B Method

04/05/2026

If you feel disconnected from your life and wondering if there’s something more, what if the answer lay in how you make decisions?

My coaching centres around my method that helps you to reflect and understand your past, and leads you through rewriting and redefining your boundaries and focusing on what your future self will thank you for … one decision at a time!

So if you can make one different decision today, what would that be?

Let me know in the comments. And if you aren’t sure, give me 5 minutes of your time and let’s reset! Comment 5!

04/05/2026

What one decision could you make today that your future self will thank you for? Comment your decision, I’d love to know!

24/04/2026

Most people don't avoid working on themselves... they avoid the pressure that comes with it.
Because who needs another plan when you're already overwhelmed?
You don't need more to do.
You need a different way to do it.
What you'll find when you work with me is a unique framework that gives you tools and guidance when you need it, support that allows you to go at your pace, regular opportunities to ask questions and receive coaching and no pressure, no action plans and deadlines... just a way to make changes without blowing up your life!
Interested?
• Take your first step and drop me a message or comment
READY and let's chat!

24/04/2026

Most people don’t avoid working on themselves...
they avoid the pressure that comes with it.
Because who needs another plan when you’re already overwhelmed?
You don’t need more to do.
You need a different way to do it.

What you’ll find when you work with me is a unique framework that gives you tools and guidance when you need it, support that allows you to go at your pace, regular opportunities to ask questions and receive coaching and no pressure, no action plans and deadlines… just a way to make changes without blowing up your life!

Interested?
• Take your first step and drop me a message or comment READY and let’s chat!

12/04/2026

Just a bit about me! Check out my@book on Amazon - The B.A.S.T.A.R.D Method!

05/03/2026

Happy - love seeing books have the praise and focus they deserve in a world overwhelmed by tech!

So… am curious, if I was to dress up as my book, what would you suggest I wear???

01/03/2026

My life ten years ago was worlds away from my life today. So I thought I would show you a typical Sunday for me!

Starting at Dales Cottage Cafe in skipton for early breakfast, then a walk around Embsay Reservoir before heading back home to get changed and out to Nàdarra Spa at The Coniston Hotel which we love to do. Back for a coffee at the amazing little coffee shop in Hellifield . Before back home for face mask, chill and working on my new course which will be THE only way to go deeper and change your life with my method and my support. Follow me to find out how I changed my life and you can too!

01/02/2026

Ten or five years ago, my life didn’t look like this.

Not because I wasn’t capable.
Not because I didn’t want more.
But because I didn’t know where to start.

From the outside, I looked like I was coping.
Inside, I was exhausted. Grieving. Holding everything together by force of will.
I didn’t need motivation.
I needed a pause. A reset. One honest decision.

What changed my life wasn’t a big dramatic moment.
It was stopping the pressure to “fix everything” and choosing one small thing instead.

One decision.
Then another.
Then another.

That’s how the rebuild actually happened.

If you’re reading this and thinking “I know something needs to change, but I don’t even know where to begin” this is for you.

Not a course.
Not a commitment.
Not a new version of you.

Just five minutes to come back to yourself and choose your next step with clarity instead of chaos.

👉 https://www.thebastardmethod.com/5minreset

Do one thing now.

Your future self will thank you for it.

Feeling stuck, exhausted, or unsure what needs to change? This gentle 5-minute reset helps you pause, decide, and start rebuilding, one step at a time.

13/01/2026

This beautifully articulated my teaching that one decision at a time can help to move you towards the life you deserve!

Just one yes instead of no or a no where people expect you to always say yes.

Make decisions your future you will thank you for! Everyday and see how your life changes.

https://www.facebook.com/share/1CPxkpBKJm/?mibextid=wwXIfr

A little reminder for us all tonight, we are braver and stronger than we’ll ever know. Just look at your track record, 1000% of the time you carried on, and that is exceptional ✨

06/01/2026

Thinking of buying the book? Just search my name on Amazon!