Aimee Duncan - SMMA

17/01/2026

SAVE for your next Full Body Workout - Pilates Inspired✨

Full Body Burn:
➡️ curtesy lunge, clean + press: 16 reps
➡️ alt elevated leg raise press up: 10 reps
➡️ scooter, leg raise + clean: 12 reps
➡️ single leg rdl, rev lunge, clean + press: 12 reps
➡️ single arm squat press: 16 reps

Swipe along & repeat each slide 4 times for a Full Body Burn🔥

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17/01/2026

2016. Same love for fitness, sunshine & shopping. And the same best friend from 10 years ago🤍

Proof that I’m in the best shape of my life vs me at 18😂

16/01/2026

This is why I include monthly lymphatic drainage massage in my routine.

✨Benefits I personally notice:
• Reduced bloating & water retention
• Flatter stomach
• Faster recovery from training
• Better digestion
• Clearer, glowier skin
• Feeling lighter and more balanced overall

Lean, healthy bodies aren’t built by doing more they’re built by supporting your system properly.

Save this for later if bloating & inflammation are something you struggle with🤍

13/01/2026

SAVE for your next Upper Body Workout💪✨

Lean Girl Arms:
➡️ clean, open + press
➡️ front press
➡️ lateral raises
➡️ alt clean + press

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12/01/2026

What I eat & how I move✅ Using .app to find my Friday night treat meal🥝💪✨

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11/01/2026

This year we’re taking it personal🫡

10/01/2026

My hack for eating out 👉 .app is the app I use, free on App Store🤍

08/01/2026

This is my simple reset that actually works👇

✅Whole foods only (to reduce inflammation & bloating)
✅3–4 weight sessions (lean muscle, not bulk)
✅10-15k steps daily (fat loss + digestion)
🚫 0 alcohol (for energy, skin & abs)

No extremes. No restriction.
Just habits that bring my body back into balance, fast.

This is exactly what I teach inside Lean Girl Era:
✔️ Nutrition plan
✔️ Workout structure
✔️ A routine you can actually stick to

If you want to get lean without burning out this year,
comment “LEAN” 🤍

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07/01/2026

Focusing on 80% whole foods✨ SAVE to steal my meals👇

DM ‘LEAN’ for training & nutirion guide✅

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05/01/2026

04/01/2026

The best trip!!🎿✨