Calm Your Mind

Calm Your Mind Calm Your Mind aims to raise awareness and give men practical tips to get back to a better place when life throws us curveballs.

Hear first-hand from local men about their experiences.

“Christmas isn’t always the most wonderful time of the year—and that’s okay.”For many men, the pressure to provide, perf...
24/12/2025

“Christmas isn’t always the most wonderful time of the year—and that’s okay.”
For many men, the pressure to provide, perform, and keep everyone happy can feel overwhelming. If you’re finding it hard to cope, you’re not alone—and you don’t have to handle it by yourself.

Take a moment for yourself and reach out for support:
👉 https://calmyourmind.co.uk/need-help-now/

Because looking after your mental health is one of the best gifts you can give—to yourself and those who care about you.

11/12/2025

Jeff has carried the weight of grief, yet he refused to let it break him. Instead, he’s found ways to nurture his wellbeing and stay grounded through life’s ups and downs. Listen to his story—an honest reflection on strength, healing, and what it truly means to keep going.

🏃‍♂️ Our champion Del is lacing up for a cause close to the heart! On Sunday 14th December, Del will be running the Aint...
10/12/2025

🏃‍♂️ Our champion Del is lacing up for a cause close to the heart! On Sunday 14th December, Del will be running the Aintree 10k to raise vital funds supporting grieving men and boys. 💙

Together, we can break the silence around grief and make sure no one has to walk this journey alone.

👉 Donate today and be part of the change: 🔗 spacehive.com/supporting-grieving-men-and-boys
***deprevention

Men grieve too – and it’s okay to talk about it.Grief can feel isolating, especially for men who may feel pressure to “s...
07/12/2025

Men grieve too – and it’s okay to talk about it.

Grief can feel isolating, especially for men who may feel pressure to “stay strong” or keep emotions hidden. But sharing your feelings can make a huge difference.
If you’re struggling with loss, you’re not alone. There are safe spaces where you can connect with others who understand.
💬 Bereavement Cafés in Halton offer a welcoming environment to talk, listen, and find support.
👉 Find your local café and learn more here: https://calmyourmind.co.uk/what-can-you-do/

Reaching out isn’t weakness – it’s strength.

Are you not over it yet? Grief doesnt have a timeline. Men often feel they need to be strong and get on with it but its ...
05/12/2025

Are you not over it yet? Grief doesnt have a timeline. Men often feel they need to be strong and get on with it but its okay to not feel right. Men did you know you express grief differently to women? Learn more about this and what you can do to help keep yourself well by clicking the link
https://calmyourmind.co.uk/grief/

Aileen and Louisa are dashing for a cause! On Sunday, they’ll be taking part in the Liverpool Santa Dash — not just for ...
04/12/2025

Aileen and Louisa are dashing for a cause! On Sunday, they’ll be taking part in the Liverpool Santa Dash — not just for festive fun, but to raise vital funds supporting grieving men and boys. 💙

Every step they take helps break the silence around grief,

👉 You can back their run and make a difference today: 🔗 spacehive.com/supporting-grieving-men-and-boys

Let’s cheer them on as they run in their Santa suits and show grieving men and boys that their community stands beside them. 🎄💪💙

02/12/2025

Grief doesn’t always look like tears. For many men, it shows up as silence, stress, anger, or withdrawal. You might feel like you have to “stay strong” or “get on with it”—but grief is real, and it deserves space.
This National Grief Awareness Week, we’re reminding men across Halton that you don’t have to carry it alone.

💬 Talk to someone – even if it’s just a text or a chat online.
🧠 Calm your mind – take time to breathe, reflect, and look after yourself.
🤝 Reach out – support is available, confidential, and designed with men in mind.
Our “Calm Your Mind” campaign is here to help. For hints and tips on how you can keep yourself well visit www.calmyourmind.co.uk

26/11/2025

Fundraising update!
💙 With a month still to go, we have raised £545 so far - but still need your help to get to our target of £3166 by 31st December 2025 to support grieving men and boys.

Your donation will help us deliver 4 vital training sessions so professionals & volunteers can better support bereaved men and boys—reducing the risk of su***de.

Two upcoming fundraisers
🎅 Santa Dash Liverpool – 7 Dec
🏃 Aintree 10k – amazing Halton residents running for the cause

👉 Every £ counts. Please donate or share today and help us reach our goal. Together, we can make a real impact. https://www.spacehive.com/supporting-grieving-men-and-boys

23/11/2025

Del lost his job without warning. He was scared — how would he pay the bills and look after his family?
Listen to Del’s story — how he faced money worries, found support, and started to rebuild.
For hints and tips on how to get back to a better place visit calm your mind.

22/11/2025

“I can’t tell anyone I’m suffering—I’m the one who makes everyone else laugh.”

When life’s pressures became overwhelming, Barry kept it all inside—until he finally got it off his chest. That conversation changed everything.
Now, Barry shares how speaking out helped him heal and the steps he takes to stay well.

19/11/2025

Its International Mens day! We’re grateful for the incredible men who stand alongside us in our mission to support the health and wellbeing of men across Halton. 💙 Their voices and stories inspire real change.

👉 Hear directly from our champions: calmyourmind.co.uk/hear-from-others

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Runcorn

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01928 563612

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