16/12/2024
December 2024
*Goals for the Month*
1. *Fitness*: Work out 4 times a week, focusing on strength training and cardio.
2. *Nutrition*: Eat 5 balanced meals a day, with a focus on whole foods and portion control.
3. *Mental Health*: Practice meditation and journaling 3 times a week.
*Weekly Progress*
- Week 1 (Dec 1-7): Completed 3 workouts, ate 4 balanced meals a day, and practiced meditation twice.
- Week 2 (Dec 8-14): Completed 4 workouts, ate 5 balanced meals a day, and practiced meditation and journaling 3 times.
- Week 3 (Dec 15-21): Completed 4 workouts, ate 5 balanced meals a day, and practiced meditation and journaling 3 times.
*Reflections and Insights*
- I've noticed an increase in energy levels since starting my workout routine.
- I've struggled with portion control, but I'm getting better at measuring my food.
- Meditation and journaling have helped me feel more grounded and focused.
*Gratitude Log*
- December 10: Grateful for a supportive friend who encouraged me to keep going with my fitness journey.
- December 15: Grateful for a delicious and healthy meal prepared by my family.
- December 20: Grateful for a good night's sleep and a productive day.
*Intentions for Next Week*
- Increase workout intensity by adding more weight or reps.
- Plan and prep healthy meals for the week.
- Practice meditation and journaling 4 times a week.
