Ashley The Parent Coach

12/08/2025

📢 "There Is No Village Anymore" — And That’s Why Parent Coaching Matters

Have you read this great article?

https://medium.com//there-is-no-village-anymore-d37ae69c865b

It talks about how modern life has left many parents without the support systems we used to rely on—the "village" that once helped guide, nurture, and challenge us is long gone.

Now more than ever, parents are feeling isolated, overwhelmed, and unsure of their next steps. That’s where parent coaching comes in.

I’m here to be part of your village.

✅ Need clarity on your goals?
✅ Struggling with self-doubt or burnout?
✅ Want accountability and actionable strategies that work?

You don’t have to figure it all out alone. Let’s work together to create the support, guidance, and momentum you deserve.

💬 DM me to learn how coaching can help you thrive—no matter what life throws your way.



https://medium.com//there-is-no-village-anymore-d37ae69c865b

Support shouldn’t feel like a luxury.

02/08/2025

Newsflash: You Don’t Have to ‘Have It All Together’ (And Here’s Why)

Ever feel like you’re supposed to be a calm, patient parent 24/7? (Spoiler: No one is.)

Emotional skills are learned over a lifetime—starting with co-regulation (aka: kids learning to cope by watching us cope). Translation?

When you:
💥 Snap after a chaotic morning…
💥 Forget what's going on at school, again…
💥 Feel guilty for needing 5 mins alone…
…you’re not failing. You’re modeling reality.

Even the “messy” moments teach kids emotional resilience—if we name them (“Mum’s overwhelmed; let’s take a breath together”).

ADHD parents: This is extra true for us. Our brains aren’t “broken”—they’re wired to feel deeply, react quickly, and recover differently.

Your challenge this week: Notice one moment where you “co-regulated” (even imperfectly!). I’ll go first: “I’ve lost my keys again! "Mum’s frustrated. Let’s find them together.”

10/07/2025

🌟 I recently had the pleasure of running a parenting session at the wonderful Dolphin School on Supporting Children’s Emotional Regulation 🧠💖.

We dove into:
🔹 Why emotional regulation matters for lifelong success
🔹 Practical tools to help parents support children in navigating big feelings
🔹 How parents can model calm & resilience at home

The energy in the room was wonderful—a huge thank you to all the engaged parents who asked great questions and shared their experiences. 🙏

Thank you also to Dolphin School for being so forward-thinking and supporting your parents in this way.

If you'd like a workshop for your school or community group DM me—let’s chat!

06/07/2025

Why did I become a Parent Coach?

Because most of us don’t have the’ village’ anymore and I believe parenting shouldn’t feel like a solo mission. 🚀

I love helping parents:
✨ Trade overwhelm for confidence
✨ Turn chaos into calm
✨ Build stronger connections with their kids

Every "aha!" moment, every relieved smile—that’s why I do this. If you’re ready to feel empowered (not exhausted), let’s talk! 💬

28/06/2025

🌟 One Quick Tip to Boost Your Child’s Resilience! 🌟

Resilience is literally the ability to bounce back (recover) from challenges or adversity.

One simple, quick way to help your children be able to do this, is to normalise failure!

Failure is a vital part of growth, but we have to learn this. Whether your child is young or a teen, understanding that setbacks are learning opportunities helps them become more confident and resilient adults. 💪✨

👉 Share stories about of how you have messed up, as often as you can! No matter how old your child is they all become interested when (as parents) we share our failures! “I said the wrong thing in a meeting today” or “I forgot about an important thing I had to do”. Then talk about what you learned, what you would do differently next time. Or even just laugh about it!

Your children are so much more likely to be self-compassionate and learn from their mistakes, if they see you doing it.

Remember, failures are our stepping stones to success! SHARE YOURS! 🚀💖

24/06/2025

Simply saying less can work like magic if your struggling to get your teen to listen to you, or even engage with you.

Teenagers are navigating a world full of changes, and sometimes all they need is to be heard.

Instead of giving advice or judgments, try to listen actively (give eye contact, repeat what they say for understanding and show empathy).

It can be hard for parents to transition from giving instructions and advice... but the truth is no one really likes being told what to do, especially teenagers. So try to listen 80% off the time and only talk 20% and see what happens!

