The 1:1 Diet with Caroline & Frank

The 1:1 Diet with Caroline & Frank 𝑻𝒐 π‘°π’π’”π’‘π’Šπ’“π’†, π‘΄π’π’•π’Šπ’—π’‚π’•π’† & π‘¬π’Žπ’‘π’π’˜π’†π’“ π’šπ’π’– 𝒕𝒐 𝒍𝒐𝒗𝒆 π’šπ’π’–π’“π’”π’†π’π’‡.. Multi Award Winning Consultants with an amazing ever growing Team.

We cover the whole of the UK, Ireland, Germany and Austria.

NEW SEASON = NEW YOU! πŸ‚Autumn is the PERFECT time to start your weight loss journey:πŸ”₯ Cooler weather = more energy for c...
04/10/2025

NEW SEASON = NEW YOU! πŸ‚

Autumn is the PERFECT time to start your weight loss journey:

πŸ”₯ Cooler weather = more energy for change
πŸ”₯ Back-to-routine mindset after summer
πŸ”₯ Preparing for the festive season
πŸ”₯ Less social pressure around food
πŸ”₯ Cosy soups and warm shakes feel amazing!

Why wait for January? Start YOUR transformation now!

Begin today:
Caz 07967-347484

02/10/2025

Are you comfortable on your weight loss journey??

01/10/2025

27th, 28th, 29th & 30th!!
Challenge completed. 6lb lost for me..
How much did you lose?

🌟 "An amazing 3 stone off in 3 months Judy is on her way to her 4th!"Judy's journey with The 1:1 Diet by Cambridge Weigh...
28/09/2025

🌟 "An amazing 3 stone off in 3 months Judy is on her way to her 4th!"

Judy's journey with The 1:1 Diet by Cambridge Weight Plan has been nothing short of life-changing.

On her way to her fourth Stone & the benefits go far beyond the scales:

⚜️ You get your confidence back and your old clothes fit again plus you can choose new ones.

⚜️ Your aches, pains & medical conditions become easier.. much, much easier if not gone altogether.

⚜️ Judy even saved money each week by factoring the plan into her shopping budget.

🌟 Judy found that the nutritionally balanced products made sure she got everything her body needed plus alongside her 2 litres of water.

🌟 The results speak for themselves and she says "This has changed me. I'm so much happier!

A huge congratulations to Judy, her determination is inspiring and can only inspire you all.

I'm so proud to celebrate your transformation.

Are you thinking of losing weight?

I'm your girl.. Caz - 07967 347484

Amazing what you can fit into your 200kcal evening meal!!!Happy Saturday xx
27/09/2025

Amazing what you can fit into your 200kcal evening meal!!!

Happy Saturday xx

With Autumn now here, it's hard not to notice the high street coffee shops releasing their much anticipated flavoured co...
27/09/2025

With Autumn now here, it's hard not to notice the high street coffee shops releasing their much anticipated flavoured coffee's
πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚

Here at the we have your back and have come up with some fab, festive flavours of our own that are just as yummy.... if not, better!

Check out this recipe to make your own delightful cosy treat and enjoy snuggled up under a blanket as the cool autumnal nights draw in! πŸ‚

Serves: 1
Prep Time: 5 minutes
Total Time: 5 minutes
Calories: 200kcals
Steps: All Steps

Ingredients

1 CWP Vanilla Shake
1-2 shots of espresso or a β€˜shot’ strong black coffee
227mls of hot (not boiling) water
Pumpkin spice (to taste)

Pumpkin Spice:
3 tbs ground cinnamon
2 tsp ground ginger
2 tsp ground nutmeg
1 1/2 tsp ground allspice
1 1/2 tsp ground cloves

Directions

1. Blend the spices together to create your Pumpkin Spice mix

2. Prepare the coffee (1 teaspoon of regular instant coffee mixed with enough boiling water to dissolve it)

3. Make up your shake as normal, add in as much pumpkin spice mix as desired before mixing

Note: mixing this up in a blender will make it extra frothy

4. Sprinkle some spice mix on top

5. Enjoy, preferably while under a blanket with your favourite β€˜snuggle indoors’ movie on…

You're Welcome... Caz xx

Just saying xx
25/09/2025

Just saying xx

Hello Thursday and morning folks πŸ˜€ You are so very capable of reaching your goal.It's easy to forget this sometimes but ...
25/09/2025

Hello Thursday and morning folks πŸ˜€

You are so very capable of reaching your goal.
It's easy to forget this sometimes but remember, you just keep going day by day…

Don't lose sight of your dreams, hold on to your 'why' and talk to me if you need an extra boost in your 1:1 Diet journey! 😊

25/09/2025

Day 25!!!

A health few weeks coming up.. 🫣 xx

Address

Margate

Telephone

+447967347484

Website

https://www.facebook.com/cazone2one

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Our Story

I am Caroline and cover all of Thanet, Canterbury, Faversham, Whitstable and Herne Bay. In 2012 I successfully lost 4 dress sizes on the Cambridge Weight Plan after the birth of my third son, going from a size 22 to a happy, healthy size 14. I felt that I had nothing to lose - apart from ALOT of weight - and having that 1:1 support from my Consultant made all the difference in losing weight and also keeping it off. It is my pleasure to do the same for you! I will be there right from the start and will continue to support, guide and motivate you through your personal weight loss journey. Please contact me for a friendly, no obligation chat and for more information about how I can help you. I am available seven days a week, evenings and weekends and am happy to visit you at your home if this is more convenient. Start that first step today and contact me.