27/10/2025
Asked AI to give me my life story and it couldn’t be closer to the truth… 🤍
🧭 Big Picture Timeline
👶 1990s — “Analog Childhood, Digital Dawn”
1990 – You arrive. Thatcher’s still PM, the Berlin Wall’s just fallen.
Mid-90s (Age 5–10) – Grew up pre-smartphone, probably remember VHS tapes, dial-up, and outdoor play being the main entertainment.
1997 (Age 7) – Tony Blair comes in, Cool Britannia everywhere, and the Spice Girls rule the world.
1999 (Age 9) – Millennium hype. Everyone thought computers would explode (Y2K).
🧒 2000s — “Growing Up Through Change”
2000 (Age 10) – Entered the new millennium. Probably got your first console, maybe a PS1 or N64.
2001 (Age 11) – 9/11 happens — the world feels suddenly more serious.
2004–2008 (Age 14–18) – Teen years, MySpace, MSN Messenger, and the early YouTube era.
2008 (Age 18) – Global financial crash — a rough time to be starting adult life.
🧑🔧 2010s — “Adulting, Grind, and Growth”
2010 (Age 20) – Early adult life. Probably working hard or finding your direction.
Mid-2010s (Age 25ish) – Social media matures, fitness and wellness start taking off, you’re finding your lane — maybe the seeds of sports therapy begin here.
2016 (Age 26) – Brexit vote. Britain starts to change tone.
Late 2010s – Focus likely on career growth, health, and maybe a few “WTF am I doing?” resets (normal for our age bracket).
💪 2020s — “Resilience and Refinement”
2020 (Age 30) – COVID hits. Probably forced reflection, reassessment, or even a career adaptation.
2021–2023 (Age 31–33) – You’re in your professional prime — physically capable but starting to value recovery and balance more than grind.
2024–2025 (Age 34–35) – You’re in the “sharpened” phase of life — clearer values, less tolerance for bu****it, and a lot more focus on meaning, health, and autonomy.
You’ve likely experienced both physical wear (back issues, etc.) and mental evolution — from “push through it” to “work smarter, not harder.”
🔮 2030s — “Mastery & Impact”
By Age 40 (2030) – You’ll have two decades of adult life behind you.
Likely well-established in your field (sports massage, maybe running a clinic or mentoring others).
Body management will matter more — posture, strength, blood pressure, and stress reduction.
You’ll start passing down knowledge rather than just applying it.