The Weight Loss Club

The Weight Loss Club Free, helpful and easy tips to help you on your calorie deficit. Nutritionist and Elite PT.

14/08/2025

The news has been released the MJ will have 170% price increase from September. This is mainly on the larger dose pens, even though all of them are increasing.
Rumour has it that the pens cost around £5 each to make. It is yet another blow to women who are desperate and fed up.
I personally support the no pen lifestyle however I can see this spiralling people out of control and resorting to desperate measures such as fake pen.
I’m a woman that supports women to become healthier, which ever way they choose, although please stop eating rubbish food under depends because you are completely defeating the point and you will have them taken away from everybody else for misuse.

Here’s what to eat today to lose weight if you are female,37 years old, 15 stone and 5 foot 5.Everybody needs to be in a...
14/08/2025

Here’s what to eat today to lose weight if you are female,
37 years old, 15 stone and 5 foot 5.
Everybody needs to be in a personalised colour deficit for weight loss and you can achieve this with The Yes Diet through daily top of calories.
The science of weight loss is simple but limiting and restricting your food is what is making it harder. You can eat chocolate with annual calorie deficit, just healthy portion sizes.

Do you have limited calorie knowledge?Don’t get us wrong, both of these slides feature highly processed food foods and w...
05/08/2025

Do you have limited calorie knowledge?
Don’t get us wrong, both of these slides feature highly processed food foods and we wouldn’t recommend eating them all of the time within a calorie deficit. Please see our other post explaining why.
However you really need to understand the basics of calories in foods and understand that a slice of pizza for example due to cheese on top will probably contain more calories than a pasty.
If you have no idea about calories and can’t understand why some foods are a lot higher than others when they don’t seem like they should be then The Yes Diet is for you. It takes you right back to basics and helps you understand calorie density in foods.

04/08/2025

Monday motivation for my deficit chicks

Looking for low calorie options where your children can eat free?Morrisons cafe have a few low cal choices. I wouldn’t c...
02/08/2025

Looking for low calorie options where your children can eat free?
Morrisons cafe have a few low cal choices. I wouldn’t call any of them high in nutrients but they’ll keep you in that calorie deficit when it’s easy to slip out of it.
Save £s, lose lbs.

Ever feel like your moods drops when you’re trying to diet?This is why. Eat food, don’t be a b***h.
24/06/2025

Ever feel like your moods drops when you’re trying to diet?
This is why. Eat food, don’t be a b***h.

03/04/2025

How to make a low calorie pizza in just 6 minutes.
This is a Pleasure Plate from The Yes Diet. You get 6 Pleasure Plates per week - these are still calorie counted but are less nutritious than the Power Plates. They’re there to keep you motivated and to enjoy on those harder days!

How to fit a dessert into your diet! With The Yes Diet you’ll receive your daily TUC allowance (top-up calories) which y...
23/02/2025

How to fit a dessert into your diet! With The Yes Diet you’ll receive your daily TUC allowance (top-up calories) which you can spend on dessert if you’re a sweetie!

This low calorie halloumi, avocado and hot honey bagel is a fan favourite on The Yes Diet!This is how easy it is to eat ...
22/02/2025

This low calorie halloumi, avocado and hot honey bagel is a fan favourite on The Yes Diet!
This is how easy it is to eat your favourite foods and lose weight at the same time.
The Yes Diet is all about portion control and adding nutrients to your diet rather than restricting food.
Once you learn that you don’t have to eat nothing to lose weight, you’ll find wright loss so much easier!
Easy low-calorie lunches for you to make at home.

How to lose weight and still eat chocolate? Just opt for the smaller portion sizes. A quick decision in the supermarket ...
20/02/2025

How to lose weight and still eat chocolate? Just opt for the smaller portion sizes. A quick decision in the supermarket is better than fighting with what’s in the cupboard at home.

Also, some of these have no right to be this high calorie. One is more than my daily MAINTENANCE calories and yes I could eat it all in one go. Even the big ones!

It’s not your body that can’t lose weight. It’s the mental challenges you face each day thanks to huge corporations trying to make everything bigger and better.

Low calorie breakfast for pancake day! If you’re using The Yes Diet, this is one Pleasure Plate if not, it’s just 300 kc...
19/02/2025

Low calorie breakfast for pancake day! If you’re using The Yes Diet, this is one Pleasure Plate if not, it’s just 300 kcal.
Your diet shouldn’t stop you from having pancakes on pancake day.

Welcome to The Yes Diet, the future of dieting without ruining your future. How to lose weight easily? It’s this. Based ...
19/02/2025

Welcome to The Yes Diet, the future of dieting without ruining your future.
How to lose weight easily? It’s this.
Based on the science and psychology of a female body.
Our calorie-deficit based plan is personalised to you, ensuring you’re in the correct deficit for weight loss. No more guess work.
If you’d love a free sample, leave a YES on this post and we will DM you with one!

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