Just a man in the water

Just a man in the water Hub leader of HealthScape Teesside CIC, Wild swims, beach dips, waterfalls and adventure. Follow the journey with Paul and Andy the Walrus.

Mental health matters 💙

🚨 Tomorrow at 2PM – We’re going LIVE! 🚨Watch as me, Andy & Jan willingly jump into the cold pods for 5 minutes ❄️… while...
03/10/2025

🚨 Tomorrow at 2PM – We’re going LIVE! 🚨
Watch as me, Andy & Jan willingly jump into the cold pods for 5 minutes ❄️… while also attempting to survive eating the world’s hottest chilli chip 🌶️🔥

It’s basically pain squared: freezing on the outside, burning on the inside. What could possibly go wrong? 😅

It’s all for a good cause HealthScape Teesside CIC

Tune in for laughs, tears, and probably some regret!

03/10/2025

Dip for a Woo-Hoo 🌊 No.24
🥶 This is exactly how I imagine my neighbours see me… 😅

02/10/2025

Janet’s Foss - Malham

Parking BD23 4DL
What3words otherwise.shot.scam

Check out Gordale Scare whilst you visit

02/10/2025

Scaleber Force near Settle 🤩
Not the deepest spot for a swim, but well worth a visit – stunning views and plenty to explore 🌿💦

📍 BD24 9LA
What3 Words pose.towels.backup

02/10/2025

Dip for a Woo-Hoo 🌊 No.23
Early morning dip to kick off the day right ☀️🥶 Pushing myself to start strong and set the tone for whatever challenges come my way. This journey is all about growth — for me, for my resilience, and for finding those Woo-Hoo moments 🙌. Everyone’s journey is different, it’s not a competition 💙.

01/10/2025

Dip for a Woo-Hoo 🌊 No.22
Cold water recovery tonight after a brutal CrossFit Teesside session 🏋️‍♂️🥶 Nothing like a dip to recover the body and mind 🙌.

And coming up this Saturday… the Hot Chilli Chip Challenge 🌶🔥 live at 2pm in the pods! Don’t miss it 👀.

30/09/2025

Dip for a Woo-Hoo 🌊 No.21
Tonight’s dip i’m sharing a calming breathing exercise I picked up from the Jay Shetty Podcast 🎧. It’s a simple tool you can use anytime to bring yourself back to the present moment 🙌🧘‍♂️. Combined with cold water can be extremely powerful in helping calm a chaotic mind… Woohoo!

Support HealthScape TeessideWe’re excited to share that we’ve brought HealthScape to Teesside!HealthScape is more than j...
29/09/2025

Support HealthScape Teesside

We’re excited to share that we’ve brought HealthScape to Teesside!

HealthScape is more than just a group – it’s a well-being community. Originally founded in South Devon, HealthScape is dedicated to providing essential social support and countless opportunities to uplift people in the local community. Through tailored programs and meaningful connections, we strive to create a nurturing environment where everyone can thrive. Our mission is to bring people together through the power of nature and community, promoting a happier, healthier lifestyle for all.

Now, with HealthScape Teesside CIC, we want to continue that mission right here in our area. One of the key ways we do this is through cold water therapy – using the natural power of the sea, rivers, and waterfalls to support mental health, resilience, and wellbeing. Many people have already experienced the benefits of dipping with us, from easing anxiety and stress to boosting mood and confidence.

What your donations will support

Every penny raised will go directly into helping us grow HealthScape Teesside and create opportunities for people to connect, heal, and thrive:

• The Hub – funding to create a welcoming base for future events.

• Training & Equipment – providing vital resources to support our cold water dips and wellbeing activities.

• Bigger, Brighter Events – buying equipment to make our gatherings more exciting and inclusive for everyone.

• Our Big Goal – to raise enough money for a mini bus, so we can take people to waterfalls and natural spaces who otherwise wouldn’t be able to get there themselves.

Together, we can create something truly special for Teesside – a community where nature, friendship, and wellbeing go hand in hand.

Thank you so much for your support Every donation, no matter the size, makes a real difference.

Support HealthScape Teesside We’re excited to share that we’ve brought HealthScape to Tees… Paul Bartaby needs your support for HealthScape Teesside CIC

What an amazing day paddleboarding on the River Tees! 🌊 If you haven’t already, check out the Dip for a Woohoo 19 video ...
29/09/2025

What an amazing day paddleboarding on the River Tees! 🌊 If you haven’t already, check out the Dip for a Woohoo 19 video showcasing this beautiful spot. We set off from Preston Park in Stockton-on-Tees, and it was just perfect. 🙌

Have a fantastic day everyone! 💙

Address

Teesside County Borough

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