Tilly At Home With

06/02/2021

Thanks so much Wanderlust
Loving learning so much from all my amazing guests and supporting the Cross River Gorilla Project check out the
Patrick Holford Paul McKenna Louise Mita and many more 💚

With a passion for exploring people’s stories and finding what makes us all so unique, Tilly has quickly realized that creating podcasts goes beyond interviewing people, it’s a path to self-discovery, growth and transformation. Today, she shares some of the insights that she’s gathered by star...

11/01/2021

🌟Thomas Olivier 🌟Episode 11 ✨Thomas is a registered nutrigenomics practitioner and was the first in the UK to offer fitness and nutrition plans based on individual DNA make-up.
His innovative science-based coaching methods and his book Cracking Your Health Code have been aiding hundreds of people to achieve their optimum health 🙌🏼📚
Thomas is the Founder and CEO of Omnos. .me
Omnos is an A.I platform that analyses your genome combined with lifestyle assessments and functional medicine tests, to give you a scientifically validated dashboard of your health, with personalised and actionable recommendations at your fingertips. ⚡️🧬💪🏼
Thomas is also the founder of Smart Health consulting. Thomas explains why by the time we are 70, 65% of the UK population will be living with two chronic conditions, living as he calls it “in a state of comorbidity” for the last 15 years of their lives and that 15% of teenagers have type 2 diabetes. These chronic conditions including diabetes, are lifestyle and diet related and can be prevented. 🍓🍇🌽🥕
Thomas’ aim with Onmos and his work at Smart Health is to help people be more proactive on the preventative side of their health. He sees what he calls “a new health architecture” where the science behind health becomes less alienating and more accessible to us all, replacing disease with prevention and democratising health, so we all have the ability to take our health into our own hands. Thomas explains the science behind the benefits of wild swimming and for all you not doing a dry January, he gives his top tips for detoxing alcohol, only if you have had too much as Thomas is a fan of a glass of red for the antioxidants
Thanks to our sponsor use the code Tillyathome for £9 unlimited usage on their 3 month plan! Please follow & sign up for free to their website to help raise awareness of the critically endangered Cross River Gorilla
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06/01/2021

⭐️Andy Baggott ⭐️Episode 8⭐️Andy is a healer, author and spiritual teacher, who focuses on empowering people to connect with their inner wisdom, so that they may achieve health, happiness and fulfilment. ⭐️He is a trained acupuncturist, natural nutritionist and Tai Chi teacher, as well as a practicing shaman from the Celtic and pre-Celtic tradition. 🙌🏼⭐️In this truly illuminating episode, Andy shares wisdom on relationships, the importance of trusting in your path and staying flexible, plus his advice on working from home and very useful intel on parenting teenagers.
Andy talks about why it is that the fear of loss can make us hold on to things that could be restricting ourselves from new and expansive experiences and how, especially in these times, it’s important to remain present and flexible and not resist the lessons that life brings us. Wanderlust Cross River Gorilla Project
Find Andy on http://www.andybaggott.com
Blissology on Amazon
Living the Zen Arts World of Books

22/12/2020

🌟Rosemary Ferguson 🌟Episode 7. 🙏🏼Rosemary was a super successful model in the 90’s, walking the runway for top designers including Galliano and McQueen and featuring on the covers of Vogue and The Face. 🌟 She went on to qualify in naturopathy and nutrition and now runs a clinic on Harley Street in London and online clinics and courses She is the founder of the 5 Day Plan, co-founder of Pure Filth, author, writer and mum to three beautiful girls. 💚✨Rose’s philosophy is about making it all achievable. 🙏🏼On this episode Rose talks about finding a balanced healthy lifestyle, the importance of consistency for the best results and the benefits of a nutritional reset. She explains the difference between probiotics and prebiotics, how best to avoid “hangxiety” her visions for Christmas this year plus her top skincare tip. 👌🏼
Find Rose on Instagram. https://www.instagram.com/rosemaryferguson_/
And check out her website www.rosemaryferguson for her books receipes and how to contact her for her clinics and her five day plan
Recommended by Rose,
Dim Supplement.
Prebiotic food- seeds, nuts, fruits and vegetables, fennel, leeks, onions and garlic.
This series of Tilly At Home With is kindly sponsored by Wanderlust. Wanderlust have an exciting new platform . Daily Live classes - morning and evening. yoga, meditation, breathwork, sound healing and fitness.
Click here to sign up and use the code: TILLYATHOME -Unlimited access for 90 Days for £9-
We are proud to be supporting Cross River Gorilla Project. Please sign up to their website which is free and become a member at www.crossrivergorillaproject.co.uk. You can also follow them on Instagram and see how you can make a difference. Music by 🎶
Editing by

