25/06/2025
MENO BELLY-BUSTING POWER PLATE ✨
Struggling with stubborn belly fat after 50? This isn’t about starving yourself—it’s about eating smarter.
Today I’m sharing one of my absolute go-to meals for hormone-friendly fat loss and muscle tone in midlife.
🔥 Grilled Lemon-Herb Salmon Bowl
🛒 Ingredients (Serves 1):
Ingredient Quantity
Why It’s In
Wild Salmon fillet (skin on) 120–150g Lean protein + omega-3s
Quinoa (cooked) ½ cup Complete plant protein + fibre
Baby spinach or rocket 1 handful Folate + estrogen support
Avocado ¼ medium Healthy fat + potassium
Cherry tomatoes 5–6 halved Lycopene + skin support
Cucumber ¼ sliced Hydration + crunch
Lemon juice ½ lemon Liver support + flavour
Olive oil (extra virgin) 1 tsp Hormone-friendly fat
Garlic (optional) ½ clove minced Anti-bloat + gut health
Fresh dill or parsley sprinkle Detox + digestion aid
Sea salt + black pepper to taste Mineral balance
🤩Why It Works:
• High Protein (35g+) to support muscle retention and reduce belly fat
• Healthy Fats to balance hormones (omega-3s + monounsaturated fats)
• Complex Carbs + Fibre to nourish gut health and prevent insulin spikes
• Anti-Inflammatory Ingredients to tackle bloating and water retention
• Designed with Stacy Sims–style nutrition in mind
📌 Save this for your weekly meal prep.
