The 1:1 Diet with Caroline & Frank

08/12/2025

Those little moments – when you can lift them up with ease, chase them through the park, or play for hours without getting tired.

It’s not just about the number on the scale.
’s about being present, being energised, and being the best version of yourself.

Your wellness journey is unique, just like your story.

Whether you’re taking the first step or finding your way back, we’re here to support you, celebrate your victories (big and small), and help you create more of these precious moments.

08/12/2025

This is a tricky time of year if you’re following a diet plan, maintaining your weight loss, or just generally needing to watch your weight.

The best advice I can offer is to simply do the best you can do, while being kind to yourself.

When I say be kind to yourself, I’m not suggesting that you give yourself permission to treat your body as a rubbish bin.

Quite the opposite. You are worth more.
I’m suggesting that kindess is treating your body with the respect it deserves. Being kind to yourself is eating foods that are high in nutritional value, that nourish your mind, body and soul instead of diminishing them. That’s real kindess.

So when you’re surrounded by all those tempting foods and drinks, please remember, your real friends are water, lots and lots of it, along with real foods, the protein and veggies as listed in your Step 2 and 3 lists, and of course your 1:1 Diet products that are nutritionally balanced, and help you stay full.

These are the foods that will love you back. The alcohol, the carby, surgary, fatty and fried food, just make you feel and look bad, so try your best to stay clear of the foods that are not your weight loss friends.

Do the best you can through this tricky period, and stick to the foods that love you back and that you aren’t still wearing the next day. Switch your thinking when you are seeking comfort from foods. Fill up on the healthy stuff and think of that as your comfort 💕

The time is now to take action, even if just one of these are implemented at a time:

✨ Minimum 2.25 litres of water per day - water is you secret weapon - the more you drink the more your appetite and you shrink!
✨ in just 3-4 short days if you stick to plan and stabilise your blood sugars again, you will be feeling back in control, no longer bloated and back in the zone. 3 days to feeling good again. You can turn this around, know that you have the power.
✨ Get moving. Something as easy, free and simple as 30 mins a day of walking can make a huge different to your physical and mental health. Make time for it, even if in 2 blocks of 15. Every step counts.

05/12/2025

Thinking about starting on the 1:1 diet with me ?

On plan with me you'll have access to our exclusive app where order your products and track your incredible results! And much more !

You'll also get:

✔️ A clear, structured plan that takes the guesswork out
✔️ Nutritionally complete meals
✔️ 1:1 support from myself whenever you need it
✔️ Weekly check-ins and accountability
✔️ Mindset help and real-life guidance
✔️ Habit building and long-term maintenance support (not just a quick fix)

Whether it’s just half a stone or 10 stone or more



Comment start for more info ℹ️

05/12/2025

This is every Friday night through December!!

05/12/2025

❄️ Winter is 𝒽ℯ𝓇ℯ… But So Is Your Plan! ❄️

As the nights get darker and the days get colder, it’s easy to slip into comfort mode — but this is exactly when a solid plan makes all the difference. 🌨️

✨ Don’t wait for January.
Start now and build habits that carry you through the season.

🔥 Plan your meals.
Batch cook warm, healthy options so you’re never caught reaching for quick fixes.

☕ Stay cosy, not sluggish.
Hot shakes, soups, and mindful movement will keep your motivation glowing through the winter chill.

🌟 Remember: Every choice you make now shapes how confident you’ll feel when spring arrives.

You don’t need to do it perfectly — you just need to plan and keep going ❄️

30/11/2025

30/11/2025

Love my memories coming up on here of our 1:1 Diet achievements.. Awards, flowers, Lake Como, Algarve, dinners and lots of prosecco! .. Beautiful friends and an organised Head Office... 💝💝

The 1:1 Diet with Caroline & Frank

27/11/2025

✨✅ GLASGOW MUM LOSES 7 STONE!

Bryan and his wonderful client 👏👏👏

Throwback to Stephanie's incredible journey of transformation! Determined and motivated, she successfully shed an impressive 7 stone with the help of the 1:1 diet.

What sparked her weight loss fire? Similar to many, struggling to fit into a roller coaster seat pushed her to take charge and smash her weight loss goals.

If Stephanie can do it, so can you! 🏆 Ready to script your own success story?

Let's make it happen together! DM me now – time to kickstart your journey with my guidance. 🚀

Caroline - 07967 347484

Multi Award Winning Consultant with The 1:1 Diet By Cambridge Weight Plan.

27/11/2025

We're celebrating our Man of the Year winner, Dave who has lost an incredible 11st with The 1:1 Diet!!

Struggling with hip & back pain, reduced mobility, Dave decided to take action and try Thex1:1 Diet. Committed, determined & consistent, Dave managed to shiftcthe weight. Now Dave has a new found of cobfidence in his new body. He can niw wear clothes hecenjoys and hardly recognises himself.

Dave's weight loss has also reduced the amount of medical conditions he had like high blood pressure & cholesterol therefore now has reduced the amount of medication he needs to take.

If you start NOW, you'll thank yourself later..

Drop me a message and we can chat and come up with a plan that suits you.

☎️ - Caroline 07967-347484

📌 - [email protected]

📌 - Work for Yourself 👇 https://www.one2onediet.com/become-a-consultant

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27/11/2025

Thursday check in... ❤️

Interested in Mounjaro then watch.. 👇