06/11/2020
On Two Unlikely Friends we talk a lot about mental health, and with many countries increasing restrictions we'd like to say that if anybody feels overwhelmed to make sure you speak to somebody. That somebody can be a friend, family or anybody for that matter, just talk!
To those who become the person who people turn to remember your feelings matter to, if you feel overwhelmed tell them, being open is key. You don't need to have the answers, in our experience just somebody to listen helps.
We're by far masters in mental health and we have faced and continue to face our own challenges, but, we just wanted to put it out there that the best kind of therapy is when you talk and are open.
Remember, only do and say what your comfortable with and what makes you feel better. This could be binge watching series, podcasts ;), yoga, meditation, reading, talking - nothing is incorrect if it helps you.
The Two Unlikely Friends are here for you all too. If you'd like to talk to us on our next episode, please let us know. You never know, something you do could help somebody else. We'd love to have these conversations for our podcast, however, if you just want a chat with the Two Unlikely Friends, then we can do that without it being recorded.
"It's like hanging out with friends" - Meg Stoate - Guest 2020
We need to pull together, but also remember that you, as a person matter too.
Stay Safe, Stay in touch and Stay Awesome!
