Time Well Spent

22/10/2025

Want to start creating amazing videos but feel totally overwhelmed by the tech side of things?

This non-techie guide to video creation breaks everything down step-by-step, no fancy equipment or editing skills required! You’ll learn how to plan, film, and publish videos that look professional and connect with your audience.

Perfect for women entrepreneurs and small business owners who want to show up confidently online and share their message with ease.

If you’ve been waiting for a simple, stress-free way to start creating videos - this is it!

https://www.youtube.com/watch?v=KLJLMxYgQbA

As a non-techie business owner, you may well be missing out on the vast potential of video marketing. Consumers are increasingly relying on video for informa...

21/10/2025

Empowering Women Through Coaching and Mentoring to a Build Business without Burnout.

Step 1: Prioritise Yourself First

As women, we are often conditioned to put everyone else’s needs before our own. But when you’re starting a business, you are your greatest asset. Without enough rest, energy, and focus, your business will struggle to grow. Coaching and mentoring for women in business starts by focusing on you – the foundation of everything you’re building.

There are three keystones I always encourage women to master first:

◼️ Sleep – quality sleep improves focus, decision-making, and creativity.

◼️ Nutrition – nourishing your body properly gives you the energy to stay motivated and productive.

◼️ Movement – regular activity boosts confidence, energy levels, and resilience.

By focusing on these basics before diving head-first into business plans, you create the energy and mindset needed to succeed. A strong, well-rested, and motivated entrepreneur can achieve far more than one who is constantly running on empty.

In this blog, I share the essential steps to starting your business without burnout – and how coaching and mentoring can guide you through each stage of the journey.

https://time-well-spent.co.uk/empowering-women-through-coaching-and-mentoring-to-build-business-without-burnout/

Coaching and mentoring for women in business is one of the most powerful ways to ensure your new venture starts strong, grows steadily, and supports your wellbeing along the way. Starting a business is exciting, but it can also feel daunting – especially for women who are balancing family, work, a...

20/10/2025

Sign up to my FREE regular email newsletter you could learn some new ways of increasing your productivity and streamlining your time management skills https://buff.ly/3fN37JE

17/10/2025

✨ Fresh Start Friday ✨

This week, focus on nourishment - not just food, but everything that fills you up. What you read, what you listen to, who you spend time with… all of it shapes your energy.

Try this gentle check-in:
- What’s feeding my body well this week?
- What’s feeding my mind or heart?
- What do I need less of—and what do I crave more of?

What’s one thing that’s nourishing you right now? A meal, a moment, a person, a feeling - share it below to spread some inspiration!

16/10/2025

Empowering Women Through Coaching and Mentoring to a Build Business without Burnout

Coaching and mentoring for women in business is one of the most powerful ways to ensure your new venture starts strong, grows steadily, and supports your wellbeing along the way. Starting a business is exciting, but it can also feel daunting – especially for women who are balancing family, work, and personal commitments. Too often, women put themselves last on the list, pushing through exhaustion and ignoring their own needs in the process of building a business. The truth is, your business cannot thrive if you are running on empty.

I know this from personal experience. Having run several successful businesses, I’ve learned the hard way what works and what doesn’t. That’s why I trained as a coach and mentor in 2024: to support women entrepreneurs in creating businesses that succeed without costing them their health, happiness, or energy.

In this blog, I’ll share five essential steps to starting your business without burnout – and how coaching and mentoring can guide you through each stage of the journey.

Coaching and mentoring for women in business is one of the most powerful ways to ensure your new venture starts strong, grows steadily, and supports your wellbeing along the way. Starting a business is exciting, but it can also feel daunting – especially for women who are balancing family, work, a...

15/10/2025

Walk & Talk - 8th November - 9am

Book in for our next Event in November by using the link below.

If you're a woman in business, or aspiring to be, then come and meet up with like-minded women for support, exchanging ideas and collaboration. If you're too busy during the week to network, as you're supporting your clients, then come and join us one Saturday a month at 9:00 am before your weekend starts! We'll walk and talk, getting fresh air and exercise as well as inspiration and motivation from each other. If you want to stay on for coffee afterwards that would be great too!

We'll meet at 9:00 am under the covered area next to the Antiques Centre on the town side of Exeter Quay in front of The Prospect Inn. Bring along business cards and any other information you'd like to share. Be dressed for the weather and the weekend, not for business! It's a very informal networking event so just come and relax and enjoy the company.

We all know that networking can benefit your business in so many ways.

You can build your support network.
You can create collaborations.
You can build relationships with people.
You get fresh ideas.
You’re energised and inspired.
You can grow your business.
You can access new information that may be helpful.
You can build your confidence.
You can get a different perspective.
You can build and promote your business brand.
You can establish your expertise.
It helps you get outside your comfort zone.

By Walking and Talking you get the added bonus of being outside in the fresh air and exercise!

The benefits of Face to Face networking are even better.

Promotes good mental health as it gets you out of your office and mixing with like-minded people.
You build stronger connections.
More effective conversations than online as you don’t have to wait for the pause in the connection!
People are more collaborative and engaged in face-to-face conversations.

