Healing Elements - Guidance for Mindful Wellness

04/09/2025

04/09/2025

Sometimes when you feel a lack of motivation or focus, when the drive just isn’t there, see it as a gentle signal from your body. It may be asking you to slow down and listen.

Perhaps you need movement or exercise, or maybe your mind needs a short pause to reset. Sometimes it’s simply rest that’s required. A dip in motivation or focus isn’t always a flaw; it can be a sign that your current pace or activity isn’t in harmony with the needs of your body, mind, or emotions.

Next time you notice yourself feeling this way, take a pause, even just for a moment, and tune in. Ask yourself what your body might be hinting at, whether it’s rest, movement, or a shift of focus, give yourself permission to respond with care.

04/09/2025

What if the key to improving behavior and focus wasn’t a prescription—but the food we put on the plate? Studies show that cutting processed foods from kids' diets can reduce ADHD symptoms by up to 64%. This isn’t just a coincidence. The food we eat impacts our brain, our mood, and even our attention span.

Processed foods—rich in sugars, preservatives, and artificial additives—can have a disruptive effect on the body, especially in young, developing minds. When we replace these foods with nutrient-dense, whole options, we help foster better cognitive function and emotional balance. This is not just a scientific fact; it’s a call to action for parents, caregivers, and educators to rethink what goes into our kids’ bodies.

Imagine a world where we prioritize nourishing foods to help children thrive. What would it look like if we made these small, simple shifts in our diets? Share your thoughts and experiences below, and let’s explore how we can nourish the body and mind together.

03/09/2025

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02/09/2025

✨ When we release expectations, life begins to flow with more ease.

On my own journey to finding more peace in everyday life, I noticed how easily unnecessary stress can creep in, often from the quiet pressures we place upon ourselves. One area that stood out as truly worth working on was Expectation.

Expectations can weigh us down. They create pressure, fuel stress, and so often lead to disappointment when things don’t unfold the way we imagined.

Of course, some expectations are natural and healthy, like being treated with kindness and respect. But when we release the rigid idea of how life should be, we open ourselves to seeing it how it is. This simple shift lightens our load and invites in more peace, acceptance, and joy.

Sometimes the greatest freedom comes from allowing life to unfold naturally, without insisting it must follow our script. 🌿

~Leanne Hewitt~
Healing Elements - Guidance for Mindful Wellness

02/09/2025

01/09/2025

“When you embrace self-love, you uncover a quiet strength, a resilience that protects your peace, empowers you to set boundaries with grace, and reminds you that your care is just as worthy as the care you so freely give to others.”

~Leanne Hewitt~
Healing Elements - Guidance for Mindful Wellness

30/08/2025

A dear mentor and friend once recommended a book to me, Bach Flower Remedies.

Today, I felt drawn to pick it up, and as I opened the book, my hands touched two pages ~ Larch and Rock Rose.

I saw a message in this and wanted to share it, in case it resonates with anyone else.

Courage and Confidence are resources you may have been calling on for some time, or perhaps they are qualities you are being invited to draw upon right now.

Life’s challenges, obstacles, and unexpected problems often stir feelings of doubt, worry, and concern. Sometimes, without even realizing it, we end up living in a constant state of “fight or flight.” If you’ve been feeling tense or anxious, Rock Rose can help to bring a soothing, calming effect to those heavy emotions.

This may simply be a gentle reminder: you are courageous. Reflect on how far you’ve come. Don’t allow hardship to weigh you down ~ transform pain into power, and let it become the source of your courage and resilience.

Similarly, Larch speaks to moments when life shakes our confidence. We may feel unsteady, unsure, or hesitant, but in time, these very moments become the soil from which strength and growth emerge. Each hurdle we face builds experience, deepens resilience, and strengthens our inner courage.

✨ Both Larch and Rock Rose are not only used as Bach flower remedies, but can also be enjoyed as gentle herbal teas or simply a guiding nudge from the meaning of these—natural supports for calming the mind, soothing anxiety, and nurturing a sense of inner peace.

Take a moment today to reflect on where courage and confidence have already carried you, and where you might need them most right now. Trust that you have what it takes.