Empower Her

01/12/2025

18/11/2025

With X3NA – I just got recognised as one of their top fans! 🎉

03/11/2025

🌞 Summer Throwback! 🌞

What an incredible Empower Her self-defence and safety awareness training we had this summer! 💪

A huge well done to every amazing woman who joined us — showing courage, strength, and solidarity. From learning practical safety skills to building confidence together, it was a day full of empowerment, laughter, and inspiration. 💙

03/11/2025

How to Keep Safe: A Practical Guide for Women in the UK 🦸‍♀️

Every woman deserves to feel safe. This guide offers practical steps and reliable UK resources to help you stay aware, prepared, and supported in everyday life.

💪Everyday Personal Safety
• Stay alert and limit distractions like loud earphones.
• Trust your instincts — if something feels off, act on it.
• Keep your phone charged and accessible.
• Share your location or route with someone you trust.
• Carry essentials: ID, personal alarm, small torch, power bank.

💪 Travelling Safely
• Walking: Stick to well-lit routes; avoid shortcuts at night.
• Public Transport: Wait in lit areas, sit near others or the driver.
• Taxis: Use trusted apps or licensed ranks only; confirm driver and vehicle.
• Driving: Lock doors and park in visible areas.

💪Using Technology Wisely
• Save emergency contacts under ICE (In Case of Emergency).
• Use safety apps like Hollie Guard, bSafe, or WalkSafe+.
• Share your live location when travelling alone.
• Avoid posting real-time location updates online.

💪In Social Situations & Relationships
• Set clear boundaries and communicate them.
• Keep your drink in sight; never accept one you haven’t seen poured.
• Meet dates in public first and tell someone your plans.
• Recognise early warning signs of controlling behaviour.

💪If You Feel Unsafe or in Danger
• Move towards busy, well-lit areas or shops.
• Call 999 if threatened. If you can’t speak, press 55 when prompted.
• Use your phone’s SOS feature.
• Have a prearranged code word with friends/family.

💪Getting Help & Support
• National Domestic Abuse Helpline: 0808 2000 247
• R**e Crisis England & Wales: 0808 500 2222
• Victim Support: 0808 1689 111
• Refuge: www.refuge.org.uk
• Suzy Lamplugh Trust: www.suzylamplugh.org

💪Looking Out for Each Other
• Check in with friends and family regularly.
• Walk each other to stations, cars, or bus stops.
• Report suspicious activity safely (via 101 or Crimestoppers).
• Encourage open, judgment-free conversations about safety.

Final Note
Feeling safe is your right, not a privilege. Awareness, preparation, and community make all the difference.

Empower yourself and others — safety grows stronger when shared.🦸‍♀️💪

25/03/2025

"More domestic abusers to be charged with manslaughter after partner ends own life,... - LBC"

More domestic abusers whose victims die by su***de will be charged with manslaughter, a senior police chief has said, as more victims are driven to su***de by their abusers.

23/03/2025

18/02/2025

The time has come to embrace your inner warrior! 🙌

At Empower Her, we believe every woman deserves the confidence and strength to protect herself. Our self-defense classes are designed to equip you with the skills you need to face challenges head-on, while also building resilience and empowerment.

Join us and take control of your safety. Learn how to defend yourself with practical techniques that work in real-life situations.

📍 Find out more at www.empowerherwithkalah.com
📧 Email: [email protected]
📞 Call/Text: 07522682197

15/02/2025

💪 Empower Her: Building Confidence Through Self-Defense 💪

Ladies, it's time to take control of your safety and confidence! At Empower Her, we believe every woman deserves to feel strong, empowered, and capable of protecting herself. Check out our latest blog on how self-defence training can boost confidence and provide essential life skills!

🔥 FREE Self-Defence Classes Alert! 🔥
We’re excited to announce a FREE self-defence classes in partnership with Lowestoft Town Council, starting 26th February at Whitton Community Hall, 7:30 PM. This is your chance to learn real, effective skills in a supportive environment.

📅 Dates: 26th February, 5 & 12 March
📍 Location: Whitton Community Hall, Lowestoft
⏰ Time: 7:30 PM
💜 Cost: FREE!

At Empower Her, we are dedicated to empowering women by providing them with the tools and confidence to navigate the world safely. One of the most effective ways to achieve this empowerment is through self-defence training. Here's why women should consider incorporating self-defence into their life....

12/02/2025

🙌💃

09/02/2025

2025 we got this 🙌💜