PCRFM

08/09/2026

Hi it’s Gary Ball. Thank you if you tuned into Saturday breakfast last week. I got away with it and back this week from 7. The other picture is of our Labradoodle puppy ‘Teddy’. He goes everywhere with me so he’ll be with me Saturday. See you Saturday from 7am.

07/09/2026

We have 13 members of the Peterborough Flute Choir joining us tonight in our new studios and will be performing live on Peterboroughs Most Wanted from 7pm

05/09/2026

Hi it’s Gary Ball. Join me just after Andy on Sunday from 10am. Hopefully, we shall have songs in the sunshine. From 11 on Sunday a new feature. One hour of ‘All Our Yesterdays’. One hour of songs from one particular year. I’ll give your clues to events that happened in and around Peterborough, around the UK and across the World, but can you work out the year? It’s just a bit of fun but see how you get on. See you in the morning.

05/09/2026

🥋🌍 FROM STILTON TO THE WORLD STAGE! 🏆

Missed this week’s PCR Sports Show? You can now catch up with our fantastic conversation with rising martial arts star Lana Strickland and her dad Alan Strickland (Mike Roch)! 🎙️

Lana has already won an incredible six World Championship medals, including two golds and four bronzes, and is now preparing to compete at the WMAC World Championships in Austria. 🇦🇹

We chat about:

🥊 Her kickboxing, boxing & Taekwondo journey
🏆 Competing at World Championship level
💪 The dedication and training behind her success
👨‍👧 Alan’s perspective as a dad and former martial artist
🌟 Lana’s role as a coach and role model
🤝 The coaches, clubs, sponsors and community funding supporting her journey
🎯 Her ambitions for Austria and beyond

🎧 LISTEN TO THE FULL PODCAST:
https://open.spotify.com/show/06RWrSpHO9w9RmD8pCvdQh?si=XbeDY8KCT0ypP6mQCA5spQ

▶️ WATCH THE YOUTUBE HIGHLIGHTS:
https://youtu.be/M3fldWkZXdQ

There is also a GoFundMe page set up for anyone looking to contribute towards Lana's success: https://gofund.me/6c2fb8ae3

👍 If you enjoy the show, please take a moment to RATE and LIKE the podcast and YouTube video.

❤️ FOLLOW our podcast and SUBSCRIBE to our YouTube page so you can stay up to date with all our latest interviews, sporting stories and highlights!

Every like, rating, follow and subscription helps us continue to showcase the amazing sporting talent and stories from Peterborough and beyond. 🙌

And most importantly, join us in supporting Lana as she heads to the World Championships! 🥋🇬🇧🏆

05/09/2026

04/09/2026

Please check out new listening time...

04/09/2026

Hi it’s Gary Ball. After a long time away after my days on Hereward and LITE Fm, I’m back in Peterborough on PCRFM. Join me for Saturday breakfast 7 til 10 and on Sundays from 10 til 1pm. I’ll keep you up to date with everything happening in and around Peterborough, great music and we shall have a giggle.

04/09/2026

🥋🌍 IT’S ON TODAY! 🌍🥋

From Stilton to the World Championships! 🇦🇹🏆

Join us on the PCR Sports Show this evening as we welcome rising martial arts star Lana Strickland and her dad Alan Strickland (Mike Roch)! 🎙️

Lana has already achieved an incredible six World Championship medals, including two golds and four bronzes, and this September she heads back onto the world stage at the WMAC World Championships in Austria.

We’ll hear all about:
🥊 Her kickboxing & boxing journey
🥋 Taekwondo and forms
🏆 Competing at World Championship level
💪 The training, discipline and dedication involved
👨‍👧 Alan’s perspective as a dad and former martial artist
🌟 Lana’s role as a coach and inspiration to younger athletes
🤝 The clubs, coaches and sponsors behind her success

And we’ll find out what Lana is hoping to achieve when she takes on the world again! 🇬🇧🔥

🕕 6pm TODAY
📻 DAB & 103.2FM
🔊 Play PCRFM
💻 pcrfm.co.uk
📱 PCRFM App

🎙️ The PCR Sports Show – the start of your sporting weekend!

03/09/2026

Tonight We Are Live With Living Proof .
For Shoutouts Please Comment On The Stream

02/09/2026

On this week’s show our live guests in session are Living Proof
We also play 14 tracks sent into the show.
So please tune in on 103.2 FM, DAB, or online Thursday 7pm till 9 or ask your smart speaker to play PCRFM