Trade-Shift 2 freedom

21/12/2024

Here are five simple mindfulness techniques that people can easily follow:

1. Mindful Breathing
• How to do it:
1. Sit comfortably with your back straight, or lie down if you prefer.
2. Close your eyes and take a few deep breaths, allowing your body to relax.
3. Focus on the sensation of your breath as it enters and leaves your nostrils or your chest/abdomen rising and falling.
4. Pay attention to the rhythm of your breath. If your mind wanders, gently bring your attention back to the sensation of breathing.
5. Practice for 5 to 10 minutes, gradually extending the time as you become more comfortable.

2. Body Scan
• How to do it:
1. Find a quiet and comfortable place to either sit or lie down.
2. Take a few deep breaths to relax your body.
3. Starting with your toes, slowly bring your attention to each part of your body, moving upward. Notice any tension or sensations without judgment.
4. As you move through your body, breathe deeply into areas where you feel tension and consciously relax them.
5. Finish by bringing your awareness to your head and neck. This practice usually takes about 10–20 minutes.

3. Mindful Eating
• How to do it:
1. Choose a small meal or snack to focus on.
2. Before eating, take a moment to appreciate the food: notice the colors, textures, and aroma.
3. Take small bites and eat slowly, chewing thoroughly while paying attention to the taste and sensations in your mouth.
4. Avoid distractions like phones or TV. Focus solely on the experience of eating.
5. Stay present with each bite, savoring the flavors and noticing how your body feels as you eat.

4. Mindful Walking
• How to do it:
1. Find a quiet, safe place to walk (a park or quiet street works well).
2. Walk slowly and with awareness, paying attention to the sensation of each step.
3. Notice the feeling of your feet making contact with the ground and the movement of your body as you walk.
4. Be mindful of your surroundings—notice the colors, sounds, and smells around you.
5. If your mind drifts, gently bring your attention back to the sensation of walking. Practice for 10–20 minutes.

5. Mindful Listening
• How to do it:
1. Find a quiet place to sit comfortably.
2. Close your eyes and focus on the sounds around you. You can also listen to calming music or nature sounds.
3. Pay attention to the qualities of the sounds—how they rise and fall, their pitch, volume, and texture.
4. Try not to judge the sounds as good or bad, but simply listen with full attention.
5. If your mind wanders, gently return your focus to the sounds. Practice for 5 to 15 minutes.

These mindfulness techniques help to increase awareness of the present moment, reducing stress and promoting a sense of calm and clarity. They can be practiced anywhere and at any time, making them accessible for anyone looking to improve their mental well-being.

21/12/2024

Here are five simple meditation techniques that anyone can try:

1. Breathing Meditation (Mindful Breathing)
• How to do it:
1. Find a quiet place and sit comfortably with your back straight.
2. Close your eyes and take a few deep breaths to settle.
3. Focus on the sensation of your breath as it enters and leaves your body. You can notice the rise and fall of your chest or abdomen.
4. If your mind starts to wander, gently bring your focus back to your breath without judgment.
5. Continue for 5 to 10 minutes, gradually increasing the time as you get more comfortable.

2. Body Scan Meditation
• How to do it:
1. Lie down on your back in a comfortable position or sit with your feet flat on the floor.
2. Start by taking a few deep breaths to relax.
3. Slowly bring your awareness to your toes, noticing any sensations you feel there.
4. Gradually move your attention up your body (to your feet, legs, abdomen, chest, arms, neck, and head), spending a few seconds on each area.
5. As you focus on each part of your body, release any tension or discomfort you may feel. Continue for 10–20 minutes.

3. Guided Visualization
• How to do it:
1. Sit or lie in a comfortable position and close your eyes.
2. Begin by taking a few deep breaths to center yourself.
3. Picture a peaceful scene in your mind, like a beach, forest, or mountain.
4. Imagine yourself fully immersed in that environment, using all your senses. Hear the sounds, smell the scents, and feel the textures around you.
5. Spend 10–15 minutes in your visualization, letting go of any distracting thoughts and focusing on the details of the scene.

4. Loving Kindness Meditation (Metta)
• How to do it:
1. Sit in a comfortable position and close your eyes.
2. Begin by focusing on your breath to settle your mind.
3. Repeat silently to yourself: “May I be happy. May I be healthy. May I be safe. May I live with ease.”
4. After a few minutes, expand this wish of loving kindness to others, starting with loved ones and gradually including neutral people, acquaintances, and even those with whom you have difficulty.
5. Continue for 10–15 minutes, allowing feelings of compassion and warmth to arise as you send good wishes to yourself and others.

