FORGE & FLOW

FORGE & FLOW Qualified & CIMSPA Recognised
Personal Training Practitioner
Gym Instructor
Level 3 Certified Diet & Nutrition advisor

Goodnight everyone. Here is a little something to think about as we head into a new week. 🌙I know I've been slacking on ...
02/11/2025

Goodnight everyone. Here is a little something to think about as we head into a new week. 🌙

I know I've been slacking on this kind of content. My head is back in the game now and hopefully it brings back some creative thought.

If you enjoy content like this, if you know someone struggling with motivation or if you just want to support the page, then give this a share and follow us for more 🫶

Another milestone reached. Another chance to say how truly grateful I am! Plus I found my Fitbit today and i'm feeling f...
02/11/2025

Another milestone reached. Another chance to say how truly grateful I am! Plus I found my Fitbit today and i'm feeling fit and ready to train tomorrow. Could this day get any better? 💎

Help me spread the word of my world record attempt by following and sharing my content. It could reach sponsors I will need to help fund this effort. Thank you.

I want to give a huge shout-out to my top Stars senders. Thank you for all the support! I couldn't be more grateful guys...
02/11/2025

I want to give a huge shout-out to my top Stars senders. Thank you for all the support! I couldn't be more grateful guys really 💪

Mazza M Taylor, Carole Beckett, Lonnie Owen, Danielle Simms, Vicky Fletcher, Emma Victoria, Nikki Love, Drew Wakefield-Pearce Njt, Charlene Randomthings, Sandra Walker, Leigh Wright, Blu Morris, Caz Rowney

Novembers Poster! This month we're going to switch it up and go with an average step count between 1st-30th of novembe...
02/11/2025

Novembers Poster!

This month we're going to switch it up and go with an average step count between 1st-30th of november! 👟

I've done this with hopes it will get you guys actively exercising over a longer period, which is more beneficial to health and exactly why this challenge was created in the first place! 🫶

So, get your trainers on, set that tracker going and lets all get out there! Here's to living happier and healthier! See you at the finish line. 💪

Thank you all again for taking part last month! And a special shout-out to Octobers Champion, the hottest stepper of them all, Lauryn Adam!

Share to let everyone know to get involved this month!

02/11/2025

So this wonderful woman who I'm so happy to know and call my friend, has just entered the last year of her 30s! So proud of everything you're achieving Ellie, keep doing what you're doing and never change for anybody! 💪 Head over to her page and make this day extra special guys 💎

Found my Fitbit! YES! Just in time for training to begin tomorrow! 🏆Heard the cool kids do the duck face thing so though...
02/11/2025

Found my Fitbit! YES! Just in time for training to begin tomorrow! 🏆

Heard the cool kids do the duck face thing so thought I'd give it a go 🦆💋

Follow for world record training updates motivation to be the best verion of you 💎

Good Morning everyone! Here's what a typical Sunday looks like during world record training, not factoring in life its s...
02/11/2025

Good Morning everyone! Here's what a typical Sunday looks like during world record training, not factoring in life its self of course 🤣.

I hope you all have a blessed Sunday, what ever you're doing today, give it everything you've got! 💪

Follow and Share to keep upto date with this world record attempt! 💪

01/11/2025

And the winner is....🏆

Remember to Follow the page, share this post and GET MOVING!

Good morning everyone! This is what a typical Saturday will look like for me, for the next 8 weeks! Saturdays are going ...
01/11/2025

Good morning everyone! This is what a typical Saturday will look like for me, for the next 8 weeks!

Saturdays are going to be my long walk/main progression days, with the walk being 4 hours long by week 8 (not a gentle stroll I might add).💪

Feeling a lot better this morning and i out that down to all of your well wishes, so thank you!🫶

Hope you all had a brilliant halloween (not too much candy/sweets, I'm watching 👀🤣) and continue to have a wonderful weekend! 💎

Please help me inspire others, follow and share to spread this world record journey, thank you!

3700! Thank you all so much for following and showing the love, happy Halloween!🎃
31/10/2025

3700! Thank you all so much for following and showing the love, happy Halloween!🎃

FIRDAY PHASE 1! Disclaimer: I haven't managed a days training yet, currently stuck in bed sick 🙃Hoping to have recovered...
31/10/2025

FIRDAY PHASE 1!

Disclaimer: I haven't managed a days training yet, currently stuck in bed sick 🙃

Hoping to have recovered well enough to start training by monday!💪

Happy Halloween!🎃

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