15/12/2020

Nick Compton 🌟Episode 6 🌟 Nick, is former English Test and First Class cricketer who played for Middlesex and Somerset, representing England in 16 test matches .compton 🌟The grandson of English cricketer Dennis Compton, Nick was born and raised in South Africa before moving at 15 to England on a cricket scholarship to pursue his dreams. Travelling extensively throughout his 20-year cricket career, Nick captured some iconic behind the scenes photographs and stunning shots of the wildlife and communities of the amazing countries he played in. 💫Nick’s talent in photography has seen him exhibit at the Maddox gallery in London and receive recognition as the current Directors Pick at the Saatchi, online exhibition The Other Art Fair. 📷
On this episode Nick talks about his amazing achievements in his cricket career alongside the pressures and the highs and lows of playing professional sports and the challenges of transitioning from the structured environment of elite sport and finding a careers and passions. 💫We chat about his work in media and how his creativity and desire to make connections, combined with his talent for photography and up bring in Africa are enabling him to forge a successful career in photography 🙌🏼
This series of is kindly sponsored by Wanderlust. Wanderlust have an exciting new platform Wanderlust TV. Use the code tillyathome TILLYATHOME 90 Days for £9 www.tv.wanderlust.com
Tilly At Home With is proud to be supporting Cross River Gorilla Project, to raise awareness of the critically endangered Cross River Gorilla and support their surrounding rainforest community.

08/12/2020

🌟Jodie Kidd 🌟 Episode 5🌟 Jodie is a model, racing car driver, tv personality and the landlady of the Half Moon Pub in Kirdford, Sussex.🌟
After a hugely successful modelling career, Jodie decided to go back to her country roots, needing time to reconnect after suffering anxiety and panic attacks. A chance appearance on Top Gear, saw her getting the fastest track time and notably beating JK from Jamiroquai on her first track race, lead Jodie to spend four years racing with Maserati in Italy. Jodie has starred in many TV shows, but it was her time MasterChef that inspired her to take over her local pub The Half Moon in Kirdford, which has since been awarded two AA rosettes and is reopen now after months of lockdown and receiving rave reviews. 💫
She loves a challenge and an opportunity to learn something new, as she certainly did recently on ITV’s Don’t Rock the Boat, pushing herself to mental and physical limits most of us couldn’t dream of, partnering with Olympian to successfully row the length of Great Britain on an Atlantic rowing boat. Throwing her heart and soul into everything she does, Jodie has a great strive for balance in her life, her book Balance Your Life co written with PT is all about doing just that, a gentle 6 week reboot. Jodie’s pub in Sussex is happily re open now, so to book yourself in for a delicious meal and a great atmosphere💫
This series of Tilly At Home With is kindly sponsored by Wanderlust have an exciting new platform Daily Live classes - morning and evening. yoga, meditation, breathwork, sound healing and fitness.
use the code: TILLYATHOME -Unlimited access for 90 Days for £9-
Tilly At Home With is proud to be supporting Cross River Gorilla Project. Please sign up to their website which is free to become a member at www.crossrivergorillaproject.co.uk. You can also follow them on Instagram .
Music by 🎶
Editing by

