Ashley The Parent Coach

30/11/2025

Scientists should study the ELITE-level focus of working mums achive in the Christmas run-up. It's a masterclass in organising, logistics and patience.

If you're in the thick of it, you know this isn't just busyness—it's a whole different state of being. And if you want to see a woman on the edge, simply throw a child's birthday in the mix too.

Right now, wokring Mums are:
🎁 Acting as Chief Gift Officer for the whole family (and likely the in-laws too!).
🥂 Navigating a diary packed with "quick" Christmas catch-ups with everyone they have ever met!
🎄 Helping out at school fairs & discos, attending work parties, and family gatherings.
🧝‍♂️ And, of course, orchestrating the nightly Elf on the Shelf mission, whilst drinking ten times more than normal!

So, if you are feeling part super-efficient, part overwhelmed and one part resentfull of your partner. Hurrah, you’re in that special Christmas focus zone!

Here's to you—may your coffee be strong, your to-do list get shorter, and your online orders arrive on time! You're doing an incredible job.

07/11/2025

It’s all about that balance. ⚖️

Very grateful for this feedback from a mum who came to me feeling overwhelmed by her son's ND meltdowns.

My goal is always to blend understanding with actionable steps—because you need and deserve both.

If you're navigating similar challenges, you don't have to do it alone. My 1:1 sessions provide a safe space to be heard and a clear path forward.

🔗 Link on my website to book a free discovery call.

https://www.ashleytheparentcoach.co.uk/

30/10/2025

That meltdown over a "small" comment? The intense reaction to a perceived "unfair" situation? It might not be what you think.

For children with ADHD, Justice Sensitivity isn't being dramatic or difficult. It's a hardwired, visceral reaction to unfairness—real or perceived. Their nervous system sounds a full-scale alarm, and the emotional pain is very, very real.

As parents, it can be confusing, embarrassing and exhausting. We often find ourselves stuck between validating their big feelings and managing the behaviour.

You are not alone in this. And more importantly, there are ways to support your child through these intense moments without losing your own peace.

➡️ Swipe through to understand Justice Sensitivity and get my top 3 simple starter tips.

19/10/2025

It often starts quietly.

A disagreement about the amount of screen time. A stressful bedtime that ends in tears (for everyone). A sad or angry feeling that you're not on the same team when it comes to discipline.

These parenting challenges aren't just about the kids. They're tiny fissures that can grow into a chasm between partners. You start to feel alone, misunderstood, and critical of each other's methods. The very person who should be your greatest ally starts to feel like another problem to manage.

The truth is, you're both trying your best. The issue isn't a lack of love; it's often a lack of a shared strategy and a safe space to communicate without judgment.

This is where parent coaching comes in. It's not about telling you how to raise your child. It's about helping you and your partner:
🔹 Find your common ground and parent from a united front.
🔹 Translate your shared values into a consistent, calm approach.
🔹 Communicate as a team, so you can support each other instead of working at cross-purposes.

Your relationship was the foundation of your family. Let's strengthen that foundation, together.

If this resonates, book a free discovery call and let's talk about how we can bring you back to the same team.

https://calendly.com/ashleytheparentcoach/introductory-call?month=2025-07

15/10/2025

The nights are drawing in, the kids are beyond tired, and let's be honest... getting to the end of this term feels like a marathon 🏃‍♀️💨

You're not alone if you're feeling the strain. This is the time of year when patience wears thin and everyone needs a little extra support.

To help you and your family finish the year strong, I'm offering a special 20% discount on my 1:1 parent coaching block bookings. ✨

This is your chance to invest in calmer bedtimes, easier mornings, and tools to navigate the big emotions that come with tired little people.

How it works:
➡️ Book and pay for your coaching block before 31st October.
➡️ Secure your sessions at a 20% reduced rate.
➡️ Start building a happier, more connected family life.

Don't just survive the autumn term... thrive through it. ❤️

Ready for a calmer home?

