Katie Stidolph aka The Savvy Stoic

Home
United Kingdom
Newcastle upon Tyne
Katie Stidolph aka The Savvy Stoic

🌿 Your compass to Stoic wisdom, guiding modern minds through life's chaos, towards living well. 🧭🍃 But she didn't stop there. Yet, Katie is more than a speaker.
(2)

A creative powerhouse hailing from the vibrant North East of England, Katie Stidolph, aka The Savvy Stoic, is your guide through Stoicism's ancient yet enduringly relevant philosophy. Fuelled by a potent blend of business acumen, a deep-seated passion for classics, and a philosophical mind, Katie emerged from Newcastle University armed with a First-Class Honours degree. Her captivating talks have

brought Stoicism to life for countless individuals, showcasing how this time-tested philosophy can help us leap over life's hurdles and become the best versions of ourselves. She's a practitioner. Under the banner of The Savvy Stoic, she doesn't just preach these principles - she lives them. With authenticity and genuine passion, she invites others to join her in this journey of growth, understanding, and peaceful existence. With The Savvy Stoic, you're not just exploring a philosophy but discovering a lifestyle. One that cultivates resilience celebrates wisdom, and embraces the tranquillity we often forget in our bustling lives. Ready to embark on this journey with Katie, The Savvy Stoic? Dive into a world where ancient wisdom meets modern living, and learn how to live well amidst the beautiful chaos of life.

09/10/2025

🍂 Thankful Thursday: What September Taught Me 🍂

Before we dive too far into October, I wanted to share one of my recent Wise Words reflections: a look back at what September taught me about showing up, slowing down, and preparing for the season ahead.

It’s about presence, progress, and finding steadiness after chaos — a theme I think many of us can relate to right now. ☕️

👉Head to Wise Words for more: https://thesavvystoic.substack.com/p/september-in-the-mirror-what-this

Here's to the art of showing up, even if it's gentle and imperfect, and being grateful for how far we've come.

08/10/2025

⬅️ Wisdom Wednesday: Keep Moving Forward ➡️

I spotted this chalk arrow on the pavement the other day — probably drawn by a child — and it made me smile. 😊

There was something simple but grounding about it. A quiet reminder that even when the path ahead isn’t clear, we can still keep moving.

The Stoics often spoke about focusing on what’s within our control — and sometimes, that’s just the next small step. We don’t always need to know exactly where we’re going; we just need to keep showing up and taking that next step.

Progress doesn’t always look big or bold — sometimes it’s just the decision to move forward anyway.

🍃 Today’s practice: Take one small step, however uncertain. Trust that the way forward will reveal itself in motion.

07/10/2025

🌿 Temperance Tuesday: On Living in Tune with Nature 🌿

“The goal of life is living in agreement with nature.” — Zeno of Citium

This one’s been sitting with me today. It’s a reminder that balance isn’t found by forcing things — it’s found by flowing with them.

To live in agreement with nature, in the Stoic sense, means aligning ourselves with what is. Accepting change, respecting our limits, and learning to move at the pace of life, rather than constantly fighting against it.

Temperance is that gentle middle ground — between doing too much and doing too little, between wanting control and learning to trust. It’s about living simply, mindfully, and in tune with what’s around us.

🍃 Try this today: Step outside, even for a moment. Notice the light, the air, or the stillness. Let nature remind you how to slow down.

06/10/2025

🌅 Mindful Monday: Mindfulness in the Mundane 🌅

I was taking the bin out at the weekend when I happened to look up, and the sky stopped me in my tracks. The colours were breathtaking, as if the world were quietly reminding me to slow down.

It made me realise how easy it is to miss the small miracles that live in ordinary moments — the light through the trees, the quiet of early evening, the sky painted in unexpected beauty.

Mindfulness isn’t limited to meditation or silence. It’s in the in-between moments of life; the everyday tasks, the gentle pauses, the simple act of noticing.

Sometimes, the most mundane moments hold the most meaning if we’re paying attention. 🍂

Your practice for the week 👇

Look for one moment of quiet beauty in the ordinary. Let it remind you that life doesn’t need to be extraordinary to be profound. 🧐

03/10/2025

💪 Fortitude Friday: Rising Above 💪

“Man is not worried by real problems so much as by his imagined anxieties about real problems.” — Epictetus

Life will always bring turbulence. Some days it feels smooth, others are marked by storms. But the Stoics remind us that our task is not to control the winds — only to steady the wings.

This photo, taken mid-flight, reminded me of that. From above the clouds, everything looks calm, even if the air beneath is unsettled. Fortitude means rising above the noise, keeping perspective, and trusting that we can carry ourselves through whatever weather comes our way.

Strength isn’t about avoiding hardship. It’s about finding calm in the skies, even when the ground feels shaky.

