26/07/2021
How To Overcome Sunday Night Anxiety
Sunday night anxiety is an all too real experience, and sometimes it might be too hard to get rid of. There are, however, some ways of getting through this challenging experience.
1. Acknowledge Your Feelings🤔
The first step to overcome Sunday night depression is to acknowledge your feelings. Listen to your feelings and sense what the feeling of dread is telling you.
Understand what’s the cause behind feeling the work blues. Often, it’s your subconscious mind conveying something deeper. Maybe it’s time to change some areas of your life, whether financial, professional, relationship or health.
2. Practice Mindfulness💆
Research has claimed that the mindfulness technique is a proven tool to calm anxiety and lower depressive emotions.
Practicing mindfulness and being aware of your surroundings can help you stay in the moment and not let you react to outward stressors. Hence, it becomes easier for you to enjoy each moment without focusing on what comes next fully.
3. Plan Something Fun On Mondays💃
You can plan to have your favorite meals prepared for Mondays, or get some pizzas delivered on a Monday night. Have a good Monday morning routine. Start focusing on your goals and how to better your life