Calm Your Mind

14/11/2025

Help Us Support Grieving Men and Boys 💙

Men make up 75% of suicides in the UK — and grief is a major risk factor. We're raising £3,165 to fund specialist training with Child Bereavement UK to help professionals support grieving men and boys.

🗓 Campaign runs from 10th Oct – 31st Dec

🔗 https://www.spacehive.com/supporting-grieving-men-and-boys

Every donation makes a difference.

We will deliver four targeted training sessions to equip professionals and volunteers so they are able to support bereaved men and boys contributing to a reduction in suicides.

09/11/2025

Del lost his job without warning. He was scared — how would he pay the bills and look after his family?
But this isn’t just a story about hard times. It’s about finding ways to keep going, using what you’ve got, and staying strong when life gets tough.

06/11/2025

Free training for anyone over 18! There is still some places on "Understanding what impacts mens mental health" on 11th Nov 10am @ Runcorn Town Hall. Book your place via the link

Join Calm your mind exploring issues that impact men's mental health and how we can all help.

03/11/2025

🎣 When life gets choppy, Barry casts a line. Fishing helps him reset — but it’s not the only way he looks after his mental health. Hit play to hear how Barry keeps his mind in check.

02/11/2025

🧔💬 It’s Movember, which means two things: questionable moustaches and serious chats. Men’s mental health isn’t a punchline— but your ‘stache might be. For useful hints and tips of how you can do to get back toa better place visit

Calm Your Mind aims to give men practical tips to get back to a better place so you can manage your mental health & wellbeing. NEED HELP NOW? Where you can hear first-hand from other men who have experienced challenges and overcome them as well as get valuable guidance on the actions you can take to...

05/10/2025

Why not come along to Grangeway CC on 14th Oct for this free awareness session. Book through eventbrite to secure your place.

Join Calm your mind exploring issues that impact men's mental health and how we can all help.

10/09/2025

Brian lost his sense of purpose. He calls it a dark time. What did he do? He walked — and step by step, he found his way back. Now, he helps other men who feel low or stuck.

If you’ve ever felt like that, you’re not alone.

👉 Know someone who might need to hear this? Share it. Brian’s story could be the spark they need.

09/09/2025

Men makeup 75% if all suicides.
Life can feel hard sometimes. You might feel sad, stuck, or alone. But things can get better — and you don’t have to do it on your own.

💬 Talk to someone you trust.
👣 Go outside, take a walk.
📞 Ask for help — it’s a strong thing to do.

You matter. You are needed. There is hope.
For some hints and tips on how to manage your mental health and wellbeing visit https://calmyourmind.co.uk/what-can-you-do/

07/09/2025

🚨 Attention — this could save a life. Did you know there’s a free service for men who are in suicidal crisis? It’s there to help when things feel too heavy to carry alone.

💬 You’re not weak for needing help. You’re strong for reaching out.

🖥️ Join the free webinar on Thursday 11th Sept @ 3.30pm to learn about this life-saving support — for yourself, a mate, or someone you care about.
Register here:

Join James' place to hear about the life saving work they do for men in crisis.