02/10/2025

🍂 Thankful Thursday: Autumn Walks 🍂

There’s something about October walks that always grounds me. The crisp air, the leaves crunching underfoot, and the way the sunlight filters through the trees.

This photo is from a past autumn in one of my favourite places. Looking back, I’m reminded how important it is to pause and appreciate these simple, fleeting moments.

The Stoics often spoke about gratitude — not only for the big things, but for the small, everyday blessings we so easily overlook. A quiet walk. A ray of sunlight. The turning of the seasons.

Reflection for today: What little moment are you thankful for right now? 💭

01/10/2025

📖 Wisdom Wednesday: Memento Mori in Everyday Life 📖

“You could leave life right now. Let that determine what you do and say and think.” — Marcus Aurelius

Memento Mori isn’t about dwelling on death — it’s about living more fully. The Stoics reminded us that life is fragile, uncertain, and fleeting. But rather than despair, they used this truth as fuel: to love more deeply, to forgive faster, and to stop wasting time on things that don’t matter.

This past week, I was reminded of that fragility when a close friend surprised me with a vintage Olympus camera — a symbol of capturing moments while we still can. It stopped me in my tracks. Because moments slip away so quickly, but they’re also what make life so rich.

✨ Your reflection for the week: Where could you live more fully today? 💭

Maybe it’s saying the words you’ve been holding back, noticing the details of an ordinary moment, or simply slowing down long enough to feel grateful for this fleeting life.

💌 I explore this more in my recent post over at Wise Words: https://thesavvystoic.substack.com/p/memento-mori-in-everyday-life 🌿

30/09/2025

⚖️ Temperance Tuesday: Little by Little ⚖️

“Well-being is attained little by little, and nevertheless is no little thing itself.” — Zeno of Citium

With a new month just around the corner, I wanted to share one of my favourite quotes. I usually keep a quote up for the whole week and then swap it around, and this one has stayed with me.

As we edge closer to the festive season — Halloween, cosy nights, and the whirlwind that the end of the year often brings — it’s easy to lose sight of what “little” really means. Progress isn’t always loud or dramatic; it comes in small steps. A walk, a pause, a conversation, a choice to slow down.

Temperance is about balance — not racing to extremes, but recognising the value of these quiet, steady steps. Because when we look back, it’s those little things that build into something no small thing at all. 🌿

29/09/2025

🌿 Mindful Monday: Your Actual Needs Are Small 🌿

“Nothing can satisfy greed, but even a small measure satisfies nature.” — Seneca

Think back to your first paycheque, your first flat, or even the simple meals you once lived on. At the time, they felt like enough. More than enough, even. But as life expands, so do our desires. What once felt like plenty can start to feel insufficient.

The Stoics remind us: our true needs are small. Comfort often tricks us into believing we can’t live without things that, not long ago, we didn’t even have. Gratitude grows when we notice how resilient we’ve been — and how much we already have today.

Reflection for the week: What’s something you already have that once felt like a dream? 💭

26/09/2025

💪 Fortitude Friday: Standing Tall in the Storm 💪

“The greater the difficulty, the more glory in surmounting it.” — Epictetus

The sky may be grey, the rain unrelenting, but strength is not shown only in sunshine. True fortitude is found in those moments when the world feels heavy, yet we stand tall.

Like the tower that rises against the storm, we too can hold our ground when life tests us. The winds may howl, the clouds may gather, but within us is the steady strength to endure.

Your Stoic Practice 👇

When the day feels dark, remind yourself: I can weather this too. 🌧️

25/09/2025

🌿 Thankful Thursday: Uplifting Company 🌿

“The key is to keep company only with people who uplift you, whose presence calls forth your best.” — Epictetus

Gratitude isn’t just for the big moments — it’s for the people who quietly shape us. The ones who bring light to our darker days, who encourage us when doubt creeps in, and whose presence reminds us of who we are at our best.

Today, I’m thankful for those steady souls. The friends, family, and companions who don’t just walk beside us, but call us higher.

24/09/2025

📖 Wisdom Wednesday: Walking the Unknown Path 📖

“No man can have a peaceful life who thinks too much about lengthening it.” — Seneca

Life is a path that often stretches beyond our sight. We don’t know what waits around the bend — joy, hardship, or something in between.

The Stoics remind us that wisdom is not found in knowing every outcome, but in walking forward with courage, guided by virtue. The unknown isn’t something to fear; it’s where possibility lives. 🌿

Address

Newcastle Upon Tyne

Website

http://www.thesavvystoic.com/, https://thesavvystoic.substack.com/

Alerts

Be the first to know and let us send you an email when Katie Stidolph aka The Savvy Stoic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Katie Stidolph aka The Savvy Stoic:

Shortcuts

Want your business to be the top-listed Media Company in Newcastle upon Tyne?