The Healing Hub

01/11/2025

Think of those hidden parts as a frightened child. You wouldn't scold them; you would offer comfort and kindness. True healing starts when you extend that same unconditional love and gentle acceptance to the places in yourself you feel are 'broken' or 'wrong.'
​Choose to hold them gently today. That's real strength.

01/11/2025

We all have old wounds, fears, and emotions we prefer to avoid. But true progress begins the moment we stop running. This month, choose the courage to sit in the quiet and let those old feelings speak. What are they trying to tell you?
​Take a deep breath, close your eyes, and just listen. That is where the healing starts.
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01/11/2025

As the seasons shift and the holidays approach, let's make a conscious effort to slow down. May this month bring peace to your nervous system and deep calm to your spirit.
​What's one thing you're doing for self-care this month? Share it below! 👇
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31/10/2025

31/10/2025

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31/10/2025

The idea of healing isn't about erasing the past or reaching some impossible "finish line." It's about remembering, honoring, and deeply connecting with the person you've always been.

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28/10/2025

Sometimes healing isn’t about fixing or forcing… it’s about allowing. 💭
Sitting with what is — even when it’s uncomfortable — is part of the healing. 🌿

25/10/2025

Forgiveness is the fuel of your own healing journey. That heavy emotion you're carrying belongs to yesterday. Drop it here. Let the lightness of release flood your soul. 🤍

25/10/2025

Healing isn't about fixing what's broken; it's about embracing the beautiful process of becoming more you. You're evolving, not dissolving. 🦋

20/10/2025

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19/10/2025

The journey of healing can feel like an uphill climb, but every small step is a triumph.

​What is one small step of progress you made today (even if it was just getting out of bed)?

Share it in the comments below!
Let's celebrate the strength and resilience it takes to heal.
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