So, why not come and join us and become part of a supportive, energised and collaborative group of women?



https://www.eventbrite.co.uk/e/walk-talk-tickets-1601889307039?aff=erelexpmlt&_gl=1*rql5ji*_up*MQ..*_ga*MjAyNjA3NzkyMS4xNzU3NDE3NzYz*_ga_TQVES5V6SH*czE3NTc0MTc3NjIkbzEkZzAkdDE3NTc0MTc3NjIkajYwJGwwJGgw

14/10/2025

Say Yes to Yourself: Unlocking Success in Business and Beyond

Saying Yes to Your Dreams

Female entrepreneurs often downplay their dreams, labelling them as impractical or too risky. But your dreams are not frivolous — they’re your roadmap. Saying yes to them is saying yes to the business, lifestyle, and impact you’re meant to create.

The women who shape industries, build legacies, and inspire change are the ones who had the courage to say:

• Yes, my vision matters.
• Yes, I am capable.
• Yes, I deserve this.

I have created this blog with helpful tips and ideas on how to bring more yeses in to your day and ultimately bring more fulfilment into your life: https://time-well-spent.co.uk/say-yes-to-yourself-unlocking-success-in-business-and-beyond/

13/10/2025

Excellence doesn’t happen overnight - it’s built through consistency, discipline, and small actions done well, day after day.

Whether it’s managing your workload, supporting clients, or developing new skills, it’s the habits you form that define your success.

Start your week with intention - what one habit can you focus on today that will move you closer to your goals?

10/10/2025

Happy Friday, everyone! 🎉

As we wrap up another week, it’s a great time to reflect on what you’ve achieved so far this month. Whether it’s a big goal, a small win, or just keeping things moving, it’s all worth celebrating!

Share your highlights in the comments and let’s head into the weekend with positivity and pride.

09/10/2025

Say Yes to Yourself: Unlocking Success in Business and Beyond

The Ripple Effect of Self-Leadership

Strong leadership begins with self-leadership. When you say yes to yourself, you model courage and clarity for your team, clients, and community.

• Your team learns the value of boundaries and balance.
• Your clients feel your energy and passion, which inspires trust and loyalty.
• Your family and friends benefit from the best version of you — focused, fulfilled, and energized.

In short: when you thrive, others thrive.

I have created this blog with helpful tips and ideas on how to bring more yeses in to your day and ultimately bring more fulfilment into your life: https://time-well-spent.co.uk/say-yes-to-yourself-unlocking-success-in-business-and-beyond/

08/10/2025

Walk & Talk - 11th October - 9am

Book in for our next Event in October by using the link below.

If you're a woman in business, or aspiring to be, then come and meet up with like-minded women for support, exchanging ideas and collaboration. If you're too busy during the week to network, as you're supporting your clients, then come and join us one Saturday a month at 9:00 am before your weekend starts! We'll walk and talk, getting fresh air and exercise as well as inspiration and motivation from each other. If you want to stay on for coffee afterwards that would be great too!

We'll meet at 9:00 am under the covered area next to the Antiques Centre on the town side of Exeter Quay in front of The Prospect Inn. Bring along business cards and any other information you'd like to share. Be dressed for the weather and the weekend, not for business! It's a very informal networking event so just come and relax and enjoy the company.

We all know that networking can benefit your business in so many ways.

You can build your support network.
You can create collaborations.
You can build relationships with people.
You get fresh ideas.
You’re energised and inspired.
You can grow your business.
You can access new information that may be helpful.
You can build your confidence.
You can get a different perspective.
You can build and promote your business brand.
You can establish your expertise.
It helps you get outside your comfort zone.

By Walking and Talking you get the added bonus of being outside in the fresh air and exercise!

The benefits of Face to Face networking are even better.

Promotes good mental health as it gets you out of your office and mixing with like-minded people.
You build stronger connections.
More effective conversations than online as you don’t have to wait for the pause in the connection!
People are more collaborative and engaged in face-to-face conversations.

So, why not come and join us and become part of a supportive, energised and collaborative group of women?



https://www.eventbrite.co.uk/e/walk-talk-tickets-1601889307039?aff=erelexpmlt&_gl=1*rql5ji*_up*MQ..*_ga*MjAyNjA3NzkyMS4xNzU3NDE3NzYz*_ga_TQVES5V6SH*czE3NTc0MTc3NjIkbzEkZzAkdDE3NTc0MTc3NjIkajYwJGwwJGgw

07/10/2025

Do you want to take your Canva skills to the next level and design like a pro - without spending hours figuring it out?

This video uncovers hidden Canva features that will seriously level up your designs and save you hours of work. From smart shortcuts to powerful creative tools, you’ll learn how to make your graphics look professional.

Perfect for women entrepreneurs and small business owners who want to create stunning content without hiring a designer.

If you’re ready to work smarter and make your brand shine, you won’t want to miss these game-changing Canva tips!

Canva has a treasure trove of hidden features that many don't even know exist! In this Canva tutorial, I'm pulling back the curtain and revealing some sweet ...