03/05/2025

I am thrilled to be a guest on Marlow FM 97.5 business’s show this Thursday at 2pm, alongside Sara Alston from Stowhills Estates and hosted by the wonderful We’ll be chatting all things local business—plus how supporting parents’ benefits businesses.

This is excitingly, my mini Desert Island Discs as we get a song choice! I've gone for a 90s classic. American female lead vocalist, can you guess which song it is?

Please tune in or listen to the recording later @ Listen Again | Marlow FM 97.5 - Business Show 08.5.25.

If you'd like further information on parenting support please get in touch via www.AshleytheParentCoach.co.uk

Have a lovely sunny bank holiday wkd!


Edited · 2m

29/03/2025

“Mum. Mum. Mum. MUM. MUUUUM” 😵‍💫

It can really do your head in!What if every time you heard it though …..you did a quick squat? 🏋️‍♀️

Turning the incessant calls into a fitness benefit! 1 squats per ‘Mum’ = much much stronger legs. 💪

Although if your children are anything like mine they will realise and just start doing it more! 😩 Maybe not the best parenting idea I’ve shared ahead of Mother’s Day.

If you’re looking for some actual proper evidence based parental advice, don’t judge me on this, check out the feedback on my website instead.

Www.Ashleytheparentcoach.co.uk

I’d love to support you manage any parenting frustrations you may have.

Wishing you some peace on Mother’s Day. ❤️

19/03/2025

**Parenting doesn’t come with a manual, but you don’t have to do it alone!** 🌟

Are you feeling overwhelmed, stuck, or just in need of some guidance on this wild parenting journey? You’re in the right place!

Hello 👋 I’m Ashley, The Parent Coach, and I’m here to help you navigate the ups, downs, and everything in between. Whether you’re struggling with tantrums, communication, or just finding balance in your family life, I’ve got your back. 💪

✨ What I offer:
✅ Personalized coaching sessions tailored to YOUR family’s needs
✅ Proven strategies to build stronger connections with your kids
✅ Tools to create a calmer, happier home

Parenting is tough, but you’re tougher. Let’s work together to make it a little easier—and a lot more joyful. 💕

📩 DM me or click the link in my bio to book a FREE discovery call today! Let’s start this journey together.

15/03/2025

🌟 Parenting Isn’t About Perfection; It’s About Connection! 🌟

Are you worrying about whether you’re doing a good enough job or getting it 100% right? All the science says there is no definitive guide to parenting! Instead, it’s simply about focusing on building genuine connections with our children.

Whether it’s a cuddle, a spontaneous dance in the lounge, or simply sharing a biscuit, these moments can make your child feel treasured. So, if you’re feeling in doubt, just swap the pursuit of perfection for some heartfelt interactions!

Better connection almost always leads to better behavior!

👉 Get in touch if you'd like support on how to build connection without the pressure of perfection.

www.Ashleytheparentcoah.co.uk

06/03/2025

“Children should be seen and not heard” is a phrase I imagine everyone has heard. It originated in the 15th century and was initially used to dictate how young women should behave before it began to apply to children. So, we have two wildly outdated notions wrapped up in one phrase!

Today, educators, child psychologists, and neuroscientists agree that this approach is not suitable for modern parenting—especially when it comes to understanding our neurodiverse children. 🧠✨

I am not advocating for children to rule the roost; they need firm boundaries and the ability to listen. However, studies show that when children feel heard, they develop better social skills, emotional regulation, and self-worth. As Dr. Daniel Siegel, a renowned psychiatrist, states, “When children feel felt, they learn to feel for others.” This connection to caregivers ultimately leads to better behavior and a stronger bond between parent and child.

Children should be listened to so they learn how to listen. If you're interested in creating an environment where your kids can express themselves and be heard, let’s connect! I’m here to support you on this journey.

27/02/2025

Did you know that all Disney sites have a Hug Rule? 🤗✨

Disney characters can’t break off a hug until the child does, to make sure that children never feel their favorite characters pulling away from them.

How lovely is that? ❤️

This simple principle speaks to the importance of connection and basicaffection in a young child's life.

Apparently, it takes 20 seconds to get the full positive endorphin effects of a hug, so go for a longer one than usual and don’t break off until they do. It’s a simple, no-cost, and immediate connection builder. 🌈

✨ A hug a day keeps the worries away! ✨

For more simple & effective routes to connection with your child, please get in touch! 💌

www.AshleytheParentCoach.co.uk