Wellness Weekly UK

Wellness Weekly UK A team of wellness experts committed to bringing you the latest insights in all-round wellbeing.

♻️ Ready to make a difference? We’re breaking down 5 simple ways to reduce your environmental impact — starting today.Fr...
22/04/2025

♻️ Ready to make a difference?
We’re breaking down 5 simple ways to reduce your environmental impact — starting today.
From conscious consumption to proper disposal and creative repurposing, every small step counts.

Tap the link in bio to read the full guide on:
✨ Managing waste effectively
✨ Shopping more mindfully
✨ Repurposing with purpose
✨ Disposing the right way

Let’s make sustainable choices easier, together. 🌱

New blog post: 3 Essential Supplements to Support Your Gut Health 🍍 A healthy gut is key to overall wellness. In our lat...
11/09/2024

New blog post: 3 Essential Supplements to Support Your Gut Health 🍍 A healthy gut is key to overall wellness.

In our latest article, we discuss 3 powerful supplements that can make a difference:

1. Probiotics: Promote a balanced microbiome and support digestive health.
2. Magnesium: Helps maintain energy levels, supports relaxation, and encourages restful sleep.
3. Digestive Enzymes: Aid in the digestion process and improve nutrient absorption.

Learn how these supplements can help you nurture your gut and enhance your well-being. Read more through the link in our bio. 📖

Balancing hormones by nurturing your gut 🌱 Did you know that maintaining a healthy gut is essential for hormonal balance...
11/09/2024

Balancing hormones by nurturing your gut 🌱 Did you know that maintaining a healthy gut is essential for hormonal balance, especially for women in their 40s and 50s?

In our latest article, we explore the critical link between gut health and hormone regulation. Discover practical steps, dietary advice, and lifestyle changes that can support your journey to optimal wellness.

Read the full guide through the link in our bio.


The right nutrition can make all the difference during menopause! 🥗Discover easy, delicious recipes that support your bo...
25/08/2024

The right nutrition can make all the difference during menopause! 🥗

Discover easy, delicious recipes that support your body's needs and help you feel your best. Ready to nourish yourself from the inside out?

Tap the link in our bio to explore our recipes.

O Healthy, well-moisturised skin is the foundation of flawless makeup! Want that natural glow? 🧴Start with skincare that...
25/08/2024

O Healthy, well-moisturised skin is the foundation of flawless makeup! Want that natural glow? 🧴

Start with skincare that suits your skin type. Tap the link in our bio for makeup tips

Breakfast: Flaxseed and Berry Overnight Oats. 🥣 This breakfast is not only quick to prepare but also packed with phytoes...
25/08/2024

Breakfast: Flaxseed and Berry Overnight Oats. 🥣

This breakfast is not only quick to prepare but also packed with phytoestrogens, fibre, and antioxidants to start your day right.

Read the full recipe in nthe link in our bio!

Our team of wellness experts and enthusiasts are passionate about delivering the latest insights and practical tips on e...
25/08/2024

Our team of wellness experts and enthusiasts are passionate about delivering the latest insights and practical tips on everything from nutrition and fitness to mental health. Your journey to a healthier you starts here. 😄

Tap the link in our bio to explore more!

Curious about phytoestrogens? These plant-based compounds can play a powerful role in your health, especially during men...
25/08/2024

Curious about phytoestrogens? These plant-based compounds can play a powerful role in your health, especially during menopause.

From balancing hormones to supporting well-being, there's a lot to discover!

🗞️Tap the link in our bio to learn the important facts you need to know.

Ready to make a difference? Discover 5 simple eco-friendly habits that can transform your home into a greener, more sust...
24/08/2024

Ready to make a difference? Discover 5 simple eco-friendly habits that can transform your home into a greener, more sustainable space. Small changes can have a big impact!

Tap the link in our bio to learn how to get started.

Embrace your natural beauty with makeup tips tailored for mature skin! 💄 Discover how to enhance your glow with techniqu...
24/08/2024

Embrace your natural beauty with makeup tips tailored for mature skin! 💄 Discover how to enhance your glow with techniques that celebrate your unique features.

Ready to shine? Tap link in our bio for all the expert tips!

Looking to boost your well-being? ✨Whether you're after nutritious recipes, easy workout routines, or tips to enhance yo...
24/08/2024

Looking to boost your well-being? ✨Whether you're after nutritious recipes, easy workout routines, or tips to enhance your overall health, we've got everything you need! Ready to start your journey to a healthier you?

Tap the link in our bio for all the inspiration you need.

Did you know? Your diet can significantly impact how you experience menopause symptoms! 🥑From hot flushes to mood swings...
24/08/2024

Did you know? Your diet can significantly impact how you experience menopause symptoms! 🥑

From hot flushes to mood swings, the foods you eat could make all the difference. Explore how certain nutrients and meals can help ease the transition and support your well-being.

Tap the link in our bio to learn more!

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