Calm Your Mind

08/06/2025

“For me, it’s fishing. It’s walking the dog. That’s what helps clear my head.”
In this short video, Barry opens up about the simple things that help him feel better when life gets overwhelming.
No fancy routine—just time outside, moving, and being present.
🎥 Hear from Barry. It might get you thinking about what helps you feel okay.

07/06/2025

Calling all dads/grandads and guardians why not come along to Windmill Hills free dads afternoon for some quality fun with your children.

02/06/2025

Calm your Mind was delighted to attend Thrive Mental Health & Wellness for the premier of their documentary on Sat. Such brilliant work raising awareness of men's mental health Bri Crane.

18/05/2025

Calm your mind presents FREE online conference
"Understanding Men and Boy's Mental Health Needs".
If you live and/or work in Halton then why not join? We are joined by keynote speakers Dr Anna Machin, Martin Seager and Antony Valori. For more info click the link

Now, more than ever, it's crucial to illuminate the mental health needs of men and boys.

16/05/2025

Did you know that good relationships = feelings of belonging, value and purpose. Jeff has found that being open about his mental health helps other men do the same. For local peer support groups in Halton visit https://calmyourmind.co.uk/what-can-you-do/

14/05/2025

Men its mental health awareness week! This years theme is community. Take a look at Brians video were he describes how setting up a men's walking group helped make him feel part of a community again.
https://calmyourmind.co.uk/hear-from-others/

13/05/2025

Calling all dads. Why not join dad Dad Matters - Warrington, Halton and Cheshire for a walk and talk on Sunday 18th May.

WALK N TALK - HALTON 👣 🗣

📍Nr. Bandstand, Victoria Park, Widnes
📅Sunday 18th May
⏱ 10.00am - 11.00am

Sign up or show up and bring your baby or just yourself - this is your time to socialize and connect with other local dads or just get out of the house for an hour for some fresh air!👍

We want to turn our walk n talks into a 'dads community' in Halton - so please like and share this post to spread the word! ❗️📢

12/05/2025

🧠 Hey guys, it's Mental Health Awareness Month! 🧠

Did you know that many men hesitate to reach out for help because they don't want to burden their loved ones? It takes REAL strength to admit when you need support. 💪

Check out this article to learn how you can stay well for yourself and your loved ones. Let's tackle this stigma together and support each other.

This year’s theme is community. Communities can be described as a group of people coming together through something they have in common. It can exist in many forms such as a local running group, a peer support group or even a dads WhatsApp group. Whatever it is, the community is supposed to make y...

30/04/2025

Calm your mind presents FREE online conference
"Understanding Men and Boy's Mental Health Needs".
If you live and/or work in Halton then why not join? We are joined by keynote speakers Dr Anna Machin, Martin Seager and Antony Valori. For more info click the link https://www.eventbrite.co.uk/e/free-event-understanding-men-and-boys-mental-health-needs-tickets-1324934387419?aff=oddtdtcreator

30/04/2025

Are you a dad or a male carer of a child 5 or under? Then this programme is for you!

As well as our regular 8 week HENRY course we also have an online course tailored specially for Dads and male carers starting next week. If you're a dad or male carer of a child 5 years and under and live in Runcorn or Widnes, this free 8-week programme is just for you!

Being a dad is a big job, and it’s natural to want the very best for your little one. But with so much advice out there, it’s not always clear where to start. The HENRY programme is here to help. All attendees will be entered in our prize draw taking place in December for an air fryer!

The online course starting Thursday 8th May, then weekly until Thursday 24th June.

Find out more about the course and secure your place now by registering here:
https://ow.ly/Qh7v50VJO6o

27/04/2025

Men are you feeling stressed? Not sure why? Take a look at https://calmyourmind.co.uk/stress-awareness-month/ for some suggestions on what could be stressing you out and how to deal with it.

Stress is how our body and mind react when we feel under pressure or worried. When we are stressed, our body releases a hormone called adrenaline, which helps us act quickly. It’s normal to feel stressed sometimes, but too much stress can be bad for our health.