The 1:1 Diet with Caroline & Frank

23/07/2025

Your Future Starts Today 🌸

Every step you take, no matter how small, brings you closer to your goals. Progress isn’t about perfection—it’s about consistency. Keep pushing, keep believing, and remember: the only way to fail is to quit.

You are stronger than your excuses. You are capable of more than you think. Keep going!🌺

22/07/2025

21/07/2025

Have you lost your way with losing weight?
Do you think that your consultant will be angry/disappointed with you?

STOP! One of the biggest compliments you can give me as a consultant is to come back and ask for help.

I will always welcome you with open arms.
So don't wait. You could be 1-2 stone lighter by September x

I can support clients anywhere in the UK
✅ Products delivered straight to your door
✅ Backed by medical professionals
✅ 1-2-1 support
✅ Nutritionally complete
✅ 6 steps (find one that suits you)
✅ Fast & safe (average loss - 1 stone per month)

Get in touch ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

⚜️ Caroline Burnett
🌟Multi award winning weight loss consultant
📍Supporting slimmers all over the UK

21/07/2025

💞Stepping out of your comfort zone is often daunting and frightening. But it’s at this moment that your life truly begins.

💞You’ll be all the more proud of yourself if you can overcome those initial obstacles and push through!

💞You’ve got this! I believe in you

20/07/2025

As we know there are so many different 'weight loss' methods out there and most of them all work.. YOU have to find what WORKS for you..

Jabs, fruit, cabbage and groups seem to up there however, as I've been an Independent Weight Loss confidence coach with The 1:1 Diet for 14 years I have heard what the public dislike about them..

💉" Jabs are dangerous, damaging and have bad press"

🍒 "Although fruit is nice, it's sugary and no protein or veg in my diet"

🥬 " Again, no protein, goodness and lots of smelly wind"

👨‍👩‍👧‍👧 "queuing, clickey, not personal, no portion size taught, no fast results to spur forward with"

What clients reviews say about The 1:1 Diet & my services?

⚜️ "Caroline is amazing! Like a proper consultant, really professional, easy to talk to and ensures targets are met. Has a whole host of tools at her disposal to help you lose weight and manage a healthier life style"

⚜️ "Caz is amazing! She is very supportive, always contactable and a font of knowledge. I feel confident that with Caz as my consultant I will get to goal ... and stay there! Well deserved five stars"

⚜️ Meal Replacements less than a Costa Coffee, A meal deal, your normal lunch out.. which has all your vitamins, minerals & nutrition that your body needs and wants. Included is your personal service from me, daily motivational quotes & inspiration, weigh in's tips & hints.. FREE!!

Let me be your personal Cheerleader & Wingwowan!

Message me today for further information & receive your first 10% off your order..
Quote:- SUMMER25

Caroline- 07967 347484

20/07/2025

When talking about weight loss, maintenance or just health improvement with my customers social activities is one topic that always comes up and rightly so..
I believe you absolutely CAN have an active social life and still eat healthy...

▪️"I can't go out, I'll break my plan"

▪️”I'll start training next month... there's too many birthdays"

▪️”I will start next Monday!"

E•x•c•u•s•e•s. They're everywhere.

What if I told you that you could have a social life and still stay on track with your goals?

I've rounded up our top tips to help you stay on track even when your social calendar is full this summer.

• Go for smaller portions eating at a restaurant, or split a dish with a friend and order some veggies or a salad on the side?
Restaurant portions are often much bigger than a normal portion - and it's easy to overeat when you're busy talking with friends.

• Increase your daily steps.
Why not head out on a walk with a friend instead of a coffee shop catch up? That way you get some extra steps in without even thinking about it.

• Drink 2 large glasses of water as soon as you sit down at your dinner or arrive at the bar.
This will help make you feel fuller and perhaps prevent over ordering when it comes to the food.

• Prepare your meals and snacks to ensure healthy food is always easily available.
When you're busy, it's easy to fall back into old habits and opt for convenience especially if you are trying to maintain.

• Take your product with you and don't be embarrassed to say "NO"
Your weight loss journey should be all about you.

It's all about balance ⚖️

19/07/2025

𝒮𝓉𝒶𝓎 ℳℴ𝓉𝒾𝓋𝒶𝓉ℯ𝒹 ℴ𝓃 𝒴ℴ𝓊𝓇 𝒲ℯ𝒾𝑔𝒽𝓉 ℒℴ𝓈𝓈 𝒥ℴ𝓊𝓇𝓃ℯ𝓎

Weight loss isn’t just about the number on the scale—it’s about building a 𝒽ℯ𝒶𝓁𝓉𝒽𝒾ℯ𝓇, stronger, and more confident version of yourself.
Some days will be tough, but remember: progress is progress, no matter how small.

Here are a few tips to stay motivated:

✅ Set Small Goals – Instead of focusing on losing 50 pounds, start with 5. Small wins keep you going!
✅ Celebrate Non-Scale Victories – More energy, better sleep, looser clothes? Those are all signs of success!
✅ Find Your “Why” – Whether it’s feeling better, setting a good example, or improving your health, remind yourself why you started.
✅ Stay Consistent, Not Perfect – One bad meal or missed workout doesn’t define you. Keep moving forward!
✅ Surround Yourself with Support – Whether it’s a coach, a friend, or an online community, support makes a difference.

