The Yes Method

The Yes Method Lose weight whilst saying YES to the best things in life. App available đŸ“±
(Formally The Weight Loss Club)

We have to support all women in business, even in a calorie deficit.Side note: saving calories within the week to use at...
10/06/2026

We have to support all women in business, even in a calorie deficit.

Side note: saving calories within the week to use at the weekend is one of the best things you can do within summer months, you little socialite.

This is your sign to start treating yourself to the things you want that will make you feel better in the long term.If y...
16/03/2026

This is your sign to start treating yourself to the things you want that will make you feel better in the long term.
If you want to see consistent changes, you have to stop searching for short-term dopamine through food.
The pore pad price is from Boots at time of posting and pizza from Sainsbury’s.

Calories in the only ingredients range at M&S - a range dedicated to creating as little processed food as possible.I’ve ...
09/02/2026

Calories in the only ingredients range at M&S - a range dedicated to creating as little processed food as possible.

I’ve not tried any of it, have any of you guys and if so, what do you think?

I’m back with a buzz!This is a reminder that not all treats have to be food. They don’t have to be toys either. Find som...
14/01/2026

I’m back with a buzz!

This is a reminder that not all treats have to be food. They don’t have to be toys either. Find something you want to treat yourself to this year and when you make it to the weekend, swap your takeaway for that item.
This theory will help you disconnect food being a reward for you!
Again, thank you for all the support when I’ve been radio silent recently 💕

If you are wired to treat yourself with something edible after a good day, bad day or normal day, try this technique for...
31/12/2025

If you are wired to treat yourself with something edible after a good day, bad day or normal day, try this technique for 2026.

You get to rewire your brain’s connection to what a treat is for you.

Weight loss is more about mindset than anything else.

Here are the calories from low to high in Cadbury selection boxes - there are more Cadbury boxes than this on the market...
21/11/2025

Here are the calories from low to high in Cadbury selection boxes - there are more Cadbury boxes than this on the market but these are the ones from main supermarkets.

The small selection box is a great way to spend any top up calories during the festive season without feeling like you’re missing out on your favourite treats.

Here is the new Tesco cafĂ© Christmas food in low high calorie order.A great treat when you’re doing your big shop!Includ...
19/11/2025

Here is the new Tesco café Christmas food in low high calorie order.
A great treat when you’re doing your big shop!
Including foods like this in your calorie deficit will keep you on track and motivated because you won’t feel like you’re missing out on anything. It’s just important to be calorie aware whilst you’re doing this.

So I spotted this advent calendar on the market and then gave it a quick search and it is advertised as “ guilt free”.I ...
16/11/2025

So I spotted this advent calendar on the market and then gave it a quick search and it is advertised as “ guilt free”.

I am a firm believer in the marketing of certain products is what makes women struggle with their diet today.

There is nothing wrong with the skinny bars of course, and if you enjoy them, please buy it and eat them. However, associating the word skinny with something it doesn’t mean it will make you skinny.

Yes, the full size bars in the skinny calendar are bigger than the kinder Bueno calendar so you do get more for your calories. This post is just to make awareness that the marketing of something doesn’t always mean it’s better for you than something else.

In my opinion, Christmas is about indulging on real chocolate and looking forward to opening that little door every morning!

Please let me know what you think about this!

Here are the calories in this year‘s Costa coffee Christmas sandwiches in order of low to high calorie value.It’s impor...
14/11/2025

Here are the calories in this year‘s Costa coffee Christmas sandwiches in order of low to high calorie value.
It’s important to include food like this at this time of year in your calorie deficit and your weekly meal plan because let’s face it you’re going to eat it anyway so you may as well eat it in controlled portions that will contribute to your weekly fat loss.
As always remember 80% of your diet should come from nutritious food and 20% food that is good for your mind and keeps you on track.

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