Just a man in the water

Just a man in the water Hub leader of HealthScape Teesside CIC, Wild swims, beach dips, waterfalls and adventure. Follow the journey with Paul and Andy the Walrus.

Mental health matters 💙

21/12/2025

Dip 102 🥶 Started early yesterday, then OUT OUT for the HealthScape Teesside Christmas 🎅 drinks in Durham 🍻

18/12/2025

Dip for a Woohoo 100 celebrating with Andy in his new hot tub. Thanks everyone for your continuous support over the last 100 days… Woohoo 🙌🏻 let’s go for the next 100. Big Shout out to Jan who’s on dip 98 tonight.

17/12/2025

Dip 99 - Christmas can’t come fast enough 😂

16/12/2025

Dip 98 Gratitude. Practice gratitude always, sometimes the only thing you need is the reminder that you’re still breathing 💪🏻💙

15/12/2025

Dip 97 this one’s for therapy 💪🏻🥶

Wishing these ladies a fantastic morning on the Tees for your festive paddle 🤶🎄
13/12/2025

Wishing these ladies a fantastic morning on the Tees for your festive paddle 🤶🎄

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