Invisible Zebra Coaching

28/07/2025

Some days, self-love looks like showing up.
Other days, it looks like staying in bed — because your body needs the rest.
And sometimes, it’s choosing to be kind to yourself when your brain is screaming otherwise.

If you live with chronic illness or mental health struggles, self-love can feel impossibly far away.
💬 “I’m too broken for that.”
💬 “I didn’t do enough to deserve love today.”
💬 “I’ll love myself when I’m better.”

But you don’t have to wait until you're “better.”
You are already worthy — even in your most unproductive, unwell, uncertain moments.

🫶 Self-love for us is radical.
It’s soft.
It’s sacred.
And it’s allowed to be imperfect.

✨ I created a free printable Self-Love Promise to help you start (or restart) that journey.
It’s gentle, real, and designed especially for people like us — who are still learning to befriend our bodies and minds, even when they hurt.

👉 Grab yours here: www.invisiblezebra.co.uk
Or comment “LOVE” and I’ll DM it to you.

You don’t need fixing — you need nurturing. And I see you. 💛

23/07/2025

✨ Hi lovely souls, I’m Charlie – the heart behind Invisible Zebra. I wanted to take a moment to share who I am, why I created this brand, and what it truly means to me.

I’ve lived much of my life navigating two worlds — one where I look fine, and another where I battle daily with invisible illnesses like Ehlers-Danlos Syndrome and PoTS. I know what it’s like to feel unheard, misunderstood, and dismissed — especially when your pain isn’t visible on the outside.

But I’m also a psychology and counselling graduate, with specialist training in grief, trauma, addiction therapy, and life coaching. I’ve combined both my lived experience and professional knowledge to create gentle, trauma-informed tools that help others feel seen, validated, and supported — because that’s what I needed too.

🧠 I’ve designed printable self-help resources like:
- Anxiety management workbooks
- Self-forgiveness journals
- Grief and emotional healing tools
- Resilience-building guides
- Kid-friendly digital detox kits for overwhelmed little ones

Each one is crafted with compassion, education, and accessibility at the core — no shame, no fluff, just tools that work quietly and kindly in the background of your life.

🌸 Invisible Zebra Coaching isn’t just a page — it’s a space for those who feel like they’ve been carrying too much for too long. It’s for anyone who's ever felt like they had to prove their pain. You don’t have to anymore.

Thank you for being here. I see you. I believe you. And I’m so glad you’ve found this space. 💛

Love & Light,
Charlie
🦓 Invisible Zebra Coaching

23/07/2025

✨ NEW! Printable Anxiety Workbook ✨

Feeling anxious, overwhelmed or stuck in loops?
My 64-page Anxiety Breakthrough Blueprint was created using evidence-based tools from CBT and mindfulness – all designed to help you explore, soothe, and manage anxiety in a way that works for you.

💛 Created by a qualified psychology + counselling practitioner

💾 Instant Download | 🖨️ Printable | 🧠 Healing

➡️ Grab yours here: https://www.invisiblezebra.co.uk/product-page/anxiety-breakthrough-blueprint

The Anxiety Breakthrough Blueprint is crafted to help you understand, manage, and embrace your unique relationship with anxiety. As you journey through these pages, you'll engage in a four-week exploration, with each week focusing on a specific aspect of anxiety—from its triggers to the complex in...