Endometriosis plus ADHD

26/02/2026

Petition for a referendum to abolish the monarchy
Please sign and share.

https://petition.parliament.uk/petitions/735302

25/02/2026

Pala*tir enemy of the people. Watch the video in full. Digital ID, linking all our data together.
Thursday 4pm, Soho Square, London
Make it loud- NO TO DIGITAL ID, NO TO CORPORATIONS USING OUR DATA AGAINST US!

This is a speech I gave on Soho Square today outside the HQ of Palantir UK. We are calling for protests and debate there every Thursday at 4pm.

15/02/2026

Yuka highly recommend this app. Check what's in the products you use and buy, and if they are harmful to our bodies and the environment.
ADHD can be exacerbated by what we put in and what our bodies are exposed to.

14/02/2026

These are vile. Abolish global monarchies and billionaires. Take our countries back, so they can't steal from the working class any longer.

13/02/2026

13/02/2026

A simple hand signal can be a powerful safety tool.

Many children struggle to find words in the moment, especially when they feel unsure, overwhelmed, or pressured. Teaching a clear “stop” signal gives them a voice even when words feel hard.

When a child shows their palm and says “Stop, I don’t like it,” they are setting a boundary. This is not rude or dramatic. It is a life skill.

The beauty of this strategy is that it can be seen from a distance. A teacher, parent, or safe adult can quickly notice the raised palm and recognise that the child is uncomfortable.

This helps adults step in sooner, support the child, and prevent situations from escalating. It also teaches children that their body and space matter.

Practise it at home through role play so it feels natural to use. Confidence grows with rehearsal, not pressure.

To SAVE, click on the image, tap the three dots, and choose Save.
If you’d like the boy version, comment BOY below. Facebook only.

What phrase do you teach your child to use when they feel uncomfortable? Sharing ideas helps other families too.

13/02/2026

Information about Zionism.

My family were very Zionist, but when you grow up in that environment, you do not recognise it as Zionism. They were deeply loyal to the state of Israel. It took me a long time to understand what Zionism is and to form my own view of it. You are effectively traumatised by the state and by the educat...

04/02/2026

I love Ren. He has struggled with chronic illness for many years. Finding out it was caused by Lyme disease. He still gets flares but is doing amazing and back to making music and videos.

04/02/2026

https://substack.com//note/p-186794629?r=79lr63

Good evening everyone.

26/01/2026

I think we all need to be trying to calm our nervous system at the moment. The world is a scary place.

💛 Let’s talk about the nervous system 💜

We all have a nervous system.
It’s there to keep us safe and protect us when there’s real or perceived danger.

It controls whether we feel:

✨️ Calm and safe
✨️ Alert and focused
✨️ Anxious, overwhelmed, or shut down

For many people, this system works quietly in the background.

But for people with ADHD, chronic pain, and those with trauma, the nervous system can become overprotective.

💛 What’s happening in the body 💜

✨️ The nervous system scans for threat all the time

✨️ It doesn’t always know the difference between danger and stress

✨️ Small things can be interpreted as big threats

✨️ The body can stay stuck in “fight, flight, freeze, or fawn”

✨️ It becomes harder to return to calm

This isn’t weakness.
It’s a sensitised nervous system doing its best to keep you safe.

💛 ADHD, chronic pain & the nervous system 💜

✨️ ADHD can involve heightened emotional and sensory sensitivity

✨️ Chronic pain keeps the body in a long-term stress response

✨️ Trauma teaches the nervous system to stay on high alert

✨️ Together, this can lead to overwhelm, shutdown, anxiety, irritability, or exhaustion

When your nervous system is dysregulated:

✨️ Noise can feel unbearable
✨️ Small tasks can feel impossible
✨️ Pain can flare more easily
✨️ Emotions can feel intense or out of proportion

💛 Gentle ways to support your nervous system 💜

✨️ Slow, deep breathing (longer exhales help signal safety)

✨️ Grounding through the senses (warm drink, soft fabric, fresh air)

✨️ Putting in earplugs or playing music through headphones.

✨️ Reducing sensory input where possible

✨️ Predictability and routines

✨️ Having a cup of tea:- focusing on the sensations while you drink it.

✨️ Guided meditations:- there's plenty of apps that offer these, or you can find them on YouTube.

✨️ Compassion for yourself and how hard it can be to regulate your nervous system.

Regulating the nervous system isn’t about forcing calm.
It’s about creating safety, slowly, gently, and repeatedly.

💛 You are not broken 💜

Your nervous system has learned from your experiences.

💛 Sources (UK) 💜
✨️ NHS- Stress, anxiety and the body
✨️ NHS-Chronic pain
✨️ NICE- Trauma-informed care
✨️ The Mental Health Foundation (UK)
✨️ British Pain Society- Pain and the nervous system