Group in the United Kingdom 2025.

This award belongs to one group of people: our team.

We did not get here by chance. We got here through relentless commitment to excellence, obsessive attention to detail, and genuine care for our guests. We can pay for skill, but we cannot buy passion, and passion is the heart of EHG.

To our people: you gave everything. Your energy, ambition, and resilience built this. You go beyond any metric or KPI to deliver meaningful experiences, day after day. You have proven that culture beats everything.

To our guests: thank you for choosing us and for allowing our restaurants to be part of your lives. You are the reason we do what we do.

This is not the peak.

This is just the beginning.

More restaurants. More vision. More impact.

Onwards - Together.

Tam Kaur shares how true self-love begins with understanding who you are. She explains that solitude isn’t loneliness it...
20/10/2025

Tam Kaur shares how true self-love begins with understanding who you are. She explains that solitude isn’t loneliness it’s where you reconnect with yourself and remember your worth.

If you like more content like this, follow us on .zandi.

19/10/2025

Show me your daily habits, and I’ll show you your future. What’s one habit you need to change?

16/10/2025

Success means nothing if you lose yourself chasing it.

This week on Thriving Minds, I sat down with to talk about ambition, burnout, boundaries, and rebuilding.

She opens up about rejection, loneliness, and the hard lessons that made her stronger.
One of the most powerful episodes we’ve done yet.

🎧 Live now on all platforms: https://buff.ly/ZpAEQdc


From a quiet childhood in Derby to over 1.7 million people online.Tam Kaur shares how solitude, self-belief, and reinven...
15/10/2025

From a quiet childhood in Derby to over 1.7 million people online.

Tam Kaur shares how solitude, self-belief, and reinvention turned her story into a global platform.

🎧 Full episode drops 16.10.2025 on Thriving Minds.

15/10/2025

True freedom isn’t money—it’s control over your time. What does your ideal day look like?

Deeply grateful 🙏For the 2nd consecutive year, a company, Emerald Hospitality Group, I started 8 years ago with my twin ...
14/10/2025

Deeply grateful 🙏

For the 2nd consecutive year, a company, Emerald Hospitality Group, I started 8 years ago with my twin brother, A***n Zandi, was awarded as one of the top 100 companies in the UK with the fastest growth by the The Times.

While the UK feels like home, it isn’t where I was born, nor brought up in. Yet, my brother and I came to this country with a lot of ideas, passion, and ambition.

Honestly, from a logical perspective, the path was challenging, but from an emotional lens, it was the most exciting journey I could think of for my 20s.

We built a company in 7 years that employs hundreds of people and contributes millions of pounds every year to the UK economy.

Today we celebrate 2025, but also the last 7 years of our lives.
Because a founder’s first years are a one-way romance with your business, with little room for anything else.

So this goes for our first love, and our first baby, Emerald Hospitality Group. We like to think that we gave you as much as you gave us.

Thank you to all our talented and hard-working team for being part of this journey, and to our shareholders for believing in our vision.

Last night, I went to bed like a kid whose Christmas gifts were exactly what he hoped for, and I can’t put into words what that does to my motivation and fuel to continue building, creating, and adding value through my work.

Thank you 🙏

Dr Tamsin Lewis breaks down why ice baths can create a stress response rather than true recovery and why women, in parti...
13/10/2025

Dr Tamsin Lewis breaks down why ice baths can create a stress response rather than true recovery and why women, in particular, may feel the crash harder.

Address

71-75 Shelton Street
London
WC2H9JQ

Alerts

Be the first to know and let us send you an email when Thriving Minds posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Category