Calm Your Mind

17/08/2026

Be more like Jude Bellingham.

Jude Bellingham highlights that people need to view seeking help as a strength, rather than a weakness.

He speaks out about how he has faced mental health issues in the past, and how it's important to speak out about your struggles.

Even footballers at the height of their career can struggle mentally. This shows us that no matter who you are, its ok to struggle, the important thing is you find somebody you can talk to about it.

Visit our website for more information on how you can get back to a better place.

www.calmyourmind.co.uk

13/08/2026

Mental health affects us all, and no one should have to face challenges alone.

Calm Your Mind aims to raise awareness, encourage open conversations, and connect people with support.

You can help by visiting our website, sharing our resources, and spreading the message with friends, family, and colleagues.

🔗 https://calmyourmind.co.uk/get-involved/

09/08/2026

Mental health affects us all, yet many men can find it difficult to talk about how they're feeling. Join us for an open and supportive event exploring the factors that can impact men's mental health, the challenges men face, and where support is available.

Together, let's break the stigma, start conversations, and support better mental wellbeing for men in our communities.

📅 Wednesday 9th September
📍 Grangeway Community Centre, Runcorn
⏰10:00am - 12:00pm

Book here: https://www.eventbrite.co.uk/e/free-training-understanding-what-impacts-mens-mental-health-tickets-1974987443609?aff=oddtdtcreator

05/08/2026

Hear from Tom how he overcame difficult mental struggles after the struggling quietly for a long time...

Speaking up about your struggles does not make you any less of a man, and there are always people you can talk to no matter the situation. You are never alone.

Head to our website for the full stories from Tom and others who have dealt with similar situations.

https://calmyourmind.co.uk/hear-from-others/

03/08/2026

⚽Ahead of the new Premier League season, we're raising awareness of gambling harms and support available.

Big sporting events can mean more adverts and opportunities to bet. If gambling is starting to affect your money, relationships or mental health, support is available.

Remember: Gambling should never leave you feeling worried, stressed or out of control.

For more information on where you can get help and/or advice visit

https://calmyourmind.co.uk/support-available/ , alcohol and gambling

Remember: gambling should never leave you feeling worried, stressed or out of control.

23/07/2026

17/07/2026

⚽Men, Enjoy the Football. Know your limits.

Big sporting events can mean more adverts and opportunities to bet. If gambling is starting to affect your money, relationships or mental health, support is available.

Remember: gambling should never leave you feeling worried, stressed or out of control.

For more information on where you can get help and/or advice visit

https://calmyourmind.co.uk/support-available/ , alcohol and gambling

Remember: gambling should never leave you feeling worried, stressed or out of control.

16/07/2026

3 ways men can support their mental health:

Stay connected
Keep active
Get enough sleep
Seek support early

Which one are you going to focus on this week?

Unsure where to start? For practical hints and tips on what you can do to keep yourself well click the link

https://calmyourmind.co.uk/what-can-you-do/

14/07/2026

Attention Halton: Did you know we have a mental health support hub in Runcorn and Widnes? Join the webinar to find out more about it.
📅 Date: 15th July
🕒 Time: 10am
📍 Venue: Online

Click the link to register:

https://www.eventbrite.com/e/1991463576165?aff=oddtdtcreator