5. Mantra Meditation
• How to do it:
1. Sit in a comfortable position with your back straight and eyes closed.
2. Choose a mantra—a word, sound, or phrase that you repeat silently (e.g., “Om,” “Peace,” “I am calm”).
3. Focus on repeating the mantra with each inhale and exhale. You can silently say it to yourself or use a gentle whisper.
4. If your mind begins to wander, gently return your focus to the mantra.
5. Continue for 10–15 minutes, allowing the repetition of the mantra to help quiet your mind and foster a sense of inner calm.

These techniques are simple to follow and can be practiced daily to reduce stress, improve focus, and promote a sense of well-being.

11/11/2024

20/10/2024

Hi to all you newcomers l👍🏻Give this a quick watch I made this video to get you in the right mindset for growth here on your journey.Hope this inspires,and empowers you on your road to online success…

02/10/2024

A song I wrote made not me singing lol I cannot sing but I write short songs around powerful subjects

13/09/2024

Thought you might like our video we put together for you, only a short one let’s keep that mind were it should be ,in optimal condition .Keep feeding that mind…

22/08/2024

You better believe it..👊🏻👊🏻

02/08/2024

THE POWER OF GROWTH MINDSET

**The Power of Growth Mindset**

In the garden of the mind, where dreams take flight,
Seeds of potential, nourished by light.
With each challenge faced, like rain on the ground,
We stretch and we reach, where hope can be found.

A whisper of doubt, like shadows may creep,
Yet the heart knows the truth, in its depths we keep.
For failure’s not final, just part of the way,
A lesson in courage, come what may.

With every misstep, a chance to refine,
The path of our journey, uniquely divine.
Like rivers that wind, through valleys and hills,
We adapt and we grow, embracing our wills.

The power of “yet” is a magical key,
Unlocking our futures, setting us free.
For in every struggle, our spirits ignite,
Transforming the darkness, illuminating light.

So let’s celebrate growth, in all of its forms,
In resilience and grit, where true strength transforms.
Together we flourish, with hearts open wide,
In the power of mindset, let’s take the ride.

For every small step, every leap that we dare,
Is a testament written, a story we share.
In the tapestry woven of effort and grace,
The power of growth mindset, our rightful place.
Have an awesome weekend

29/07/2024

❗️ATTENTION❗️Freedom based business creating passive income online from your passions,

www.trade-shiftuk.com

With a modern day online business,from affiliate marketing to e-commerce, print on demand, Amazon FBA, drop shipping, product sourcing, brand creation mail marketing and much more.

We supply the tools and platforms to create your websites landing pages.and full training webinars and over the shoulder learning and so much more.

Comment below let’s have a chat what’s your passion??Become part of the 9000 community of inspiring entrepreneurs all helping each other grow to reach there goals and targets, we are like one big family inside.

Comment below let’s have a chat what’s your passion??Check us out at

www.trade-shiftuk.com

28/07/2024

A little poem I wrote for you guys that’s think of changing and wanting to build a business online around your passions keep strong..👊🏻👊🏻👊🏻👊🏻

FREEDOM IS AROUND THE CORNER

In a world of screens and endless scrolls,
Where dreams are born and ambition rolls,
I took a leap, with no techy flair,
An online venture, my heart laid bare.

With trembling hands and a hopeful heart,
I stepped into the unknown, ready to start,
No coding skills, no savvy tricks,
Just a vision bright and a bag of hopes to mix.

I waded through tutorials, learned the ropes,
With each small triumph, I built my hopes,
A website here, a post there,
Each click a step towards the life I’d dare.

The grind of the 9 to 5, once my chain,
Now a distant echo, a whisper of pain,
I reclaimed my hours, my spirit soared,
No longer confined, my passions restored.

Time with my family, laughter and play,
Moments of joy that won’t fade away,
We savor the sunsets, we dance in the rain,
Life’s simple pleasures, no longer in vain.

From meetings and deadlines to freedom's embrace,
I found my own rhythm, my own sacred space,
The hustle transformed into a melody sweet,
As I traded the rush for a life replete.

So here’s to the dreamers, the brave and the bold,
Who dare to pursue what their hearts have foretold,
With courage and grit, we can all break the mold,
And weave a new tapestry, bright threads to unfold.

In this online journey, I’ve found my way,
A life full of love, where I choose to stay,
No technical skills? Just a heart that believes,
In the power of dreams and the joy they can weave.

28/07/2024