Training With Connor

25/08/2026

Stop waiting for the perfect mood to strike. You don't need hype every single day—you just need a system that works on autopilot. Quiet discipline over loud motivation. 📈
A good routine builds a bulletproof foundation. It takes the guesswork out of training, telling you exactly when it's time to push and when it's time to deload.
My training programs are designed to give you exactly that. We lay the groundwork together, and with ongoing support, we turn your determination into actual results.
Ready to smash your goals? DM me to get started or enquire using the form in my bio📲

31/07/2026

July has been good let's recap

Classes going well. All good to see them busy and full. Nice to have the regulars and new faces attending.

Plenty of gym sessions

Spain without the pain

Dogs on adventures

There's a snake in my library

Sun out steps in

Hyrox SIM complete

Cat

Even more gym stuff

Even more

You'd swear I never actually work out just take photos

Bobs

Sunny weather and a bald head = burn

See you in August

30/07/2026

Big shoutout to our players sponsors every little helps. Theres still players in need of a sponsor its only £50 so why not join our wall of heros and help the players

30/07/2026

Our reserves start their league campaign this friday night against an experienced Wattsville team. The boys have worked their socks off in preseason and hoping for a positive result .

Thanks to our season sponsors it means alot
Ashvale Club
Louvain Properties
Pinkpalmstudio
Skysnap Studios
Thefootclinic

29/07/2026

⚫️🔴Player Sponsorship🔴⚫️

Been waiting a while to get this one signed up one of the most sort after players Mr Ashvale himself James Westlake.

Hes been sponsored by the Ashvale shower club for the season the more bubbles the better.

23/07/2026

If your looking for a new challenge. Or a change of clubs drop us a message always open to new players.

The season is due to start next week and if your still undecided why not give Ashvale FC a go get in touch

23/07/2026

The season is due to start next week and if your still undecided why not give Ashvale FC a go get in touch

18/07/2026

Hyrox in the morning. Scoring goals straight after it.

All about building that engine ⚡

18/07/2026

Boys continued their pre season with a convincing 5-1 victory over Forgeside. Boys played some great football at times was a pleasure to watch goals coming from Declan Jordan , Joshua Coombs Dillon Fieldhouse Connor Edwards and Keian Dufty. Cheers to Forgeside for our annual friendly see u next season. Shoutout to Dillon Fieldhouse for his man of the match performace 1 goal and 1.5 assists.

18/07/2026

Brilliant day down ebbw vale leisure for their outdoor Hyrox event. 1:15:11 is a good starting time.

Thank you Kyle Williams for being a brilliant partner through this event. Definitely getting another one in.

After Cardiff hyrox went a bit sideways it was nice to finish this time.
BG Fitness