Calm Your Mind

10/09/2025

Brian lost his sense of purpose. He calls it a dark time. What did he do? He walked — and step by step, he found his way back. Now, he helps other men who feel low or stuck.

If you’ve ever felt like that, you’re not alone.

👉 Know someone who might need to hear this? Share it. Brian’s story could be the spark they need.

09/09/2025

Men makeup 75% if all suicides.
Life can feel hard sometimes. You might feel sad, stuck, or alone. But things can get better — and you don’t have to do it on your own.

💬 Talk to someone you trust.
👣 Go outside, take a walk.
📞 Ask for help — it’s a strong thing to do.

You matter. You are needed. There is hope.
For some hints and tips on how to manage your mental health and wellbeing visit https://calmyourmind.co.uk/what-can-you-do/

07/09/2025

🚨 Attention — this could save a life. Did you know there’s a free service for men who are in suicidal crisis? It’s there to help when things feel too heavy to carry alone.

💬 You’re not weak for needing help. You’re strong for reaching out.

🖥️ Join the free webinar on Thursday 11th Sept @ 3.30pm to learn about this life-saving support — for yourself, a mate, or someone you care about.
Register here:

Join James' place to hear about the life saving work they do for men in crisis.

08/06/2025

“For me, it’s fishing. It’s walking the dog. That’s what helps clear my head.”
In this short video, Barry opens up about the simple things that help him feel better when life gets overwhelming.
No fancy routine—just time outside, moving, and being present.
🎥 Hear from Barry. It might get you thinking about what helps you feel okay.

07/06/2025

Calling all dads/grandads and guardians why not come along to Windmill Hills free dads afternoon for some quality fun with your children.

02/06/2025

Calm your Mind was delighted to attend Thrive Mental Health & Wellness for the premier of their documentary on Sat. Such brilliant work raising awareness of men's mental health Bri Crane.

18/05/2025

Calm your mind presents FREE online conference
"Understanding Men and Boy's Mental Health Needs".
If you live and/or work in Halton then why not join? We are joined by keynote speakers Dr Anna Machin, Martin Seager and Antony Valori. For more info click the link

Now, more than ever, it's crucial to illuminate the mental health needs of men and boys.

16/05/2025

Did you know that good relationships = feelings of belonging, value and purpose. Jeff has found that being open about his mental health helps other men do the same. For local peer support groups in Halton visit https://calmyourmind.co.uk/what-can-you-do/

14/05/2025

Men its mental health awareness week! This years theme is community. Take a look at Brians video were he describes how setting up a men's walking group helped make him feel part of a community again.
https://calmyourmind.co.uk/hear-from-others/

13/05/2025

Calling all dads. Why not join dad Dad Matters - Warrington, Halton and Cheshire for a walk and talk on Sunday 18th May.

WALK N TALK - HALTON 👣 🗣

📍Nr. Bandstand, Victoria Park, Widnes
📅Sunday 18th May
⏱ 10.00am - 11.00am

Sign up or show up and bring your baby or just yourself - this is your time to socialize and connect with other local dads or just get out of the house for an hour for some fresh air!👍

We want to turn our walk n talks into a 'dads community' in Halton - so please like and share this post to spread the word! ❗️📢

12/05/2025

🧠 Hey guys, it's Mental Health Awareness Month! 🧠

Did you know that many men hesitate to reach out for help because they don't want to burden their loved ones? It takes REAL strength to admit when you need support. 💪

Check out this article to learn how you can stay well for yourself and your loved ones. Let's tackle this stigma together and support each other.

This year’s theme is community. Communities can be described as a group of people coming together through something they have in common. It can exist in many forms such as a local running group, a peer support group or even a dads WhatsApp group. Whatever it is, the community is supposed to make y...

30/04/2025

Calm your mind presents FREE online conference
"Understanding Men and Boy's Mental Health Needs".
If you live and/or work in Halton then why not join? We are joined by keynote speakers Dr Anna Machin, Martin Seager and Antony Valori. For more info click the link https://www.eventbrite.co.uk/e/free-event-understanding-men-and-boys-mental-health-needs-tickets-1324934387419?aff=oddtdtcreator