13/04/2025
I asked Google how many people are trying to actively loose weight, just to see if any statistics on this subject matter, guess what I saw 😁😁....
Well according to Google 2025... A global study carried out across 30 countries 45% of people are trying to lose weight, how many succeeds into the end? Well, I haven't checked but your guess is as good as mine.
More recently there have been talks about glp 1 medications, with real people using and sharing their stories on social media, but..wait...STOP to think!! Any studies about the effects??? Yes! anecdotal studies and possibly some published ones.....what about side effects??? Lots, are there ways to avoid these effects....like every other medications, they are side effects...
Gastric sleeve, evidence available to show its effects but more expensive and also an invasive surgery and with surgical complications that could arise... But it is effective.
Strength training and calorie deficit diets, works and studies have shown it does. But how quick?? Do you regain the weight when. You don't keep doing it? Is it possible to maintain consistency???
Well. These are the questions.
What do you think?