04/12/2020

https://podcasts.apple.com/gb/podcast/tilly-at-home-with/id1541480050 =7425207e-0800-4bb1-8239-69dfd9e60aa7 🌟 Patrick Holford🌟 What a very informative episode 4🌟Patrick is a leading spokesman on nutrition and mental health and founder of the Food for the Brain Foundation and the Institute for Optimum Nutrition..uk 💫Originally trained in psychology, Patrick was involved in ground-breaking research showing that use of multivitamins can increase children’s IQ scores. He was one of the first promoters of the importance of zinc, essential fats, low-GL diets, and homocysteine-lowering B vitamins and their importance in mental health and Alzheimer’s prevention. He is the author of 45 books translated into over 30 languages, his most recent books being The Hybrid Diet, The Flu Fighters and The 5 Day Diet.💫
✍🏻On this very informative episode Patrick talks how he made the discovery in the 70s of the importance of nutrition for the brain, his latest research on ketones and autophagy for detoxification and weight loss and why it is that our brain and IQs are decreasing. Also the huge importance vitamin b12 and DHA omega 3 for Alzheimer’s prevention and DHA omega 3 for pregnant women. As the founder of the https://www.vitaminc4covid.com he explains how vitamin c works in fighting all viruses and how using high doses of vitamin c could prevent covid deaths. He talks through his protocol for the covid 19 virus and explains how your immune system reacts to covid at every stage of the virus and what you can do to help yourself. Patrick Holford Institute for Optimum Nutrition Wanderlust.GB

Tilly Wood

‎Society & Culture · 2020

04/12/2020

https://podcasts.apple.com/gb/podcast/tilly-at-home-with/id1541480050?i=1000501206810 🌟Jo Wood 🌟I loved this episode with Jo 🌟Jo is a model, author, TV personality and entrepreneur who is passionate about green issues and has followed an organic lifestyle for decades. 🌟
Jo toured the world with The Rolling Stones alongside her former husband Ronnie Wood, living in LA and New York before returning home to the UK. 💫
In 2005 she launched her own award-winning range of organic beauty products, Jo Wood organics and she has just published her 3rd book ‘Stoned’ full of iconic images, taken by Jo, from those days on the road with the band.💫
Jo was so lovely to chat to and on this episode she tells her story of being diagnosed with crohns disease as a young wife of a Rolling Stone and turning her life around, after taking on the importance of nutrition and organic food. She talks about how she managed to adapt to that new lifestyle with being tour plus the new challenges she faces in moving to live a life off grid in the country and her plans to rewild her new home and do her bit to save the planet!

‎Show Tilly at home with..., Ep Jo Wood - 3 Dec 2020

04/12/2020

🌟Jo Wood 🌟Episode 3 🌟Jo is a model, author, TV personality and entrepreneur who is passionate about green issues and has followed an organic lifestyle for decades💚🌟 � Jo toured the world with The Rolling Stones, alongside her former husband Ronnie Wood, living in LA and New York before returning home to the UK. 💫
In 2005 she launched her own award-winning range of organic beauty products, Jo Wood organics and she has just published her 3rd book ‘Stoned’ full of iconic images, taken by Jo, from those days on the road with the band.💫
Jo was so lovely to chat to, on this episode she tells her story of being diagnosed with crohns disease as a young wife of a Rolling Stone and how she turned her life around, after taking on the importance of nutrition and organic food. She talks about how she managed to adapt that lifestyle with life on tour and the more recent, new challenges she faces in moving to live “off grid” in the country. Jo really walks her talk, so listen out for her tips on how to relax and take care of yourself and her exciting plans for re-wilding and doing her bit for the planet 💚🌎.
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This series of is kindly sponsored by Wanderlust . Wanderlust have an exciting new platform Wanderlust TV. https://wanderlust.com/wltv use the code: TILLYATHOME for Unlimited access for 90 Days for £9
is proud to be supporting Cross River Gorilla Project, to raise awareness of the critically endangered Cross River Gorilla and support their surrounding rainforest community. With only three hundred of these great apes remaining in the world, this comes at a crucial time. Please sign up to their website which is free and become a member at www.crossrivergorillaproject.co.uk. You can also follow them on Instagram
Music by 🎶
Editing by

