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International Therapist Magazine

The Federation of Holistic Therapist's (FHT) exclusive membership magazine

01/11/2025

As November rolls around, 2026 is finally in sight and it can feel like the year is speeding along! Consider this quote from Henry Rollins and take a moment to slow down and embrace these final days of 2025 🍂🧘‍♀️

25/10/2025

A beautiful quote taken from Marie Duggan's Article entitled 'Stress, Trauma, and the Butterfly Cycle' which explores her journey in becoming a renowned therapist specialising in oncology massage, along with her affiliation with the Ulysses Butterfly. Have you had a chance to read Marie's piece yet?🦋💙

21/10/2025

For this quarter's competition, we have teamed up with the lovely team at Friendly Soap (Friendly Soap) to offer FHT Members the exclusive opportunity to win a Tranquil Spa Hamper. This wonderful hamper, which is worth £55.55 at friendlysoap.co.uk, includes 9 full size soap bars and 5 plant based accessories - so you certainly don't want to miss out🧼🫧

Head over to page 61 in your autumn 2025 edition of International Therapist for instructions on how to enter. The competition closes at midnight on Friday 28 November, so there's still plenty of time for you to get your entry locked in 🙏

NOTE: Please remember that you provide your FHT membership number alongside your entry, otherwise it will not be counted!

19/10/2025

With evidence suggesting benefits for both physical and mental health, ASMR has taken the online world by storm. But did you know it has roots in shamanic practice? If you havne't read Ziggie Bergman (Facial Reflexology & Zone Face Lift - Ziggie Bergman article The Whispering World of ASMR, then you're missing out!

She offers insight into the benefits and origins of ASMR, as well as some tips as to how you can incorporate ASMR into your therapy practice. 🎤👂

If you're eager to learn more, Ziggie now offers a new course on ASMR. You can learn more about this at zonefacelift.com

17/10/2025

Have you ever wrapped your arms around the trunk of a tree? 🌳

Tree hugging is associated with a variety of benefits, from improved mood to reduced anxiety.

If you haven't tried tree hugging, then be sure to try this exercise as featured in Kirsty Summerbell's article: Open Your Arms. We'd love to hear how it goes!🤗🫂

15/10/2025

What are your thoughts on the phrase 'no pain, no gain?' 💪
Taken from Bader Ben Hirsi's article 'Ease Off', we consider some of the physical cues that suggest excessive pressure is being used during a massage.
It's always important to keep an open line of communication with your client, and encourage them to let you know if they are in pain or experiencing discomfort.

10/10/2025

Today marks World Mental Health Day 2025 and so we’re sharing 6 ways you can support your mental wellbeing. What would you add to the list? ❤️🧡🧠

09/10/2025

The autumn edition of International Therapist is finally available, with copies expected to arrive with Members from 9 October 2025*

Filled with an array of fascinating content spanning from complementary, beauty, and sport related topics, this new winter issue is all about exploring new horizons.

Here's to exploring possibilities!

*Please allow up to ten working days to receive your copy

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Our International Therapist magazine is an exclusive benefit for FHT Members.

Not a Member? Find out more in our bio!

06/10/2025

Are you excited to receive your copy of International Therapist? 👀

Can you guess what topics we'll be delving into this quarter through these no-context clues? Featuring some exclusive images from contributors.

With Members from 9 October
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Our International Therapist magazine is an exclusive benefit for FHT Members.

Not a Member? More info in our bio!

01/10/2025

It's that time again! The autumn 2025 edition of International Therapist is due to be with Members from 9 October.

We’re eager for you to explore the array of informative content that International Therapist has to offer this quarter!

*Please allow up to ten working days to receive your copy

---
Our International Therapist magazine is an exclusive benefit for FHT Members.

Not a Member? Find out more in our bio!

24/09/2025

With it not only being World Reflexology Week but also Sleeptember, we've decided to take a look at the benefits reflexology can have for insomniacs. What are your favourite reflex points to encourage deep sleep? 💤🛌

22/09/2025

In celebration of World Reflexology Week, we return back to the basics and answer the question: What is reflexology? 🦶👣

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