Sally Atkins

24/08/2025

In case you missed my video. Its my 3 best hacks to a flatter tummy after 40...

How I Finally Lost My Menopause Belly Naturally I Lost 10lbs of Menopause Belly Fat at 56 and you can too. What made the difference to my menopausal weight g...

06/08/2025

Today’s video is now live Link in stories

02/08/2025

https://youtu.be/ERuh366hby4?si=xOfk4K36aL1KRE3X

25/06/2025

MENO BELLY-BUSTING POWER PLATE ✨
Struggling with stubborn belly fat after 50? This isn’t about starving yourself—it’s about eating smarter.

Today I’m sharing one of my absolute go-to meals for hormone-friendly fat loss and muscle tone in midlife.

🔥 Grilled Lemon-Herb Salmon Bowl
🛒 Ingredients (Serves 1):

Ingredient Quantity
Why It’s In
Wild Salmon fillet (skin on) 120–150g Lean protein + omega-3s
Quinoa (cooked) ½ cup Complete plant protein + fibre
Baby spinach or rocket 1 handful Folate + estrogen support
Avocado ¼ medium Healthy fat + potassium
Cherry tomatoes 5–6 halved Lycopene + skin support
Cucumber ¼ sliced Hydration + crunch
Lemon juice ½ lemon Liver support + flavour
Olive oil (extra virgin) 1 tsp Hormone-friendly fat
Garlic (optional) ½ clove minced Anti-bloat + gut health
Fresh dill or parsley sprinkle Detox + digestion aid
Sea salt + black pepper to taste Mineral balance
🤩Why It Works:
• High Protein (35g+) to support muscle retention and reduce belly fat
• Healthy Fats to balance hormones (omega-3s + monounsaturated fats)
• Complex Carbs + Fibre to nourish gut health and prevent insulin spikes
• Anti-Inflammatory Ingredients to tackle bloating and water retention
• Designed with Stacy Sims–style nutrition in mind

📌 Save this for your weekly meal prep.

12/01/2025

Todays video

7 REASONS You Look OLD and FRUMPY Over 50. Ladies, it’s time to ditch the frumpy look and turn up the fabulous! If you're over 50 its easy to get in a styl...

24/12/2024

I am so excited to let you know that in 2025 I will be launching my Skincare Bible, dedicated to women over 50. Its packed with my 30 years of expertise, inc...

09/11/2024

CASTOR OIL FOR YOUR FACE Better than Botox? Increase Potency 3X

Castor Oil for Your Face. Castor oil is sometimes referred to as nature's botox and for good reason. It works to plump and hydrate, reduce inflammation, line...

14/10/2024

Discover the benefits of this rare liquid gold, also known as argan oil, and how it stacks up against the legendary castor oil. I love castor oil for the fac...

30/09/2024

❤️THANK YOU WITH ALL OF MY HEART ❤️🙏 Hitting 100k on YouTube in under 12 months was beyond my wildest dreams or expectation. It’s been a very steep learning curve and I’m still navigating and adjusting as I go.
I adore my channel and the community we are building. Can’t wait to see what 2025 has in store😅

18/09/2024

https://youtu.be/kO2oJrbslZQ?si=C44GnIdYCrfW6ckB

These 3 Miracle Oils That ERASE Wrinkles & Keep You Looking YOUNGERLinks for everything MentionedUSA and GlobalRose hip Oil https://amzn.to/3XNNKa8Frankince...

14/07/2024

http://youtube.com/post/UgkxkSf5p7lNrRFBB3TZnF7CthnoGToqRr_4?si=UkzC1apgLiuR5QwL

Hello lovely ladies. We are becoming great friends here so as a trial I have decided to use my name for my channel. I’m interested to know, do you prefer a b...