👉 Book a free Discovery Call today:

https://calendly.com/ashleytheparentcoach/introductory-call?month=2025-10

01/10/2025

"I feel so guilty when I lose my temper. I should be more patient."

Sound familiar?

I have just come off a call to a lovely client, we talked about parental guilt after shouting. Its a conversation I have quite a lot.

But in truth it is not your job to be a perfect parent. It is your job to be a connected one.

The pressure to be endlessly patient, to never raise your voice, to always have the answer... it's exhausting and completely unrealistic. That guilt you're carrying? It's weighing you down, making it harder to show up as the parent you want to be.

The goal isn't perfection. It's repair. It's connection. It's showing up, again and again, with love and the intention to do better.

If the weight of parental guilt is feeling heavy, let's talk. I provide a non-judgemental space to unpack those feelings and find practical proven strategies for more connection and less conflict.

Book a free discovery call with me today to talk about your challenges.

https://calendly.com/ashleytheparentcoach/introductory-call

11/09/2025

What if the struggle to get through the day could become a little easier? What if you could find more moments of connection and calm?

This hope is why I do what I do. ❤️

I fundamentally believe that with the right support, every family can find more joy. Parent coaching isn't a luxury; it's about giving you simple, sustainable tools that work in the beautiful chaos of real life.

My approach is simple:

I listen to understand your family’s unique story.

I offer clear, manageable steps—not more guilt.

I support you as you discover the confident, calm parent already within you.

Click below to book a free discovery to discuss how I could support your family! Or save this post for when you need a reminder that support is available.

https://www.ashleytheparentcoach.co.uk/



New chat

04/09/2025

That feeling when you and your partner are finally on the same page with parenting? It’s a total game-changer. 🥰

So many families tell me they feel out of sync when handling big behaviors—adding more stress to an already full plate.

But you can find your rhythm as a team! My coaching gives you and your partner simple, consistent tools so you can both feel calm and confident.

Swipe through to see what’s possible 👆

And if you’re ready to leave the stress and confusion DM me the talk how we can work together!

12/08/2025

📢 "There Is No Village Anymore" — And That’s Why Parent Coaching Matters

Have you read this great article?

https://medium.com//there-is-no-village-anymore-d37ae69c865b

It talks about how modern life has left many parents without the support systems we used to rely on—the "village" that once helped guide, nurture, and challenge us is long gone.

Now more than ever, parents are feeling isolated, overwhelmed, and unsure of their next steps. That’s where parent coaching comes in.

I’m here to be part of your village.

✅ Need clarity on your goals?
✅ Struggling with self-doubt or burnout?
✅ Want accountability and actionable strategies that work?

You don’t have to figure it all out alone. Let’s work together to create the support, guidance, and momentum you deserve.

💬 DM me to learn how coaching can help you thrive—no matter what life throws your way.



https://medium.com//there-is-no-village-anymore-d37ae69c865b

Support shouldn’t feel like a luxury.

02/08/2025

Newsflash: You Don’t Have to ‘Have It All Together’ (And Here’s Why)

Ever feel like you’re supposed to be a calm, patient parent 24/7? (Spoiler: No one is.)

Emotional skills are learned over a lifetime—starting with co-regulation (aka: kids learning to cope by watching us cope). Translation?

When you:
💥 Snap after a chaotic morning…
💥 Forget what's going on at school, again…
💥 Feel guilty for needing 5 mins alone…
…you’re not failing. You’re modeling reality.

Even the “messy” moments teach kids emotional resilience—if we name them (“Mum’s overwhelmed; let’s take a breath together”).

ADHD parents: This is extra true for us. Our brains aren’t “broken”—they’re wired to feel deeply, react quickly, and recover differently.

Your challenge this week: Notice one moment where you “co-regulated” (even imperfectly!). I’ll go first: “I’ve lost my keys again! "Mum’s frustrated. Let’s find them together.”