Your journey is 𝒴𝒪𝒰ℛ𝒮.

Keep pushing, stay patient, and trust the process.

You’ve got this!

What keeps you motivated? 🌊

#121 tiktok

19/07/2025

𝒮𝓉𝒶𝓎 ℳℴ𝓉𝒾𝓋𝒶𝓉ℯ𝒹 ℴ𝓃 𝒴ℴ𝓊𝓇 𝒲ℯ𝒾𝑔𝒽𝓉 ℒℴ𝓈𝓈 𝒥ℴ𝓊𝓇𝓃ℯ𝓎

Weight loss isn’t just about the number on the scale—it’s about building a 𝒽ℯ𝒶𝓁𝓉𝒽𝒾ℯ𝓇, stronger, and more confident version of yourself.
Some days will be tough, but remember: progress is progress, no matter how small.

Here are a few tips to stay motivated:

✅ Set Small Goals – Instead of focusing on losing 50 pounds, start with 5. Small wins keep you going!
✅ Celebrate Non-Scale Victories – More energy, better sleep, looser clothes? Those are all signs of success!
✅ Find Your “Why” – Whether it’s feeling better, setting a good example, or improving your health, remind yourself why you started.
✅ Stay Consistent, Not Perfect – One bad meal or missed workout doesn’t define you. Keep moving forward!
✅ Surround Yourself with Support – Whether it’s a coach, a friend, or an online community, support makes a difference.

Your journey is 𝒴𝒪𝒰ℛ𝒮.

Keep pushing, stay patient, and trust the process.

You’ve got this!

What keeps you motivated? 🌊

15/07/2025

𝐁𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 – 𝐘𝐨𝐮’𝐯𝐞 𝐆𝐨𝐭 𝐓𝐡𝐢𝐬!

The most important step in your health and weight loss journey isn’t a workout or a meal plan—it’s believing in yourself.

Every change starts with a decision: the decision to trust yourself, to keep going even when it’s tough, and to know that you are capable of reaching your goals. Progress isn’t about being perfect; it’s about showing up for yourself day after day.

Doubt may creep in, but don’t let it take control. You are stronger than you think, and every small step forward is proof of that. Stay consistent, trust the process, and remember—you are worthy of the results you’re working for.

𝐊𝐞𝐞𝐩 𝐛𝐞𝐥𝐢𝐞𝐯𝐢𝐧𝐠. 𝐊𝐞𝐞𝐩 𝐩𝐮𝐬𝐡𝐢𝐧𝐠. 𝐘𝐨𝐮𝐫 𝐛𝐞𝐬𝐭 𝐬𝐞𝐥𝐟 𝐢𝐬 𝐰𝐢𝐭𝐡𝐢𝐧 𝐫𝐞𝐚𝐜𝐡!

#121

13/07/2025

Why Eating Every 4 Hours Can Help You Lose Weight and Stay Energized

One of the biggest challenges my diet clients face is managing hunger and cravings while trying to lose weight. A simple yet powerful strategy I recommend is eating every four hours. This approach keeps your metabolism active, prevents energy crashes, and makes it easier to stay on track with your weight loss goals.

Here’s Why Eating Every 4 Hours Works:

✅ Boosts Your Metabolism – Regular meals keep your body in fat-burning mode instead of slowing down due to long gaps without food.

✅ Prevents Cravings & Overeating – When you eat consistently, you’re less likely to binge or make impulsive food choices later in the day.

✅ Balances Blood Sugar & Energy Levels – No more afternoon crashes or brain fog! Eating at regular intervals helps stabilize blood sugar, keeping you energized and focused.

✅ Supports Fat Loss & Muscle Maintenance – Your body needs a steady supply of nutrients to preserve muscle while burning fat, especially if you’re working out.

By fueling your body every four hours, you set yourself up for success—steady energy, fewer cravings, and better weight loss results.


#ᴠɪʀᴀʟᴠɪᴅᴇᴏ

13/07/2025

Why Eating Every 4 Hours Can Help You Lose Weight and Stay Energized

One of the biggest challenges my diet clients face is managing hunger and cravings while trying to lose weight. A simple yet powerful strategy I recommend is eating every four hours. This approach keeps your metabolism active, prevents energy crashes, and makes it easier to stay on track with your weight loss goals.

Here’s Why Eating Every 4 Hours Works:

✅ Boosts Your Metabolism – Regular meals keep your body in fat-burning mode instead of slowing down due to long gaps without food.

✅ Prevents Cravings & Overeating – When you eat consistently, you’re less likely to binge or make impulsive food choices later in the day.

✅ Balances Blood Sugar & Energy Levels – No more afternoon crashes or brain fog! Eating at regular intervals helps stabilize blood sugar, keeping you energized and focused.

✅ Supports Fat Loss & Muscle Maintenance – Your body needs a steady supply of nutrients to preserve muscle while burning fat, especially if you’re working out.

By fueling your body every four hours, you set yourself up for success—steady energy, fewer cravings, and better weight loss results.