18/01/2026
Just 6 minutes a day could protect your brain.
A neurologist says a simple daily habit — reading for six minutes — may help lower the risk of dementia, Alzheimer’s and Parkinson’s.
Why? It builds cognitive reserve, helping the brain adapt, recover from stress and stay sharper for longer.
No supplements. No workouts. Just pick up a book. 📖✨
Would you try it?
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