Authentic Self Confessions

Authentic Self Confessions Jocasta and Krzysiek talk about authenticity and healing of inner child, the healing power of vulnerability

12/06/2024

How do (real) YOU rise
from the ashes of opinions
and judgments that have formed your belief system?

11/06/2024

''There was a time in my life
When I totally sucked at
Feeling who I really am
It was like I had someone
Else's software plugged into
My hard drive
It felt safe
Because I wasn't standing out
Like sore thumb
I wasn't feeling not manly enough
For being a being
Whose feeling were
Deep as an ocean
And not cool as
As the fire burning
In my belly
It felt utterly horrible
Eventually, I've learned
I've learned that emotions
Are the guidance from my body
I've learned but to practice it
It's another story
Way deeper than the ocean
Way hotter than the fire
It's my nature
Which I have to keep
Reminding myself of
Every single day
I sense that my true me
Is buried under the snow of
Expectations and desires
Of my mind
Which judges me and others
Every single day I need to
Practice presence
To remember who I am
And what my heart stands for''

When s**t hits the fan sometimes it is difficult to see things with utter clarity... with any clarity whatsoever.This is...
10/06/2024

When s**t hits the fan sometimes it is difficult to see things with utter clarity... with any clarity whatsoever.
This is one of the things we are learning here, in this life. Certainly my truth.
In this vulnerable share Jocasta talks about her emotional life challenges and we both discuss what can we do when our minds see only "the ugly" side of life.

How's your body feeling today?In recent decades, we've collectively begun to remember that everything is connected to ev...
06/06/2024

How's your body feeling today?

In recent decades, we've collectively begun to remember that everything is connected to everything else, the wisdom that our ancestors lived by.
There's a direct connection between emotions and the state of our bodies. Emotions that we avoid and don't want to listen to may turn into pains or aches.

When you're feeling pain in your body, close your eyes and breathe slowly.
Whilst you are breathing, imagine that the air you're inhaling is going straight into that area of your body where the pain resides.
It will take you only a few minutes but may help.

When focusing on the pain, and when you are ready, ask your body, "What are you trying to tell me?".
See if it gives you an answer.

Our bodies communicate with our minds through pain when we keep avoiding listening to their emotional whispers.

They want to be heard.

But we need to ask them first and give them time.

Before going to doctors or taking painkillers, check in with your emotions.
You may save yourself time and... be healthier without the pharmaceuticals.

Being present with what is not easy.It requires attention and willingness to feel everything.Being present is not easy b...
05/06/2024

Being present with what is not easy.
It requires attention and willingness to feel everything.
Being present is not easy but opening the heart is such amazing, expansive experience!

"Doubt is like a leaflet person in the street whom we tend to avoid eye contact with because we think we don't need what...
04/06/2024

"Doubt is like a leaflet person in the street whom we tend to avoid eye contact with because we think we don't need what is in their hand.
Doubt is like an invitation from yourself to yourself to self inquire and deepening of trust in the voice of your heart.
The heart knows the way, the heart is filled with love only and everything that comes from love.
If it's not love you're feeling, then you are not in your heart, you are bogged down in the labiryths of your mind, filled with debris of previous experiences.
Come back to your heart, I tell myself when I finally clock what's going on in my energy and thinking, come back to your heart. Come back to Love."

Romantic relationships have always been the space of potential for healing my inner child's wounds. I didn't see that th...
03/06/2024

Romantic relationships have always been the space of potential for healing my inner child's wounds.
I didn't see that though, for a very long time, until I began taking responsibility for my own emotions.
This has been a game changer for me - seeing my triggers as alchemical gifts and gateways to self-acceptance and individuation.

The 3rd episode of our podcast is on YouTube https://youtu.be/QjZwbZTm6Qg?si=Wx-DIfxAGaSjz6WzLet us know in the YouTube ...
12/05/2024

The 3rd episode of our podcast is on YouTube https://youtu.be/QjZwbZTm6Qg?si=Wx-DIfxAGaSjz6Wz
Let us know in the YouTube comments how you resonate with the message, and please like, subscribe and share to help us grow our audience and the impact of the message that we are sharing. Thank you.

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