04/12/2020

🌟Patrick Holford🌟 Episode 4🌟Patrick is a leading spokesman on nutrition and mental health and founder of the Food for the Brain Foundation and the Institute for Optimum Nutrition..uk 💫Originally trained in psychology, Patrick was involved in ground-breaking research showing that use of multivitamins can increase children’s IQ scores. He was one of the first promoters of the importance of zinc, essential fats, low-GL diets, and homocysteine-lowering B vitamins and their importance in mental health and Alzheimer’s prevention. He is the author of 45 books translated into over 30 languages, his most recent books being The Hybrid Diet, The Flu Fighters and The 5 Day Diet.💫
✍🏻On this very informative episode Patrick talks how he made the discovery in the 70s of the importance of nutrition for the brain, his latest research on ketones and autophagy for detoxification and weight loss and why it is that our brain and IQs are decreasing. Also the huge importance vitamin b12 and DHA omega 3 for Alzheimer’s prevention and DHA omega 3 for pregnant women. As the founder of the https://www.vitaminc4covid.com he explains how vitamin c works in fighting all viruses and how using high doses of vitamin c could prevent covid deaths. He talks through his protocol for the covid 19 virus and explains how your immune system reacts to covid at every stage of the virus and what you can do to help yourself.
Find Patrick on https://www.patrickholford.com -
https://www.facebook.com/patrickholford-
https://www.facebook.com/instituteforoptimumnutrition-
This series of Tilly At Home With is kindly sponsored by Wanderlust. Wanderlust have an exciting new platform Daily Live classes - morning and evening. yoga, meditation, breathwork, sound healing and fitness.
Sign up and use the code: TILLYATHOME -Unlimited access for 90 Days for £9-
is proud to be supporting Cross River Gorilla Project. Please sign up to their website which is free and become a member at www.crossrivergorillaproject.co.uk. You can also follow them on Instagram and see how you can make a difference. Music by 🎶
Editing by

02/12/2020

https://podcasts.apple.com/gb/podcast/tilly-at-home-with/id1541480050?i=1000500961768
🌟Episode 2 🌟 Paul McKenna 🌟
Paul Mckenna is the world renown British hypnotist, behavioural scientist, television and radio broadcaster and Britain’s bestselling non-fiction author.

It was such a pleasure to chat with Paul as he explains the science behind the remarkable havening technique, how to build confidence and create a success mindset. He also talks about how overachievement doesn’t always lead to happiness and how he has switched to living a more value driven life.🌟
Tune in for Paul’s personal survival guide for stress and his tips for creating a great work life balance. 🙏🏼

This series of Tilly At Home With is kindly sponsored by Wanderlust.GB Wanderlust have an exciting new platform Wanderlust TV. Daily Live classes - morning and evening. World class teachers from USA + UK including yoga, meditation, breathwork, sound healing and fitness. Go to https://tv.wanderlust.com/orders/complete_order?o=43463
and use the code: TILLYATHOME
Unlimited access for 90 Days for £9
We are also proud to be supporting Cross River Gorilla Project to raise awareness of the critically endangered Cross River Gorilla and support their surrounding rainforest community. With only three hundred of these great apes remaining in the world, this comes at a crucial time. Please sign up to their website which is free and become a member at www.crossrivergorillaproject.co.uk. You can also follow them on Instagram and see how you can make a difference.
Music by Squirky Music🌟
Editing by
Tilly Wood

‎Show Tilly at home with..., Ep Paul McKenna - 1 Dec 2020

01/12/2020

🌟Episode 1 🌟 Roxie Nafousi🌟Roxie is an Emotional Health Adviser, writer, qualified yoga teacher, ambassador for the Mental Health Foundation, Self-Love Activist, Manifesting Expert 🌟 Roxie Nafousi

Subscribe on iTunes
https://podcasts.apple.com/gb/podcast/roxie-nafousi/id1541480050?i=1000500930113

and follow me on Spotify to catch every episode

Tilly At Home With is kindly sponsored by Wanderlust Wanderlustlustgb Wanderlust have an exciting new platform Wanderlust TV sign up for £9 for 90 days using the code: TILLYATHOME copy and past this link.
https://tv.wanderlust.com/orders/complete_order?o=43463

Tilly At Home With is proud to be supporting Cross River Gorilla Project, to raise awareness of the critically endangered Cross River Gorilla and support their surrounding rainforest community. With only three hundred of these great apes remaining in the world, this comes at a crucial time. Please sign up to their website which is free and become a member at www.crossrivergorillaproject.co.uk. You can also follow them on Instagram Cross-River-Gorilla

Brilliant music by Squirky Music 🎶

Thanks so much for listening love Tilly x Tilly Wood