HlatshwayoNtando

16/09/2026

I always try and have high protein first meal of the day. This is 11am.
What time do your break your fast??
゚viralシ

15/09/2026

Walk completed. It took me 1hr minutes. Slightly longer because my feet started hurting a little more when the walk got steep.
Now looking forward for a refreshing 2 hrs here. Swim, Sauna, steam sessions..Come with me
The Midlife body is no longer the same as my 30year old body. A little more attention is what it needs.
How are you taking care of your body today??

15/09/2026

14/09/2026

Meals to balance hormones and also reverse insulin resistance. Whats your advice friends??

13/09/2026

Dinner is served. High protein, Omega-3fat acids, fiber, Magnesium vitamins.. Balancing nutrition for women in midlife/ Perimenopause helps reduce inflammation and some symptoms of Perimenopause.

13/09/2026

Shout out to my newest followers! Excited to have you onboard! Pintu Mondal

13/09/2026

Thanks for being a top engager and making it onto my weekly engagement list! 🎉 Priyanka Kumari, Poly Datta, Abdul Kadir Sheikh, Vijay Kumar, Siphiwokuhle Dube

13/09/2026

This journey has had its highs and lows. One thing that picks me up is a good night's 😴 sleep. The body heals, the mind heals.. whats your pick me up habit??
゚viralシ

12/09/2026

Its not all about intense workouts for midlife women. Balancing deep stretches and strength training is important.
゚viralシ

11/09/2026

Here is another lesson learnt as I continue with my wellness journey.
The scale is not always a true reflection of your health status. Body composition is. My biggest let down at the moment is the amount of visceral fat I carry. Visceral fat is a risk for chronic diseases such as Type 2 diabetes, heart conditions, High cholesterol.
Please share one lesson you have learned below ro help other🥰🥰😍