09/06/2026
Really useful post for parents navigating the loss of their child.
Iβve been seeing the words KEEP GOING everywhere lately. It feels like one of those times where the universe is trying to tell me something, or maybe itβs just exactly what my own heart has needed to hear.
Last night in my Living With Grief community, I talked about how easy it is to get caught up in the mundane, day-to-day routine. When youβre carrying the weight of child loss, that repetitive daily grind of survival or just going through the motions can make grief feel so much heavier and harder to carry.
So this is my reminder to do what we do best. Focus on putting one foot in front of the other. Even when you're unsure if you're on the path or headed in the right direction.
Just keep going.
Don't focus on the destination or worry that you aren't where you think you should be. There is purpose in each step, even if we don't always see it or understand it.
Just focus on taking the next step. Do the next right thing for you, whatever that looks like in the moment.
And remember... it's OK to rest. It's OK to take a break. It's OK to say "No" and disappoint the people in your life. And it's NOT selfish to put yourself first.
These are the things we need to do so that we can keep going.
Trust the process, and trust that you will be OK. You don't have to have it all figured out. You just have to take the next step and keep going. You're never alone as you do. β€