Celiworksout

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I can’t believe I cried infront of a room full of coaches😅… Today I am happy to say that I am now qualified as a Level 4...
16/07/2025

I can’t believe I cried infront of a room full of coaches😅…

Today I am happy to say that I am now qualified as a Level 4 transformational coach.

I remember at the last event, I heard this which really stuck with me:
‘Embarrassment is the cost of entry’

Let’s just say, today I was embarrassed.

You could even say very uncomfortable.

But I am so glad I was.

Thank you for for such a great course and two days!

Last week’s round up⬇️ 🫶 Freezing Kids paddling pool. Clients doing things their old self wouldn’t have done. Me getting...
14/07/2025

Last week’s round up⬇️

🫶

Freezing Kids paddling pool.

Clients doing things their old self wouldn’t have done.

Me getting in the way of me.

Me giving future me time back.

A hard hitting Monday :)

Meet Louisa 🫶 Struggling to navigate socials and weekend eating can be the thing that throws a lot of people off. It’s o...
12/07/2025

Meet Louisa 🫶

Struggling to navigate socials and weekend eating can be the thing that throws a lot of people off.

It’s often hard to think that two days a week can change the results you have, but if that builds over time, it definitely can😅

Not only has Louisa used tools to enjoy socials, she has also taken charge of the kind of results she’s seeing. She takes her time with training and has paid such good attention to the details of each rep.

Feeling strong.
Looking toned.
& feeling on top of your goals is possible.

Even with trips, socials and long working hours.

All things Louisa has had going on.

Message me ‘start’ if you want the same.

This week⬇️ Enjoying minutes right next to the fan after getting off the tube😬 Recieving messages like this from clients...
06/07/2025

This week⬇️

Enjoying minutes right next to the fan after getting off the tube😬

Recieving messages like this from clients who are hitting pb’s weekly, whilst actually having fun.

My fantastic cooking skills strike again🙂

Getting excited about what direction I want to take my coaching to next.

Having dinner by myself and writting out what the next 6 months are going to look like.

STEAK.

Using under eye pads with the delusion that it will fix lack of sleep, nice one celi :)

Going to different gyms and obviously jumping on their glute machine, even though it took me 5 minutes to figure out how to use it.

Just got back from the Amplifier Action Day with The theme of today’s event is “Becoming The Leader That Your Clients D...
04/07/2025

Just got back from the Amplifier Action Day with

The theme of today’s event is “Becoming The Leader That Your Clients Deserve”, and we’re talking about the importance of sharing and celebrating our wins.

So in the interest of leading by example, here are my top 5 wins of 2025 so far:

1. Been able to create tools for clients that they can use to change their lives.
2. Ive got better at saying no.
3. My mum still battling cancer. Whenever I have a tough day, I think about that, and it reminds me to stop complaining and get on with it :)
4. I did a podcast every single week.
5. Got my love back for training after a big dip dealing with endometriosis and a disk bulge.

What win have you achieved that you are most proud of from this year?

How many people in your life could you 100% say you fully trust? Imagine the kind of progress you would make if you had ...
04/07/2025

How many people in your life could you 100% say you fully trust?

Imagine the kind of progress you would make if you had people like that supporting you.

Meet Vince. Vince and I have worked together since 2021.

In Vince’s words “the trust relationship we’ve established, allows me to be very frank in my replies”

You know how you feel with a best friend, where you can just say what you want to?

Creating an environment in which my clients don’t feel judged, but instead feel trust, is something I am strongly passionate about.

Honesty and great communication is to key to truly seeing lasting results with building muscle, tone and strength.

But also, to enjoying the process.

That’s when healthy nutrition and training can become part of your life.

Message me ‘chat’ for a free consultation to get a taste lf what coaching is like with me.

There’s nothing more annoying than this⬇️Putting in effort with your eating habits all week, then getting carried away w...
29/06/2025

There’s nothing more annoying than this⬇️

Putting in effort with your eating habits all week, then getting carried away with weekend socials…

It’s Sunday, and you’re feeling the ‘I will just start again tomorrow’ urge kick in.

& if by ‘start again’, you mean massively cut out food groups, then chances are you will be in a similar position next Sunday.

The summer socials are in full swing.

Having lots of socials, with alcohol in particular, can easily get in the way of feeling and looking the way you want to.

If you are tired of feeling like that, DM me ‘alcohol’ and I will send you something that will help.

It will give you:
➡️The actual effects of alcohol on your performance and routine.
➡️How to still go out for drinks and NOT let it ruin progress.
➡️Tangible tips you can implement right now, so it’s not something you are worried about next weekend.

You don’t have to choose between fun summer socials or being strong and toned.

BUT you do need to set expectations with your daily action steps if you want both.

This week⬇️ Roof top sauna & picnic in London fields🫶 Being humbled by my new physio exercises for my lower back :) Mess...
15/06/2025

This week⬇️

Roof top sauna & picnic in London fields🫶

Being humbled by my new physio exercises for my lower back :)

Messages like that from clients!!

A ‘baby deer’ causing havoc on my stories.

Making a podcast episode with steps that if you follow, will make it almost impossible for you to not be toned.

Home grown strawberries from the garden.

Some bits from this week⬇️Watching Kill Tony live!! Client wins away from the scales. Visiting my mum which means cats s...
08/06/2025

Some bits from this week⬇️

Watching Kill Tony live!!

Client wins away from the scales.

Visiting my mum which means cats so fluffy that they don’t fit in one picture frame.

Releasing podcasts speaking to great people with lots to offer.

Sister time.

Filming my own mobility assessment. The search for ending back pain continues.

The treats somehow always finding me whenever I go back to my mum’s house.

Last week was a dream 🫶
02/06/2025

Last week was a dream 🫶

This is something every person who struggles with fat loss & a busy schedule needs to know.This week I have had little w...
29/05/2025

This is something every person who struggles with fat loss & a busy schedule needs to know.

This week I have had little wifi, been on an island, and with lovely people.

I was invited here by clients both of whom I am now lucky enough to call friends too.

This means temporary routine changes & a change in environments.

You could look at this as ‘off track’.

& I know how this can deter you from thinking you can’t see results.

But let’s play that scenario out.

Not only would you feel bad, you probably wouldn’t enjoy the moments as much.

& its more likely to lead you to feel like ‘whats the point’ in taking any kind of action.

Regardless of whether the routine changes truly altered the kind of results you are getting or not.

This is why your perspective and response to these changes is one of the most important things in a fat loss phase.

Life is not exactly the same every single day.

Relying on your ‘all or nothing’ attitude will always let you down in the end because of that.

The ‘If I cant do it perfectly, I wont do it al all’ feeling.

That feeling is responsible for more ‘failed diets’ than the individual routine disruptions themselves.

Message me ‘coaching’ and I will send you my free two steps in under 10 minutes that helps you to see fat loss even when you have a hectic schedule.

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Sea Front

NE332LD

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