Health & Wellness with Sammi

Health & Wellness with Sammi https://www.youtube.com/

Some recent food pics 🤩I don’t know about you, but I LOVE seeing what other people have 🙊
07/09/2025

Some recent food pics 🤩

I don’t know about you, but I LOVE seeing what other people have 🙊

Eating in a calorie deficit doesn’t have to be boring 😍 Todays food has been unreal 😮‍💨1865 calories for everything pict...
24/08/2025

Eating in a calorie deficit doesn’t have to be boring 😍

Todays food has been unreal 😮‍💨

1865 calories for everything pictured!

Still here enjoying the summer holidays with my babies 🫶🏻😻I think I am half human & half ice cream at this point 🍦 😋I am...
23/08/2025

Still here enjoying the summer holidays with my babies 🫶🏻😻

I think I am half human & half ice cream at this point 🍦 😋

I am sticking around 1800/2000 ish calories per day currently.. but I will be dropping this slightly and getting fully back into a deficit once some normality resumes, but for now I’m enjoying life and soaking up the summer holidays 😌

Living for salad season 🥗 😻 🌈
13/08/2025

Living for salad season 🥗 😻 🌈

It’s all about balance ⚖️ Consistency over perfection 🙌🏻
09/08/2025

It’s all about balance ⚖️

Consistency over perfection 🙌🏻

Breakfast 🥐 🍓🍌The perfect Saturday morning breakfast 🙊463 calories X2 Aldi croissantsChopped banana Biscoff spread Nutel...
09/08/2025

Breakfast 🥐 🍓🍌

The perfect Saturday morning breakfast 🙊

463 calories

X2 Aldi croissants
Chopped banana
Biscoff spread
Nutella
Chopped strawberries

💫
08/08/2025

💫

I’m still here… surviving the 6 week holiday madness 🤩 ☀️ 🍭 🍦
08/08/2025

I’m still here… surviving the 6 week holiday madness 🤩 ☀️ 🍭 🍦

🙌🏻
08/08/2025

🙌🏻

A little life & food update 🥗 🫶🏻
23/07/2025

A little life & food update 🥗 🫶🏻

🌴 Let’s talk about “beach bodies” 🌴 I’m trying to keep it real in a world of perfectly edited & filtered pictures.. Your...
23/07/2025

🌴 Let’s talk about “beach bodies” 🌴

I’m trying to keep it real in a world of perfectly edited & filtered pictures..

Your body is normal , it’s real , it’s you and your story and it’s more than enough 🫶🏻

Yes i have rolls when I sit down ( we all do fyi)
Yes i have stretch marks ( the majority of the population do)
Yes my bodies jiggles & wobbles ( again every human body does)

I am human after all and I have imperfections, but do you know what I’ve hated my body for many many years, but not now, not any more.. I am learning to love & embrace it

I’ve had 3 children in a short space of time and I’ve lost 11 stone so my body has been through it, but I am so very grateful that it’s been a safe home for my children, it’s given me something irreplaceable..

How can I hate something that does incredible things on a daily basis..

Instead I am now learning how to feed my mind, body & soul in ways that enhance my daily life 🤍

So from a girl who’s learning to love her self a little bit more every day, just know that you and your normal body are enough in a society that tells us we should strive to be perfect!

Progress over perfection 🤎

Just keep showing up and pouring that love back into yourself ✨

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