03/05/2026
May - a new month
Lets begin the month of May with self-compassion. This is so important as we all get to the point where we are hard on ourselves. So hard in fact that we wouldn't talk to our best friends the way we talk to ourselves.
How can we have more self-compassion?
It all begins with awareness, we need to start noticing when we are hard on ourselves without good reason. This months journal prompts will highlight your awareness if you write them out. No pressure, just let it flow. If you don't know what to write, then write "I don't know what to write", ease in to the prompts gently, without judgement and something will appear for you to write.
Some prompts may make you feel emotional, that's OK, ease back and don't force yourself through it. If the prompts are difficult for you to write about, then don't do it. You can always revisit it another day. Again, hold no judgement.
So let's start with today's prompt:
How do you usually speak to yourself when things feel difficult?
NB, if you want more prompts for journaling your thoughts, feeling and emotions, then comment PROMPT below.
